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        <title>尘世の歌</title>
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            <title><![CDATA[人生的默认值]]></title>
            <link>https://chenge.ink/article/post20240105</link>
            <guid>https://chenge.ink/article/post20240105</guid>
            <pubDate>Thu, 04 Jan 2024 16:00:00 GMT</pubDate>
            <description><![CDATA[每个人，都应该走一条少有人走的、适合自己的路。]]></description>
            <content:encoded><![CDATA[<div id="notion-article" class="mx-auto overflow-hidden px-8 "><main class="notion light-mode notion-page notion-block-e735e90855b54a279a39fb20d768873f"><div class="notion-viewport"></div><div class="notion-collection-page-properties"></div><div class="notion-text notion-block-5f4846fa78c7458aa138745a0ee89401">产品设计生涯中，经常看到许多用户反馈需要各种功能，然后还会加上一句：这个功能又不复杂， 在配置中加个选项就好了，别人不需要可以默认关。</div><div class="notion-text notion-block-e549145f5ac04155a2ed89ded7c8bb58"><b>但设计产品其实就是设计默认值。因为绝大多数人并不会去更改设置，所以新功能如果不是默认展示，或并不改动默认值，那么基本上约等于不存在，优先级自然很低。</b></div><blockquote class="notion-quote notion-block-da3fda6a577748da9f4626dc9023cd88"><div>【一些关于默认值的例子】</div><ul class="notion-list notion-list-disc notion-block-149c3ec629ec4d1a9f85c7a7dd160c76"><li>Google Maps 相比 Apple Maps 要好很多，但是自从 iOS 开始默认预装 Apple Maps，一年后在 iPhone 上使用率超过 Google Maps 三倍。</li></ul><ul class="notion-list notion-list-disc notion-block-e665723d318747c4a12c44c0a5916922"><li>在器官捐赠率方面，丹麦为 4.25%，而法国为 99.91% ，差别在乎前者默认选项是不捐赠，而后者是默认捐赠，如需退出需要主动提交申请。</li></ul><ul class="notion-list notion-list-disc notion-block-5fae7d3d98b64a2384214cf480b4a910"><li>在老家看父母使用手机，他们几乎从来没有改过任何默认值，比如相机的拍照模式，手机壁纸，应用排列的顺序等。使用应用也基本上不太会拒绝，所以通知栏各种 Push 都是打开的。</li></ul></blockquote><h2 class="notion-h notion-h1 notion-h-indent-0 notion-block-3572ee45737848b394c0c78767ea26ea" data-id="3572ee45737848b394c0c78767ea26ea"><span><div id="3572ee45737848b394c0c78767ea26ea" class="notion-header-anchor"></div><a class="notion-hash-link" href="#3572ee45737848b394c0c78767ea26ea" title="默认值的背后力量"><svg viewBox="0 0 16 16" width="16" height="16"><path fill-rule="evenodd" d="M7.775 3.275a.75.75 0 001.06 1.06l1.25-1.25a2 2 0 112.83 2.83l-2.5 2.5a2 2 0 01-2.83 0 .75.75 0 00-1.06 1.06 3.5 3.5 0 004.95 0l2.5-2.5a3.5 3.5 0 00-4.95-4.95l-1.25 1.25zm-4.69 9.64a2 2 0 010-2.83l2.5-2.5a2 2 0 012.83 0 .75.75 0 001.06-1.06 3.5 3.5 0 00-4.95 0l-2.5 2.5a3.5 3.5 0 004.95 4.95l1.25-1.25a.75.75 0 00-1.06-1.06l-1.25 1.25a2 2 0 01-2.83 0z"></path></svg></a><span class="notion-h-title">默认值的背后力量</span></span></h2><div class="notion-blank notion-block-1f733cf7715d4fb78bcff16b900b4e79"> </div><div class="notion-text notion-block-2bbf06513a7b43e4ad731958e4c1eea0">虽然在流氓软件中我们看到各种默认值的套路，比如安装默认送全家桶，卸载默认勾选不彻底删完等。<b>但默认值并非是设置了就能生效，</b>在《<span class="notion-blue"><a target="_blank" rel="noopener noreferrer" class="notion-link" href="https://www.cambridge.org/core/journals/behavioural-public-policy/article/when-and-why-defaults-influence-decisions-a-metaanalysis-of-default-effects/67AF6972CFB52698A60B6BD94B70C2C0">When and why defaults influence decisions: a meta-analysis of default effects</a></span>》这篇出自剑桥大学论文中，提到影响默认值有效性的三个要素：</div><ol start="1" class="notion-list notion-list-numbered notion-block-c2ebb069591d427bac5facd042ecfc3a" style="list-style-type:decimal"><li>人们<b>在不太熟悉或复杂的选择之间作出决定时，会倾向于依赖默认值</b>，因为人们会潜在地认为设计者掌握更多有价值的信息（即信赖专家推荐）。但当人们觉得设计者不可靠或不可信时，对默认值的信赖度就会降低。</li><ol class="notion-list notion-list-numbered notion-block-c2ebb069591d427bac5facd042ecfc3a" style="list-style-type:lower-alpha"><blockquote class="notion-quote notion-block-574f888c2e624463be6d2abe49c75e07"><div>比如早期流氓软件还没兴起的时候，许多人使用 Windows 时安装软件基本上都是一路 Next，而后来发现各种软件赠送全家桶太狠时，就会很谨慎的点击每一步的安装，把那些勾选都勾掉。
<b>所以设计者的专业度和口碑，是影响默认值生效最重要的元素。</b></div></blockquote></ol></ol><ol start="2" class="notion-list notion-list-numbered notion-block-5787832d759e4f658f9697096b661164" style="list-style-type:decimal"><li>如果取消默认值需要付出更多努力，则用户可能更倾向于使用默认值。因为与选择不同的选项相比，保留默认的选择更容易。</li><ol class="notion-list notion-list-numbered notion-block-5787832d759e4f658f9697096b661164" style="list-style-type:lower-alpha"><blockquote class="notion-quote notion-block-750302c39c734ca5a8f55e698f9e5f4e"><div>比如 iOS 上这些年新增的提醒、地图等应用，都极大地蚕食了之前产品的市场，因为对用户来说，这些默认的产品足够用了，没有动力去再下个新的。
<b>当这个选项被默认选择时，人们其实是在做判断题，即这个默认选项是否满足他们。</b></div></blockquote></ol></ol><ol start="3" class="notion-list notion-list-numbered notion-block-6d2746bae22d4b24b0ff31d9bc1248ea" style="list-style-type:decimal"><li>如果默认选项是用户生活的一部分，那么他更改默认值就越难，就像是禀赋效应一样。</li><ol class="notion-list notion-list-numbered notion-block-6d2746bae22d4b24b0ff31d9bc1248ea" style="list-style-type:lower-alpha"><blockquote class="notion-quote notion-block-c191a55a528c4f6e9e4cff1c9b19c742"><div>比如说服家人使用支付宝更方便，他们一直迟迟不肯使用认为不安全。而存折这种纸质媒介（且上面有数字）则是他们的默认值，甚至于考虑要不要再额外办个存折以防万一。
如果<b>决策者认为默认值反映了现状，则默认选项越有效。</b></div></blockquote></ol></ol><div class="notion-blank notion-block-a6e7a5014fae4c3582dc31bfdfd107bb"> </div><div class="notion-text notion-block-48782cc4cc6846f6adc63c27ed649e79">默认值还有一个很有趣的作用，在政策和社会文化方面体现的更加明显：即随着时间的推移，默认值可能会改变社会的普遍观念，导致更多人选择默认选项。</div><blockquote class="notion-quote notion-block-d3475638323c4d718c65b7bd0540ff8a"><div>比如在默认捐赠器官的国家，久而久之大家觉得这种行为很普遍没什么大不了的；而需要主动选择捐赠器官的国家，器官捐献会被视为一种非常慷慨的行为。</div></blockquote><div class="notion-blank notion-block-bf5f3d51dfbd4a09bbf3be47b0ad4993"> </div><h2 class="notion-h notion-h1 notion-h-indent-0 notion-block-74a3cfd2c00646cd856de009a0c7afa3" data-id="74a3cfd2c00646cd856de009a0c7afa3"><span><div id="74a3cfd2c00646cd856de009a0c7afa3" class="notion-header-anchor"></div><a class="notion-hash-link" href="#74a3cfd2c00646cd856de009a0c7afa3" title="默认值与产品设计"><svg viewBox="0 0 16 16" width="16" height="16"><path fill-rule="evenodd" d="M7.775 3.275a.75.75 0 001.06 1.06l1.25-1.25a2 2 0 112.83 2.83l-2.5 2.5a2 2 0 01-2.83 0 .75.75 0 00-1.06 1.06 3.5 3.5 0 004.95 0l2.5-2.5a3.5 3.5 0 00-4.95-4.95l-1.25 1.25zm-4.69 9.64a2 2 0 010-2.83l2.5-2.5a2 2 0 012.83 0 .75.75 0 001.06-1.06 3.5 3.5 0 00-4.95 0l-2.5 2.5a3.5 3.5 0 004.95 4.95l1.25-1.25a.75.75 0 00-1.06-1.06l-1.25 1.25a2 2 0 01-2.83 0z"></path></svg></a><span class="notion-h-title">默认值与产品设计</span></span></h2><div class="notion-blank notion-block-d3ef6c19e8ee483fb4ccdf74e6ffcaab"> </div><div class="notion-text notion-block-9fece7dcab194df7955b1840113b2973">默认值可以用来做好事也可以用来做坏事，取决于你想怎么用它。比如默认值可以降低产品使用门槛，或节省时间；默认值也可以用来推广各种流氓软件，签订各种不平等协议（默认勾选）。</div><div class="notion-text notion-block-6c85a04ffa094accb578b9a5f99f0a03">那么在设计产品时候如何应用默认值的这些特性？</div><ul class="notion-list notion-list-disc notion-block-49a9b9f49b9143e38cfc3cc806893624"><li><b>在产品中提供默认值来减少摩擦，避免让用户做出大量选择。</b></li><ul class="notion-list notion-list-disc notion-block-49a9b9f49b9143e38cfc3cc806893624"><blockquote class="notion-quote notion-block-86dca02d68784e13be827df18e51b2c9"><div>比如许多 SAAS 产品都带有模板化配置，就是有效降低摩擦的一种手段，类似Notion、Canvas 的新手配置流程。
从开发者角度来看，提供过多配置，让用户选择，这样好像是在尊重用户。但是实际上对用户来说，反而增加了选择的困难，很可能导致弃用。</div></blockquote></ul></ul><ul class="notion-list notion-list-disc notion-block-d5d62b75137b4b73ac543a36eb8c05fb"><li><b>当你想知道人们真实选择时，不要提供默认值。</b></li><ul class="notion-list notion-list-disc notion-block-d5d62b75137b4b73ac543a36eb8c05fb"><blockquote class="notion-quote notion-block-0e550714a1b2469fac9fccfc9c9b69d2"><div>比如在做问卷调研的时候，尽量能打乱选项且随机才好。</div></blockquote></ul></ul><ul class="notion-list notion-list-disc notion-block-5bb6f810e14744c5a911e67af9f27e33"><li><b>努力成为用户在某个场景下的默认值，你就可以改变用户心智。</b></li><ul class="notion-list notion-list-disc notion-block-5bb6f810e14744c5a911e67af9f27e33"><blockquote class="notion-quote notion-block-e37d8ea9a7e545aaa37cbf14ffc63911"><div>比如怕上火喝王老吉，就成为了吃火锅某种默认值。
比如产品「目标地图」，如果定位是 todo，则已经有了太多替代，而如果定位是「个人 OKR」工具，则有可能成为这个新品类的默认值 —— 这里可以再看看特劳特的《定位》，即创造新品类并成为第一，就可能成为大多数人选择的默认值。</div></blockquote></ul></ul><ul class="notion-list notion-list-disc notion-block-e1f5cf97dea8490dbe3c0ff6071cd533"><li><b>当试图取代默认产品时，务必提供降低摩擦（切换成本）的方法。</b></li><ul class="notion-list notion-list-disc notion-block-e1f5cf97dea8490dbe3c0ff6071cd533"><blockquote class="notion-quote notion-block-30fa3b48d5fc472b8b0a36c262ddebe6"><div>比如网易云音乐当年支持导入虾米的歌单，Notion 支持导入 Evernote 等。
但要小心，这种方法更适合没有网络效应的工具性产品，因为只需要改变单个用户的行为习惯即可。
而网络效应强的产品，比如聊天软件，即使能导入微信的社交关系，也会因为许多用户行为及动机很难一起被改变，而无法降低使用摩擦。</div></blockquote></ul></ul><div class="notion-blank notion-block-76e7adbea510492d8d15061697fe7dcd"> </div><div class="notion-text notion-block-e2c36a3f399441baa9c98537e1ce2c2b"><b>对产品设计者来说：默认值反映的是自己的良心。</b></div><div class="notion-text notion-block-0a2d6011db4b4c4b9eaf88f9e57a38c1">凡稍有产品经验的朋友，都会知道，配置项是给极少数用户准备的。</div><div class="notion-text notion-block-0bada43fa4814632a273e606bbba43f3">能够打开设置面板，那就已经是很高级的用户。</div><div class="notion-text notion-block-751ccaa4c3ff4830ac5f05e7dfadd8b7">绝大多数用户，都只会接受默认值——即便默认值并非他们所期盼。</div><div class="notion-text notion-block-0ffa51948b1b4926bd6992c2386c44df">配置项并不重要，<b>默认值的设定，决定了产品的基调。</b></div><div class="notion-blank notion-block-56414b38e73b4d59b252782c6d527caf"> </div><h2 class="notion-h notion-h1 notion-h-indent-0 notion-block-1f0111fc2171455a9105c102e4e09d3e" data-id="1f0111fc2171455a9105c102e4e09d3e"><span><div id="1f0111fc2171455a9105c102e4e09d3e" class="notion-header-anchor"></div><a class="notion-hash-link" href="#1f0111fc2171455a9105c102e4e09d3e" title="默认值与人生调参"><svg viewBox="0 0 16 16" width="16" height="16"><path fill-rule="evenodd" d="M7.775 3.275a.75.75 0 001.06 1.06l1.25-1.25a2 2 0 112.83 2.83l-2.5 2.5a2 2 0 01-2.83 0 .75.75 0 00-1.06 1.06 3.5 3.5 0 004.95 0l2.5-2.5a3.5 3.5 0 00-4.95-4.95l-1.25 1.25zm-4.69 9.64a2 2 0 010-2.83l2.5-2.5a2 2 0 012.83 0 .75.75 0 001.06-1.06 3.5 3.5 0 00-4.95 0l-2.5 2.5a3.5 3.5 0 004.95 4.95l1.25-1.25a.75.75 0 00-1.06-1.06l-1.25 1.25a2 2 0 01-2.83 0z"></path></svg></a><span class="notion-h-title">默认值与人生调参</span></span></h2><div class="notion-blank notion-block-fc1da2b788f840feaff5519f03e2e933"> </div><div class="notion-text notion-block-3b91e41a35ad4ef8a6a20e21baf5db7b"><b>默认值对于人生，亦是如此。</b></div><div class="notion-text notion-block-ab3c47c6fecc4ccea669a00ac696997a">环境为我们提供了诸多默认值——默认要追求什么，默认的处事原则，默认的行动范式。有些默认值来自大环境（国家、社会），有些默认值来自小环境（家庭、学校、公司）。</div><div class="notion-text notion-block-d4efd5625ee64f11801830c7663d440d">这些默认值是你的重要组成部分——<b>不客气地说，正是它们决定了你的一生，而你甚至都从未检查过它们。</b>同样的，高级玩家会打开设置面板，重新调参。</div><div class="notion-blank notion-block-b7fca77a16fd4600aa6ff49432333467"> </div><div class="notion-text notion-block-55f1f2d2c22844f381c7f1421cea8c40">那么什么样才算是对人生的默认调参？对若干人生基础问题的重新考虑，就是一个调参过程。</div><blockquote class="notion-quote notion-block-9b8b342bb1c54c8bbdefb5a88413fe13"><div>从追逐财富与成功，调参到寻求幸福与快乐；
从眼中只有目标，调参到同时关注目标和代价；
从赔率优先的冒险，调参到胜率优先的稳重；
从随波逐流躺平，调参到追求自我价值实现；</div></blockquote><div class="notion-text notion-block-98e82c9b3c534575b64ce42e106aa618">重要的是对默认值的重新思考，然后基于自己的特质和认知，自行调参。</div><blockquote class="notion-quote notion-block-4c24b7ae29bf49829c8ed5388c8f7883"><div>你的人生目标、世界观、价值观、财富观是什么样的？为什么你会这么认为？
这些观念从何而来？它是否站得住脚？你有没有检查过它们？
这些社会灌输的默认值参数到底是不是你想要的，你有没有其他的可选项？</div></blockquote><div class="notion-blank notion-block-882fb5608be34584bbba31839089fbad"> </div><div class="notion-text notion-block-ca5e7b5538b64add891af78cac3fc949"><b>当你的参数和其它人一样时，你就是在进行同质竞争。同质竞争会毁灭所有超额回报，最终只能获得社会平均收益。</b></div><div class="notion-text notion-block-a5a529d3caab4ca98dfd9973e2452477">同质竞争环境下，你只能通过比别人更多的努力来获取收益。当环境恶化供需失衡时，同质竞争必然变为恶性竞争（即内卷）。</div><div class="notion-text notion-block-9569c55ef98942db9f5d0a9be7feaad2">赢得竞争的最好方式，是差异化竞争。打开你的设置面板，去选择一条少有人走的路。</div><div class="notion-text notion-block-418b3478eb3d4c44840ea9d9d11a2729"><b>每个人，都应该走一条少有人走的、适合自己的路。</b></div><div class="notion-blank notion-block-8cf9d083d9db4864ab67e0254b34ad98"> </div><hr class="notion-hr notion-block-424024f4420a4b4eae660cf2bba3f8a2"/><div class="notion-text notion-block-b06598a76ec44bb2b71106f7eff567cd"><span class="notion-orange"><b>推荐阅读：</b></span></div><ul class="notion-list notion-list-disc notion-block-2f538c650d29454da0e283a1179726ba"><li><b><a target="_blank" rel="noopener noreferrer" class="notion-link" href="https://www.cambridge.org/core/journals/behavioural-public-policy/article/when-and-why-defaults-influence-decisions-a-metaanalysis-of-default-effects/67AF6972CFB52698A60B6BD94B70C2C0#">When and why defaults influence decisions: a meta-analysis of default effects</a></b></li></ul><ul class="notion-list notion-list-disc notion-block-c8cca7375dd546a6b1032764279640db"><li><a target="_blank" rel="noopener noreferrer" class="notion-link" href="https://tanay.substack.com/p/the-power-of-defaults"><b>The Power of Defaults - by Tanay Jaipuria</b></a></li></ul></main></div>]]></content:encoded>
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            <title><![CDATA[Weread MCP Server 使用指南]]></title>
            <link>https://chenge.ink/article/post20250505</link>
            <guid>https://chenge.ink/article/post20250505</guid>
            <pubDate>Sun, 04 May 2025 16:00:00 GMT</pubDate>
            <description><![CDATA[微信读书MCP Server项目通过MCP协议连接微信读书与AI客户端，提供书架信息获取、书籍搜索和笔记分析功能，帮助用户智能管理阅读笔记，提升学习效率并形成结构化的知识网络。未来计划增加智能分析和个性化学习建议。]]></description>
            <content:encoded><![CDATA[<div id="notion-article" class="mx-auto overflow-hidden px-8 "><main class="notion light-mode notion-page notion-block-1ea74ddbb9d280ec81f4c64942a0396b"><div class="notion-viewport"></div><div class="notion-collection-page-properties"></div><h3 class="notion-h notion-h2 notion-h-indent-0 notion-block-1ea74ddbb9d28039b6adfa864e854e43" data-id="1ea74ddbb9d28039b6adfa864e854e43"><span><div id="1ea74ddbb9d28039b6adfa864e854e43" class="notion-header-anchor"></div><a class="notion-hash-link" href="#1ea74ddbb9d28039b6adfa864e854e43" title="前言"><svg viewBox="0 0 16 16" width="16" height="16"><path fill-rule="evenodd" d="M7.775 3.275a.75.75 0 001.06 1.06l1.25-1.25a2 2 0 112.83 2.83l-2.5 2.5a2 2 0 01-2.83 0 .75.75 0 00-1.06 1.06 3.5 3.5 0 004.95 0l2.5-2.5a3.5 3.5 0 00-4.95-4.95l-1.25 1.25zm-4.69 9.64a2 2 0 010-2.83l2.5-2.5a2 2 0 012.83 0 .75.75 0 001.06-1.06 3.5 3.5 0 00-4.95 0l-2.5 2.5a3.5 3.5 0 004.95 4.95l1.25-1.25a.75.75 0 00-1.06-1.06l-1.25 1.25a2 2 0 01-2.83 0z"></path></svg></a><span class="notion-h-title">前言</span></span></h3><div class="notion-text notion-block-1ea74ddbb9d280f69437f03ad09b697b">作为微信读书的忠实用户，我在微信读书里积累了大量的阅读笔记和划线，但这些知识碎片一直缺乏有效的整合方式，很多想法也是写了就忘。随着大语言模型的发展，我希望能够让AI帮助我重新组织和利用这些宝贵的个人知识资产，这就是开发微信读书MCP Server项目的初衷。</div><div class="notion-text notion-block-1ea74ddbb9d280f88136e0d552181b0a">这个项目利用Model Context Protocol（MCP）协议，搭建了微信读书与支持MCP的AI客户端（如Claude Desktop）之间的桥梁，让我们可以用自然语言与自己的阅读数据进行对话，实现阅读笔记的智能化管理和利用。</div><h3 class="notion-h notion-h2 notion-h-indent-0 notion-block-1ea74ddbb9d28028a0a0caeed1c8bbb9" data-id="1ea74ddbb9d28028a0a0caeed1c8bbb9"><span><div id="1ea74ddbb9d28028a0a0caeed1c8bbb9" class="notion-header-anchor"></div><a class="notion-hash-link" href="#1ea74ddbb9d28028a0a0caeed1c8bbb9" title="项目核心功能"><svg viewBox="0 0 16 16" width="16" height="16"><path fill-rule="evenodd" d="M7.775 3.275a.75.75 0 001.06 1.06l1.25-1.25a2 2 0 112.83 2.83l-2.5 2.5a2 2 0 01-2.83 0 .75.75 0 00-1.06 1.06 3.5 3.5 0 004.95 0l2.5-2.5a3.5 3.5 0 00-4.95-4.95l-1.25 1.25zm-4.69 9.64a2 2 0 010-2.83l2.5-2.5a2 2 0 012.83 0 .75.75 0 001.06-1.06 3.5 3.5 0 00-4.95 0l-2.5 2.5a3.5 3.5 0 004.95 4.95l1.25-1.25a.75.75 0 00-1.06-1.06l-1.25 1.25a2 2 0 01-2.83 0z"></path></svg></a><span class="notion-h-title">项目核心功能</span></span></h3><div class="notion-text notion-block-1ea74ddbb9d28016899bec200e83464c">微信读书MCP Server提供了三个核心功能：</div><ol start="1" class="notion-list notion-list-numbered notion-block-1ea74ddbb9d28026bbefd0ad09a76a56" style="list-style-type:decimal"><li><b>获取书架信息</b>：通过<code class="notion-inline-code">get_bookshelf</code>工具，AI可以了解完整的阅读列表，包括书籍的基本信息和阅读状态。</li></ol><ol start="2" class="notion-list notion-list-numbered notion-block-1ea74ddbb9d28015b447dda69c8069d5" style="list-style-type:decimal"><li><b>搜索书籍</b>：<code class="notion-inline-code">search_books</code>工具支持通过关键词在书架中精确或模糊搜索，找到相关书籍及其详细信息。</li></ol><ol start="3" class="notion-list notion-list-numbered notion-block-1ea74ddbb9d280f39850e06ded3ff87d" style="list-style-type:decimal"><li><b>获取笔记和划线</b>：<code class="notion-inline-code">get_book_notes_and_highlights</code>工具可以按章节组织地获取指定书籍的所有笔记和划线，让AI理解读者对书中内容的思考。</li></ol><h3 class="notion-h notion-h2 notion-h-indent-0 notion-block-1ea74ddbb9d2807b935cdf3cc4849de1" data-id="1ea74ddbb9d2807b935cdf3cc4849de1"><span><div id="1ea74ddbb9d2807b935cdf3cc4849de1" class="notion-header-anchor"></div><a class="notion-hash-link" href="#1ea74ddbb9d2807b935cdf3cc4849de1" title="使用效果展示"><svg viewBox="0 0 16 16" width="16" height="16"><path fill-rule="evenodd" d="M7.775 3.275a.75.75 0 001.06 1.06l1.25-1.25a2 2 0 112.83 2.83l-2.5 2.5a2 2 0 01-2.83 0 .75.75 0 00-1.06 1.06 3.5 3.5 0 004.95 0l2.5-2.5a3.5 3.5 0 00-4.95-4.95l-1.25 1.25zm-4.69 9.64a2 2 0 010-2.83l2.5-2.5a2 2 0 012.83 0 .75.75 0 001.06-1.06 3.5 3.5 0 00-4.95 0l-2.5 2.5a3.5 3.5 0 004.95 4.95l1.25-1.25a.75.75 0 00-1.06-1.06l-1.25 1.25a2 2 0 01-2.83 0z"></path></svg></a><span class="notion-h-title">使用效果展示</span></span></h3><h4 class="notion-h notion-h3 notion-h-indent-1 notion-block-1ea74ddbb9d280d48326e5dd753b8991" data-id="1ea74ddbb9d280d48326e5dd753b8991"><span><div id="1ea74ddbb9d280d48326e5dd753b8991" class="notion-header-anchor"></div><a class="notion-hash-link" href="#1ea74ddbb9d280d48326e5dd753b8991" title="书架数据分析示例"><svg viewBox="0 0 16 16" width="16" height="16"><path fill-rule="evenodd" d="M7.775 3.275a.75.75 0 001.06 1.06l1.25-1.25a2 2 0 112.83 2.83l-2.5 2.5a2 2 0 01-2.83 0 .75.75 0 00-1.06 1.06 3.5 3.5 0 004.95 0l2.5-2.5a3.5 3.5 0 00-4.95-4.95l-1.25 1.25zm-4.69 9.64a2 2 0 010-2.83l2.5-2.5a2 2 0 012.83 0 .75.75 0 001.06-1.06 3.5 3.5 0 00-4.95 0l-2.5 2.5a3.5 3.5 0 004.95 4.95l1.25-1.25a.75.75 0 00-1.06-1.06l-1.25 1.25a2 2 0 01-2.83 0z"></path></svg></a><span class="notion-h-title">书架数据分析示例</span></span></h4><div class="notion-text notion-block-1ea74ddbb9d280ae8612f3d9dbea7f9c">当我们向Claude询问微信读书的阅读情况时，AI能够智能地获取并分析我们的书架数据：</div><figure class="notion-asset-wrapper notion-asset-wrapper-image notion-block-1ea74ddbb9d280ff9798d9ccb7788478"><div style="position:relative;display:flex;justify-content:center;align-self:center;width:100%;max-width:100%;flex-direction:column;height:100%"><img style="object-fit:cover" src="https://www.notion.so/image/attachment%3A2af9a4b7-2542-48f1-856c-9a8ca690bdc8%3Aimage.png?table=block&amp;id=1ea74ddb-b9d2-80ff-9798-d9ccb7788478&amp;t=1ea74ddb-b9d2-80ff-9798-d9ccb7788478" alt="notion image" loading="lazy" decoding="async"/></div></figure><div class="notion-text notion-block-1ea74ddbb9d2805a95cdc3df4aa2211b">如图所示，Claude不仅能获取到书架上的全部图书，还能按照类别进行智能分类，展示出阅读偏好的分布情况。这种整体性的分析，是普通笔记软件难以提供的。</div><h4 class="notion-h notion-h3 notion-h-indent-1 notion-block-1ea74ddbb9d28060b7bdc94a9babfd49" data-id="1ea74ddbb9d28060b7bdc94a9babfd49"><span><div id="1ea74ddbb9d28060b7bdc94a9babfd49" class="notion-header-anchor"></div><a class="notion-hash-link" href="#1ea74ddbb9d28060b7bdc94a9babfd49" title="笔记内容分析示例"><svg viewBox="0 0 16 16" width="16" height="16"><path fill-rule="evenodd" d="M7.775 3.275a.75.75 0 001.06 1.06l1.25-1.25a2 2 0 112.83 2.83l-2.5 2.5a2 2 0 01-2.83 0 .75.75 0 00-1.06 1.06 3.5 3.5 0 004.95 0l2.5-2.5a3.5 3.5 0 00-4.95-4.95l-1.25 1.25zm-4.69 9.64a2 2 0 010-2.83l2.5-2.5a2 2 0 012.83 0 .75.75 0 001.06-1.06 3.5 3.5 0 00-4.95 0l-2.5 2.5a3.5 3.5 0 004.95 4.95l1.25-1.25a.75.75 0 00-1.06-1.06l-1.25 1.25a2 2 0 01-2.83 0z"></path></svg></a><span class="notion-h-title">笔记内容分析示例</span></span></h4><div class="notion-text notion-block-1ea74ddbb9d2803fb4f9e820ad157b47">除了基本的书籍统计，Claude还能深入分析特定主题的笔记内容：</div><figure class="notion-asset-wrapper notion-asset-wrapper-image notion-block-1ea74ddbb9d280abaa7edbc268211ba2"><div style="position:relative;display:flex;justify-content:center;align-self:center;width:100%;max-width:100%;flex-direction:column;height:100%"><img style="object-fit:cover" src="https://www.notion.so/image/attachment%3A1bc6b5c5-a5ff-4f0a-8a7c-558a40d50666%3Aimage.png?table=block&amp;id=1ea74ddb-b9d2-80ab-aa7e-dbc268211ba2&amp;t=1ea74ddb-b9d2-80ab-aa7e-dbc268211ba2" alt="notion image" loading="lazy" decoding="async"/></div></figure><div class="notion-text notion-block-1ea74ddbb9d280d180d7c1ce877607b5">在这个例子中，Claude基于我的划线和笔记，提取并整理了关于&quot;认知偏见&quot;的不同类型，形成了有条理的知识体系。这种分析能力将零散的阅读笔记转化为结构化的知识网络。</div><h3 class="notion-h notion-h2 notion-h-indent-0 notion-block-1ea74ddbb9d280c9bf8bf29f19f39cea" data-id="1ea74ddbb9d280c9bf8bf29f19f39cea"><span><div id="1ea74ddbb9d280c9bf8bf29f19f39cea" class="notion-header-anchor"></div><a class="notion-hash-link" href="#1ea74ddbb9d280c9bf8bf29f19f39cea" title="安装与配置教程"><svg viewBox="0 0 16 16" width="16" height="16"><path fill-rule="evenodd" d="M7.775 3.275a.75.75 0 001.06 1.06l1.25-1.25a2 2 0 112.83 2.83l-2.5 2.5a2 2 0 01-2.83 0 .75.75 0 00-1.06 1.06 3.5 3.5 0 004.95 0l2.5-2.5a3.5 3.5 0 00-4.95-4.95l-1.25 1.25zm-4.69 9.64a2 2 0 010-2.83l2.5-2.5a2 2 0 012.83 0 .75.75 0 001.06-1.06 3.5 3.5 0 00-4.95 0l-2.5 2.5a3.5 3.5 0 004.95 4.95l1.25-1.25a.75.75 0 00-1.06-1.06l-1.25 1.25a2 2 0 01-2.83 0z"></path></svg></a><span class="notion-h-title">安装与配置教程</span></span></h3><div class="notion-text notion-block-1ea74ddbb9d280fd95c1c49f4428b481">使用微信读书MCP需要配置微信读书的Cookie。考虑到Cookie经常过期的问题，推荐使用CookieCloud来自动更新Cookie</div><div class="notion-callout notion-gray_background_co notion-block-1ea74ddbb9d2808eaed9de9fd51c9c16"><div class="notion-page-icon-inline notion-page-icon-span"><span class="notion-page-icon" role="img" aria-label="ℹ️">ℹ️</span></div><div class="notion-callout-text"><div class="notion-text notion-block-1ea74ddbb9d280e88cd3d200c7140567">CookieCloud 项目简介</div><div class="notion-text notion-block-1ea74ddbb9d2801fb1faecc11f1b180e">CookieCloud是一个和自架服务器同步浏览器Cookie和LocalStorage的小工具，支持端对端加密，可设定同步时间间隔。本仓库包含了插件和服务器端源码。</div><div class="notion-text notion-block-1ea74ddbb9d280dc922af4c6cb867d47">Github Repo:</div><a target="_blank" rel="noopener noreferrer" href="https://github.com/easychen/CookieCloud" class="notion-external notion-external-block notion-row notion-block-1ea74ddbb9d2804cbc09cd6517799773"><div class="notion-external-image"><svg viewBox="0 0 260 260"><g><path d="M128.00106,0 C57.3172926,0 0,57.3066942 0,128.00106 C0,184.555281 36.6761997,232.535542 87.534937,249.460899 C93.9320223,250.645779 96.280588,246.684165 96.280588,243.303333 C96.280588,240.251045 96.1618878,230.167899 96.106777,219.472176 C60.4967585,227.215235 52.9826207,204.369712 52.9826207,204.369712 C47.1599584,189.574598 38.770408,185.640538 38.770408,185.640538 C27.1568785,177.696113 39.6458206,177.859325 39.6458206,177.859325 C52.4993419,178.762293 59.267365,191.04987 59.267365,191.04987 C70.6837675,210.618423 89.2115753,204.961093 96.5158685,201.690482 C97.6647155,193.417512 100.981959,187.77078 104.642583,184.574357 C76.211799,181.33766 46.324819,170.362144 46.324819,121.315702 C46.324819,107.340889 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class="notion-external-title">CookieCloud</div><div class="notion-external-block-desc">easychen<span> • </span>Updated May 7, 2025</div></div></a></div></div><h4 class="notion-h notion-h3 notion-h-indent-1 notion-block-1ea74ddbb9d280fb992eda0507926b6a" data-id="1ea74ddbb9d280fb992eda0507926b6a"><span><div id="1ea74ddbb9d280fb992eda0507926b6a" class="notion-header-anchor"></div><a class="notion-hash-link" href="#1ea74ddbb9d280fb992eda0507926b6a" title="CookieCloud配置步骤"><svg viewBox="0 0 16 16" width="16" height="16"><path fill-rule="evenodd" d="M7.775 3.275a.75.75 0 001.06 1.06l1.25-1.25a2 2 0 112.83 2.83l-2.5 2.5a2 2 0 01-2.83 0 .75.75 0 00-1.06 1.06 3.5 3.5 0 004.95 0l2.5-2.5a3.5 3.5 0 00-4.95-4.95l-1.25 1.25zm-4.69 9.64a2 2 0 010-2.83l2.5-2.5a2 2 0 012.83 0 .75.75 0 001.06-1.06 3.5 3.5 0 00-4.95 0l-2.5 2.5a3.5 3.5 0 004.95 4.95l1.25-1.25a.75.75 0 00-1.06-1.06l-1.25 1.25a2 2 0 01-2.83 0z"></path></svg></a><span class="notion-h-title">CookieCloud配置步骤</span></span></h4><ol start="1" class="notion-list notion-list-numbered notion-block-1ea74ddbb9d280998782e77fe338c214" style="list-style-type:decimal"><li>先登录 微信读书网页版 <a target="_blank" rel="noopener noreferrer" class="notion-link" href="https://weread.qq.com">https://weread.qq.com</a> ,确保生成有效 Cookie</li></ol><ol start="2" class="notion-list notion-list-numbered notion-block-1ea74ddbb9d280cc9557daf9f1695d28" style="list-style-type:decimal"><li>安装CookieCloud浏览器插件</li><ol class="notion-list notion-list-numbered notion-block-1ea74ddbb9d280cc9557daf9f1695d28" style="list-style-type:lower-alpha"><ul class="notion-list notion-list-disc notion-block-1ea74ddbb9d280f79ba4f7298b3daed0"><li>Edge商店：<a target="_blank" rel="noopener noreferrer" class="notion-link" href="https://microsoftedge.microsoft.com/addons/detail/cookiecloud/bffenpfpjikaeocaihdonmgnjjdpjkeo">CookieCloud for Edge</a></li></ul><ul class="notion-list notion-list-disc notion-block-1ea74ddbb9d280479742e32ae9cafc99"><li>Chrome商店：<a target="_blank" rel="noopener noreferrer" class="notion-link" href="https://chromewebstore.google.com/detail/cookiecloud/ffjiejobkoibkjlhjnlgmcnnigeelbdl">CookieCloud for Chrome</a></li></ul></ol></ol><ol start="3" class="notion-list notion-list-numbered notion-block-1ea74ddbb9d28079af85e739d29f35a1" style="list-style-type:decimal"><li>配置CookieCloud 插件</li><ol class="notion-list notion-list-numbered notion-block-1ea74ddbb9d28079af85e739d29f35a1" style="list-style-type:lower-alpha"><li>服务器地址：使用我自建的服务器 https://cc.chenge.ink 或填入自建服务器地址</li><li>点击&quot;自动生成密码&quot;</li><li>同步域名关键词中填入&quot;weread&quot;</li><li>【可选】配置 Cookie 保活</li><li>点击&quot;保存&quot;，然后点击&quot;手动同步&quot;确保配置生效</li><li>下图为示例流程，完成配置后复制并保存 服务器地址、用户UUID、加密密码 三个字段，后续配置要用到。</li></ol></ol><figure class="notion-asset-wrapper notion-asset-wrapper-image notion-block-1ed74ddbb9d28059b2d8f6caf47f531a"><div style="position:relative;display:flex;justify-content:center;align-self:center;width:100%;max-width:100%;flex-direction:column;height:100%"><img style="object-fit:cover" src="https://www.notion.so/image/attachment%3Aa4deb6d5-2c96-4457-b1a8-a76858adf891%3Aimage.png?table=block&amp;id=1ed74ddb-b9d2-8059-b2d8-f6caf47f531a&amp;t=1ed74ddb-b9d2-8059-b2d8-f6caf47f531a" alt="notion image" loading="lazy" decoding="async"/></div></figure><h3 class="notion-h notion-h2 notion-h-indent-0 notion-block-1ea74ddbb9d280388217f7cac3415209" data-id="1ea74ddbb9d280388217f7cac3415209"><span><div id="1ea74ddbb9d280388217f7cac3415209" class="notion-header-anchor"></div><a class="notion-hash-link" href="#1ea74ddbb9d280388217f7cac3415209" title="在Claude中配置和使用"><svg viewBox="0 0 16 16" width="16" height="16"><path fill-rule="evenodd" d="M7.775 3.275a.75.75 0 001.06 1.06l1.25-1.25a2 2 0 112.83 2.83l-2.5 2.5a2 2 0 01-2.83 0 .75.75 0 00-1.06 1.06 3.5 3.5 0 004.95 0l2.5-2.5a3.5 3.5 0 00-4.95-4.95l-1.25 1.25zm-4.69 9.64a2 2 0 010-2.83l2.5-2.5a2 2 0 012.83 0 .75.75 0 001.06-1.06 3.5 3.5 0 00-4.95 0l-2.5 2.5a3.5 3.5 0 004.95 4.95l1.25-1.25a.75.75 0 00-1.06-1.06l-1.25 1.25a2 2 0 01-2.83 0z"></path></svg></a><span class="notion-h-title">在Claude中配置和使用</span></span></h3><blockquote class="notion-quote notion-block-1ea74ddbb9d280f091def82b410c8248"><div>其他 MCP Client 终端如 Cursor 等也可以，配置类似</div></blockquote><div class="notion-text notion-block-1ea74ddbb9d2805c8335ef6392f390dd">打开Claude Desktop，进入设置-&gt;MCP配置，添加以下JSON配置：</div><div class="notion-text notion-block-1ea74ddbb9d28099aa6dd7d107f21264">保存配置并重启Claude Desktop后，就可以开始使用这个工具了。</div><h3 class="notion-h notion-h2 notion-h-indent-0 notion-block-1ea74ddbb9d2802abc15db010f265a67" data-id="1ea74ddbb9d2802abc15db010f265a67"><span><div id="1ea74ddbb9d2802abc15db010f265a67" class="notion-header-anchor"></div><a class="notion-hash-link" href="#1ea74ddbb9d2802abc15db010f265a67" title="常见问题与解决方案"><svg viewBox="0 0 16 16" width="16" height="16"><path fill-rule="evenodd" d="M7.775 3.275a.75.75 0 001.06 1.06l1.25-1.25a2 2 0 112.83 2.83l-2.5 2.5a2 2 0 01-2.83 0 .75.75 0 00-1.06 1.06 3.5 3.5 0 004.95 0l2.5-2.5a3.5 3.5 0 00-4.95-4.95l-1.25 1.25zm-4.69 9.64a2 2 0 010-2.83l2.5-2.5a2 2 0 012.83 0 .75.75 0 001.06-1.06 3.5 3.5 0 00-4.95 0l-2.5 2.5a3.5 3.5 0 004.95 4.95l1.25-1.25a.75.75 0 00-1.06-1.06l-1.25 1.25a2 2 0 01-2.83 0z"></path></svg></a><span class="notion-h-title">常见问题与解决方案</span></span></h3><div class="notion-text notion-block-1ea74ddbb9d2806f85c0eec090ce1c3d"><b>Q: 支持多设备使用吗？</b>
A: 是的，只要在各设备上安装并配置好MCP Server，都可以访问同一账号的微信读书数据。</div><div class="notion-text notion-block-1ea74ddbb9d280f289d6e3d57e361a39">Q：使用时提示 Cookie 失效怎么办？</div><div class="notion-text notion-block-1ea74ddbb9d28001bf4dd55c3df34e4d">A：可能是在其他终端登录了微信读书，或者上传终端太久没有登录微信读书导致 Cookie 失效，此时只要重新登录微信读书网页版，然后 CookieCloud 插件中点击一次手动同步后即可恢复。如果是日常用来看微信读书的电脑安装 CookieCloud 插件，基本上不会过期。</div><h3 class="notion-h notion-h2 notion-h-indent-0 notion-block-1ea74ddbb9d2809eb682d9c39476b114" data-id="1ea74ddbb9d2809eb682d9c39476b114"><span><div id="1ea74ddbb9d2809eb682d9c39476b114" class="notion-header-anchor"></div><a class="notion-hash-link" href="#1ea74ddbb9d2809eb682d9c39476b114" title="未来展望"><svg viewBox="0 0 16 16" width="16" height="16"><path fill-rule="evenodd" d="M7.775 3.275a.75.75 0 001.06 1.06l1.25-1.25a2 2 0 112.83 2.83l-2.5 2.5a2 2 0 01-2.83 0 .75.75 0 00-1.06 1.06 3.5 3.5 0 004.95 0l2.5-2.5a3.5 3.5 0 00-4.95-4.95l-1.25 1.25zm-4.69 9.64a2 2 0 010-2.83l2.5-2.5a2 2 0 012.83 0 .75.75 0 001.06-1.06 3.5 3.5 0 00-4.95 0l-2.5 2.5a3.5 3.5 0 004.95 4.95l1.25-1.25a.75.75 0 00-1.06-1.06l-1.25 1.25a2 2 0 01-2.83 0z"></path></svg></a><span class="notion-h-title">未来展望</span></span></h3><div class="notion-text notion-block-1ea74ddbb9d2800a81acef090469e926">这个项目还有很多发展空间：</div><ol start="1" class="notion-list notion-list-numbered notion-block-1ea74ddbb9d280cebdd6f03b80d631a8" style="list-style-type:decimal"><li>添加更智能的笔记分析和推荐功能</li></ol><ol start="2" class="notion-list notion-list-numbered notion-block-1ea74ddbb9d28074aa6fc8ff56bc3e2a" style="list-style-type:decimal"><li>增强与其他知识管理工具的联动能力（Flomo、Memos）</li></ol><ol start="3" class="notion-list notion-list-numbered notion-block-1ea74ddbb9d280f19c67ed1758957a69" style="list-style-type:decimal"><li>提供更个性化的学习建议和阅读路径规划</li></ol><h4 class="notion-h notion-h3 notion-h-indent-1 notion-block-1ea74ddbb9d280aebe94e40347490f30" data-id="1ea74ddbb9d280aebe94e40347490f30"><span><div id="1ea74ddbb9d280aebe94e40347490f30" class="notion-header-anchor"></div><a class="notion-hash-link" href="#1ea74ddbb9d280aebe94e40347490f30" title="其他关联项目推荐"><svg viewBox="0 0 16 16" width="16" height="16"><path fill-rule="evenodd" d="M7.775 3.275a.75.75 0 001.06 1.06l1.25-1.25a2 2 0 112.83 2.83l-2.5 2.5a2 2 0 01-2.83 0 .75.75 0 00-1.06 1.06 3.5 3.5 0 004.95 0l2.5-2.5a3.5 3.5 0 00-4.95-4.95l-1.25 1.25zm-4.69 9.64a2 2 0 010-2.83l2.5-2.5a2 2 0 012.83 0 .75.75 0 001.06-1.06 3.5 3.5 0 00-4.95 0l-2.5 2.5a3.5 3.5 0 004.95 4.95l1.25-1.25a.75.75 0 00-1.06-1.06l-1.25 1.25a2 2 0 01-2.83 0z"></path></svg></a><span class="notion-h-title">其他关联项目推荐</span></span></h4><ul class="notion-list notion-list-disc notion-block-1ea74ddbb9d280ba8384ce9fdc03b3fa"><li>MCP Server Memos：</li></ul><a target="_blank" rel="noopener noreferrer" href="https://github.com/ChenyqThu/mcp-server-memos" class="notion-external notion-external-block notion-row notion-block-1ea74ddbb9d280afb79ce0f8d023383f"><div class="notion-external-image"><svg viewBox="0 0 260 260"><g><path d="M128.00106,0 C57.3172926,0 0,57.3066942 0,128.00106 C0,184.555281 36.6761997,232.535542 87.534937,249.460899 C93.9320223,250.645779 96.280588,246.684165 96.280588,243.303333 C96.280588,240.251045 96.1618878,230.167899 96.106777,219.472176 C60.4967585,227.215235 52.9826207,204.369712 52.9826207,204.369712 C47.1599584,189.574598 38.770408,185.640538 38.770408,185.640538 C27.1568785,177.696113 39.6458206,177.859325 39.6458206,177.859325 C52.4993419,178.762293 59.267365,191.04987 59.267365,191.04987 C70.6837675,210.618423 89.2115753,204.961093 96.5158685,201.690482 C97.6647155,193.417512 100.981959,187.77078 104.642583,184.574357 C76.211799,181.33766 46.324819,170.362144 46.324819,121.315702 C46.324819,107.340889 51.3250588,95.9223682 59.5132437,86.9583937 C58.1842268,83.7344152 53.8029229,70.715562 60.7532354,53.0843636 C60.7532354,53.0843636 71.5019501,49.6441813 95.9626412,66.2049595 C106.172967,63.368876 117.123047,61.9465949 128.00106,61.8978432 C138.879073,61.9465949 149.837632,63.368876 160.067033,66.2049595 C184.49805,49.6441813 195.231926,53.0843636 195.231926,53.0843636 C202.199197,70.715562 197.815773,83.7344152 196.486756,86.9583937 C204.694018,95.9223682 209.660343,107.340889 209.660343,121.315702 C209.660343,170.478725 179.716133,181.303747 151.213281,184.472614 C155.80443,188.444828 159.895342,196.234518 159.895342,208.176593 C159.895342,225.303317 159.746968,239.087361 159.746968,243.303333 C159.746968,246.709601 162.05102,250.70089 168.53925,249.443941 C219.370432,232.499507 256,184.536204 256,128.00106 C256,57.3066942 198.691187,0 128.00106,0 Z M47.9405593,182.340212 C47.6586465,182.976105 46.6581745,183.166873 45.7467277,182.730227 C44.8183235,182.312656 44.2968914,181.445722 44.5978808,180.80771 C44.8734344,180.152739 45.876026,179.97045 46.8023103,180.409216 C47.7328342,180.826786 48.2627451,181.702199 47.9405593,182.340212 Z M54.2367892,187.958254 C53.6263318,188.524199 52.4329723,188.261363 51.6232682,187.366874 C50.7860088,186.474504 50.6291553,185.281144 51.2480912,184.70672 C51.8776254,184.140775 53.0349512,184.405731 53.8743302,185.298101 C54.7115892,186.201069 54.8748019,187.38595 54.2367892,187.958254 Z M58.5562413,195.146347 C57.7719732,195.691096 56.4895886,195.180261 55.6968417,194.042013 C54.9125733,192.903764 54.9125733,191.538713 55.713799,190.991845 C56.5086651,190.444977 57.7719732,190.936735 58.5753181,192.066505 C59.3574669,193.22383 59.3574669,194.58888 58.5562413,195.146347 Z M65.8613592,203.471174 C65.1597571,204.244846 63.6654083,204.03712 62.5716717,202.981538 C61.4524999,201.94927 61.1409122,200.484596 61.8446341,199.710926 C62.5547146,198.935137 64.0575422,199.15346 65.1597571,200.200564 C66.2704506,201.230712 66.6095936,202.705984 65.8613592,203.471174 Z M75.3025151,206.281542 C74.9930474,207.284134 73.553809,207.739857 72.1039724,207.313809 C70.6562556,206.875043 69.7087748,205.700761 70.0012857,204.687571 C70.302275,203.678621 71.7478721,203.20382 73.2083069,203.659543 C74.6539041,204.09619 75.6035048,205.261994 75.3025151,206.281542 Z M86.046947,207.473627 C86.0829806,208.529209 84.8535871,209.404622 83.3316829,209.4237 C81.8013,209.457614 80.563428,208.603398 80.5464708,207.564772 C80.5464708,206.498591 81.7483088,205.631657 83.2786917,205.606221 C84.8005962,205.576546 86.046947,206.424403 86.046947,207.473627 Z M96.6021471,207.069023 C96.7844366,208.099171 95.7267341,209.156872 94.215428,209.438785 C92.7295577,209.710099 91.3539086,209.074206 91.1652603,208.052538 C90.9808515,206.996955 92.0576306,205.939253 93.5413813,205.66582 C95.054807,205.402984 96.4092596,206.021919 96.6021471,207.069023 Z" fill="#161614"></path></g></svg></div><div class="notion-external-description"><div class="notion-external-title">mcp-server-memos</div><div class="notion-external-block-desc">ChenyqThu<span> • </span>Updated Apr 4, 2025</div></div></a><blockquote class="notion-quote notion-block-1ea74ddbb9d280e6bb86eeb2db28e2b0"><div>这是一个 MCP 服务器,用于与 <a target="_blank" rel="noopener noreferrer" class="notion-link" href="https://github.com/usememos/memos">Memos</a> 笔记服务进行交互。通过这个服务器,你可以在任何支持 MCP 协议的客户端中使用自然语言与 Memos 进行交互。</div></blockquote><h3 class="notion-h notion-h2 notion-h-indent-0 notion-block-1ea74ddbb9d280508565c17fe9b05759" data-id="1ea74ddbb9d280508565c17fe9b05759"><span><div id="1ea74ddbb9d280508565c17fe9b05759" class="notion-header-anchor"></div><a class="notion-hash-link" href="#1ea74ddbb9d280508565c17fe9b05759" title="结语"><svg viewBox="0 0 16 16" width="16" height="16"><path fill-rule="evenodd" d="M7.775 3.275a.75.75 0 001.06 1.06l1.25-1.25a2 2 0 112.83 2.83l-2.5 2.5a2 2 0 01-2.83 0 .75.75 0 00-1.06 1.06 3.5 3.5 0 004.95 0l2.5-2.5a3.5 3.5 0 00-4.95-4.95l-1.25 1.25zm-4.69 9.64a2 2 0 010-2.83l2.5-2.5a2 2 0 012.83 0 .75.75 0 001.06-1.06 3.5 3.5 0 00-4.95 0l-2.5 2.5a3.5 3.5 0 004.95 4.95l1.25-1.25a.75.75 0 00-1.06-1.06l-1.25 1.25a2 2 0 01-2.83 0z"></path></svg></a><span class="notion-h-title">结语</span></span></h3><div class="notion-text notion-block-1ea74ddbb9d280cf8f24e38b803f7781">微信读书MCP Server项目让我们的阅读不再局限于书本本身，而是通过AI的能力将碎片化的知识重新连接起来，形成更有结构的个人知识网络。</div><div class="notion-text notion-block-1ea74ddbb9d28078b96ce44562933a56">从&quot;查找笔记&quot;到&quot;理解笔记&quot;，从&quot;收集知识&quot;到&quot;应用知识&quot;，这种工具不仅提高了学习效率，也丰富了我们的思考维度。希望这个项目能帮助更多读者充分利用自己的阅读积累，让知识真正成为改变生活的力量。</div></main></div>]]></content:encoded>
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            <title><![CDATA[《命运》：生命长河中的坚韧与智慧]]></title>
            <link>https://chenge.ink/article/post20250405</link>
            <guid>https://chenge.ink/article/post20250405</guid>
            <pubDate>Fri, 04 Apr 2025 16:00:00 GMT</pubDate>
            <description><![CDATA[蔡崇达的《命运》探讨了命运的主动性、生命的连续性、面对苦难的智慧、心灵的根基、对生死的哲思以及生命的韧性。书中通过比喻传达了在无常中保持尊严和勇气的重要性，强调了个人与集体命运的联系及对故乡的执着。]]></description>
            <content:encoded><![CDATA[<div id="notion-article" class="mx-auto overflow-hidden px-8 "><main class="notion light-mode notion-page notion-block-1cc74ddbb9d280c8a60bdb582b2c890c"><div class="notion-viewport"></div><div class="notion-collection-page-properties"></div><div class="notion-callout notion-gray_background_co notion-block-1cc74ddbb9d280d482e9e9973c0fb6de"><div class="notion-page-icon-inline notion-page-icon-span"><span class="notion-page-icon" role="img" aria-label="💡">💡</span></div><div class="notion-callout-text"><div class="notion-text notion-block-1cc74ddbb9d2800f8145e331f9ab700b">全文基于AI自动生成</div><div class="notion-text notion-block-1cc74ddbb9d280178a9ee1a2f3931eb5">基于 Claude + MCP-Server-Weread，自动读取微信读书书籍笔记并总结收获，并生成总结卡片。</div></div></div><h2 class="notion-h notion-h1 notion-h-indent-0 notion-block-1cc74ddbb9d2803487cac6fca0e8ab79" data-id="1cc74ddbb9d2803487cac6fca0e8ab79"><span><div id="1cc74ddbb9d2803487cac6fca0e8ab79" class="notion-header-anchor"></div><a class="notion-hash-link" href="#1cc74ddbb9d2803487cac6fca0e8ab79" title="《命运》阅读收获总结"><svg viewBox="0 0 16 16" width="16" height="16"><path fill-rule="evenodd" d="M7.775 3.275a.75.75 0 001.06 1.06l1.25-1.25a2 2 0 112.83 2.83l-2.5 2.5a2 2 0 01-2.83 0 .75.75 0 00-1.06 1.06 3.5 3.5 0 004.95 0l2.5-2.5a3.5 3.5 0 00-4.95-4.95l-1.25 1.25zm-4.69 9.64a2 2 0 010-2.83l2.5-2.5a2 2 0 012.83 0 .75.75 0 001.06-1.06 3.5 3.5 0 00-4.95 0l-2.5 2.5a3.5 3.5 0 004.95 4.95l1.25-1.25a.75.75 0 00-1.06-1.06l-1.25 1.25a2 2 0 01-2.83 0z"></path></svg></a><span class="notion-h-title">《命运》阅读收获总结</span></span></h2><div class="notion-text notion-block-1cc74ddbb9d28085b256d66f31e5ab7d">《命运》是蔡崇达继《皮囊》之后的长篇小说，以九十九岁的阿太一生故事为主线，串联起福建闽南沿海小镇几代人的人生故事、命运选择与时代浮沉。通过我的笔记和划线，我发现以下几个核心思想让我产生了共鸣：</div><h3 class="notion-h notion-h2 notion-h-indent-1 notion-block-1cc74ddbb9d2808688bcd63cbcf714d8" data-id="1cc74ddbb9d2808688bcd63cbcf714d8"><span><div id="1cc74ddbb9d2808688bcd63cbcf714d8" class="notion-header-anchor"></div><a class="notion-hash-link" href="#1cc74ddbb9d2808688bcd63cbcf714d8" title="1. 命运的本质与人生态度"><svg viewBox="0 0 16 16" width="16" height="16"><path fill-rule="evenodd" d="M7.775 3.275a.75.75 0 001.06 1.06l1.25-1.25a2 2 0 112.83 2.83l-2.5 2.5a2 2 0 01-2.83 0 .75.75 0 00-1.06 1.06 3.5 3.5 0 004.95 0l2.5-2.5a3.5 3.5 0 00-4.95-4.95l-1.25 1.25zm-4.69 9.64a2 2 0 010-2.83l2.5-2.5a2 2 0 012.83 0 .75.75 0 001.06-1.06 3.5 3.5 0 00-4.95 0l-2.5 2.5a3.5 3.5 0 004.95 4.95l1.25-1.25a.75.75 0 00-1.06-1.06l-1.25 1.25a2 2 0 01-2.83 0z"></path></svg></a><span class="notion-h-title">1. 命运的本质与人生态度</span></span></h3><div class="notion-text notion-block-1cc74ddbb9d2803aa70be2e04e203900">阿太对命运有着独特的理解，她认为命运是我们自己的孩子：</div><blockquote class="notion-quote notion-block-1cc74ddbb9d28022997cc58fe758c8ba"><div>&quot;只要我们还活着，命运就得继续，命运最终是赢不了我们的。它会让你难受，让你绝望，它会调皮捣蛋，甚至冷酷无情，但你只要知道，只要你不停，它就得继续，它就奈何不了你。所以你难受的时候，只要看着，你就看着，它还能折腾出什么东西，久了，你就知道，它终究像个孩子，或者，就是个孩子，是我们自己的孩子。我们的命运终究会由我们自己生下。我们终究是，自己命运的母亲。&quot;</div></blockquote><div class="notion-text notion-block-1cc74ddbb9d28033aa51f1234382ebb1">这种观点赋予了人主动性，即使面对无常，仍然可以保持前行的力量。</div><h3 class="notion-h notion-h2 notion-h-indent-1 notion-block-1cc74ddbb9d280d887c9c4420da24240" data-id="1cc74ddbb9d280d887c9c4420da24240"><span><div id="1cc74ddbb9d280d887c9c4420da24240" class="notion-header-anchor"></div><a class="notion-hash-link" href="#1cc74ddbb9d280d887c9c4420da24240" title="2. 生命的连续性与代际传承"><svg viewBox="0 0 16 16" width="16" height="16"><path fill-rule="evenodd" d="M7.775 3.275a.75.75 0 001.06 1.06l1.25-1.25a2 2 0 112.83 2.83l-2.5 2.5a2 2 0 01-2.83 0 .75.75 0 00-1.06 1.06 3.5 3.5 0 004.95 0l2.5-2.5a3.5 3.5 0 00-4.95-4.95l-1.25 1.25zm-4.69 9.64a2 2 0 010-2.83l2.5-2.5a2 2 0 012.83 0 .75.75 0 001.06-1.06 3.5 3.5 0 00-4.95 0l-2.5 2.5a3.5 3.5 0 004.95 4.95l1.25-1.25a.75.75 0 00-1.06-1.06l-1.25 1.25a2 2 0 01-2.83 0z"></path></svg></a><span class="notion-h-title">2. 生命的连续性与代际传承</span></span></h3><div class="notion-text notion-block-1cc74ddbb9d280bba630eafb6f7cd30f">书中描述了人生如同层层浪花的概念：</div><blockquote class="notion-quote notion-block-1cc74ddbb9d280c0985adb10e45e7963"><div>&quot;这世间一个个人，前仆后继地来，前仆后继地走，被后人推着，也搡着前人，一个个人，一层层浪。我爷爷我阿母的浪花翻过去了，我的浪才往前推；我的浪花要翻过来了，这不现在又把你往前推。我的人生，自然是他们的故事；他们的人生，也就是我的故事。就如同我的故事，终究是你的故事。&quot;</div></blockquote><div class="notion-text notion-block-1cc74ddbb9d28038908ec88b97eb1269">这种连续性的视角让我看到了个人命运与集体命运的联系，以及时间长河中每个人的位置。</div><h3 class="notion-h notion-h2 notion-h-indent-1 notion-block-1cc74ddbb9d28016a24ae438ae22811b" data-id="1cc74ddbb9d28016a24ae438ae22811b"><span><div id="1cc74ddbb9d28016a24ae438ae22811b" class="notion-header-anchor"></div><a class="notion-hash-link" href="#1cc74ddbb9d28016a24ae438ae22811b" title="3. 面对苦难的智慧"><svg viewBox="0 0 16 16" width="16" height="16"><path fill-rule="evenodd" d="M7.775 3.275a.75.75 0 001.06 1.06l1.25-1.25a2 2 0 112.83 2.83l-2.5 2.5a2 2 0 01-2.83 0 .75.75 0 00-1.06 1.06 3.5 3.5 0 004.95 0l2.5-2.5a3.5 3.5 0 00-4.95-4.95l-1.25 1.25zm-4.69 9.64a2 2 0 010-2.83l2.5-2.5a2 2 0 012.83 0 .75.75 0 001.06-1.06 3.5 3.5 0 00-4.95 0l-2.5 2.5a3.5 3.5 0 004.95 4.95l1.25-1.25a.75.75 0 00-1.06-1.06l-1.25 1.25a2 2 0 01-2.83 0z"></path></svg></a><span class="notion-h-title">3. 面对苦难的智慧</span></span></h3><div class="notion-text notion-block-1cc74ddbb9d2805b95c7f82072f09a9c">阿太通过许多比喻展示了如何看待生活中的困难：</div><blockquote class="notion-quote notion-block-1cc74ddbb9d2800e9474e22a85a28c8a"><div>&quot;有的东西自己一直吃着苦，然后就想着得让自己变得甜，结果，它不仅甜了自己，最终还甜了许多人。&quot;</div></blockquote><blockquote class="notion-quote notion-block-1cc74ddbb9d2807aae3fd9f145e80265"><div>&quot;地上有在长的地瓜，每天还有固定的和零散的工可以打，再加上孩子们帮人挑粪，我那段时间老觉得，自己也是地瓜了，也长出许多根须，硬是往这地里扎。虽然那地再怎么松，终究很硬，那日子再怎么开心，终究很难，但咬咬牙，还是可以扎进去的。&quot;</div></blockquote><div class="notion-text notion-block-1cc74ddbb9d2801e92adff3b5ef50bdc">这些朴素而深刻的比喻传达了坚韧不拔的生活态度。</div><h3 class="notion-h notion-h2 notion-h-indent-1 notion-block-1cc74ddbb9d2802f81b0eb0ceaff6aa1" data-id="1cc74ddbb9d2802f81b0eb0ceaff6aa1"><span><div id="1cc74ddbb9d2802f81b0eb0ceaff6aa1" class="notion-header-anchor"></div><a class="notion-hash-link" href="#1cc74ddbb9d2802f81b0eb0ceaff6aa1" title="4. 心灵与根基的重要性"><svg viewBox="0 0 16 16" width="16" height="16"><path fill-rule="evenodd" d="M7.775 3.275a.75.75 0 001.06 1.06l1.25-1.25a2 2 0 112.83 2.83l-2.5 2.5a2 2 0 01-2.83 0 .75.75 0 00-1.06 1.06 3.5 3.5 0 004.95 0l2.5-2.5a3.5 3.5 0 00-4.95-4.95l-1.25 1.25zm-4.69 9.64a2 2 0 010-2.83l2.5-2.5a2 2 0 012.83 0 .75.75 0 001.06-1.06 3.5 3.5 0 00-4.95 0l-2.5 2.5a3.5 3.5 0 004.95 4.95l1.25-1.25a.75.75 0 00-1.06-1.06l-1.25 1.25a2 2 0 01-2.83 0z"></path></svg></a><span class="notion-h-title">4. 心灵与根基的重要性</span></span></h3><div class="notion-text notion-block-1cc74ddbb9d280469f8ff2866a39affc">书的序言对我产生了深刻影响：</div><blockquote class="notion-quote notion-block-1cc74ddbb9d280f79240c47ac505f40d"><div>&quot;在个人的生命里、在我们的共同生活中，那些在底部暗自运行、从根本上支撑着我们的信念；那些让我们在有限的选择和浩大的无常中站立着、向前走去的力量；那些让我们最终相信生活和生命自有意义的、内心的神灵。树意识不到它的根，树枝和树叶欢快地迎向天空，但树的生长、伸展其实来自于它的根。泥土中的力量引领我们向上。&quot;</div></blockquote><div class="notion-text notion-block-1cc74ddbb9d28004a449f6d477603d66">我在点评中特别提到了这段话，并将其与对土地、家乡的执着联系起来，称之为&quot;生命的压舱石&quot;。</div><h3 class="notion-h notion-h2 notion-h-indent-1 notion-block-1cc74ddbb9d28092a3b7ee1615c9fe32" data-id="1cc74ddbb9d28092a3b7ee1615c9fe32"><span><div id="1cc74ddbb9d28092a3b7ee1615c9fe32" class="notion-header-anchor"></div><a class="notion-hash-link" href="#1cc74ddbb9d28092a3b7ee1615c9fe32" title="5. 面对生死的哲思"><svg viewBox="0 0 16 16" width="16" height="16"><path fill-rule="evenodd" d="M7.775 3.275a.75.75 0 001.06 1.06l1.25-1.25a2 2 0 112.83 2.83l-2.5 2.5a2 2 0 01-2.83 0 .75.75 0 00-1.06 1.06 3.5 3.5 0 004.95 0l2.5-2.5a3.5 3.5 0 00-4.95-4.95l-1.25 1.25zm-4.69 9.64a2 2 0 010-2.83l2.5-2.5a2 2 0 012.83 0 .75.75 0 001.06-1.06 3.5 3.5 0 00-4.95 0l-2.5 2.5a3.5 3.5 0 004.95 4.95l1.25-1.25a.75.75 0 00-1.06-1.06l-1.25 1.25a2 2 0 01-2.83 0z"></path></svg></a><span class="notion-h-title">5. 面对生死的哲思</span></span></h3><div class="notion-text notion-block-1cc74ddbb9d280c6a03ad028822c6383">书中对死亡有着诗意的描述：</div><blockquote class="notion-quote notion-block-1cc74ddbb9d28005bb0bc582b8018375"><div>&quot;阿太说：一个人如果是好死的，那到他最后要走的时候，他可以有一次选择——可以入土为安赶紧轮回，也可以向天开枪，再不回来。那样，天上就会多一个洞。阿太说：你看，天上一颗颗的星，就是一个个不愿再回人间的灵魂向天开的枪。&quot;</div></blockquote><div class="notion-text notion-block-1cc74ddbb9d280ada12ed46849b27b28">以及对人生终极意义的思考：</div><blockquote class="notion-quote notion-block-1cc74ddbb9d2802e90e8f81ab9c20eb5"><div>&quot;这人间从来没有生离，没有死别。这人间不过是，天上的人来了，天上的人回天上去了。&quot;</div></blockquote><h3 class="notion-h notion-h2 notion-h-indent-1 notion-block-1cc74ddbb9d280e9bbb2f474002134a7" data-id="1cc74ddbb9d280e9bbb2f474002134a7"><span><div id="1cc74ddbb9d280e9bbb2f474002134a7" class="notion-header-anchor"></div><a class="notion-hash-link" href="#1cc74ddbb9d280e9bbb2f474002134a7" title="6. 生命的韧性与成长"><svg viewBox="0 0 16 16" width="16" height="16"><path fill-rule="evenodd" d="M7.775 3.275a.75.75 0 001.06 1.06l1.25-1.25a2 2 0 112.83 2.83l-2.5 2.5a2 2 0 01-2.83 0 .75.75 0 00-1.06 1.06 3.5 3.5 0 004.95 0l2.5-2.5a3.5 3.5 0 00-4.95-4.95l-1.25 1.25zm-4.69 9.64a2 2 0 010-2.83l2.5-2.5a2 2 0 012.83 0 .75.75 0 001.06-1.06 3.5 3.5 0 00-4.95 0l-2.5 2.5a3.5 3.5 0 004.95 4.95l1.25-1.25a.75.75 0 00-1.06-1.06l-1.25 1.25a2 2 0 01-2.83 0z"></path></svg></a><span class="notion-h-title">6. 生命的韧性与成长</span></span></h3><div class="notion-text notion-block-1cc74ddbb9d2806f86f1d427e526a80e">书中展现了命运的不可预测性，但同时也肯定了生命自身的力量：</div><blockquote class="notion-quote notion-block-1cc74ddbb9d280db968acbe6537022c5"><div>&quot;我妹果然年纪小，她不知道这世界上一件件事情，也是一条条生命。一件事情落了地，它自己就会挣扎着长出自己的模样。所以很多时候，我们只需要把这件事生下来，然后看它到底能长成什么样子。&quot;</div></blockquote><h3 class="notion-h notion-h2 notion-h-indent-1 notion-block-1cc74ddbb9d280868a37d006d1aa28a2" data-id="1cc74ddbb9d280868a37d006d1aa28a2"><span><div id="1cc74ddbb9d280868a37d006d1aa28a2" class="notion-header-anchor"></div><a class="notion-hash-link" href="#1cc74ddbb9d280868a37d006d1aa28a2" title="整体书评"><svg viewBox="0 0 16 16" width="16" height="16"><path fill-rule="evenodd" d="M7.775 3.275a.75.75 0 001.06 1.06l1.25-1.25a2 2 0 112.83 2.83l-2.5 2.5a2 2 0 01-2.83 0 .75.75 0 00-1.06 1.06 3.5 3.5 0 004.95 0l2.5-2.5a3.5 3.5 0 00-4.95-4.95l-1.25 1.25zm-4.69 9.64a2 2 0 010-2.83l2.5-2.5a2 2 0 012.83 0 .75.75 0 001.06-1.06 3.5 3.5 0 00-4.95 0l-2.5 2.5a3.5 3.5 0 004.95 4.95l1.25-1.25a.75.75 0 00-1.06-1.06l-1.25 1.25a2 2 0 01-2.83 0z"></path></svg></a><span class="notion-h-title">整体书评</span></span></h3><div class="notion-text notion-block-1cc74ddbb9d2801da388f251a691c418">读完命运，突然就开始理解老一辈人对土地、家乡的执着，那就是他们“生命的压舱石”。</div><div class="notion-text notion-block-1cc74ddbb9d280ae81e0ddad0747d08e">人这一生终究是在不断地寻找自我，从衣冠南渡到奔向宇宙，所有的人如江河奔流不息。但不管走多远，哪怕故乡和自己都已经变了模样，人们总会在一些特殊时候回到这个无可替代的地方，或寻求力量，或寻找自我。</div><h3 class="notion-h notion-h2 notion-h-indent-1 notion-block-1cc74ddbb9d280428241cd5e4bf8a5af" data-id="1cc74ddbb9d280428241cd5e4bf8a5af"><span><div id="1cc74ddbb9d280428241cd5e4bf8a5af" class="notion-header-anchor"></div><a class="notion-hash-link" href="#1cc74ddbb9d280428241cd5e4bf8a5af" title="个人感悟"><svg viewBox="0 0 16 16" width="16" height="16"><path fill-rule="evenodd" d="M7.775 3.275a.75.75 0 001.06 1.06l1.25-1.25a2 2 0 112.83 2.83l-2.5 2.5a2 2 0 01-2.83 0 .75.75 0 00-1.06 1.06 3.5 3.5 0 004.95 0l2.5-2.5a3.5 3.5 0 00-4.95-4.95l-1.25 1.25zm-4.69 9.64a2 2 0 010-2.83l2.5-2.5a2 2 0 012.83 0 .75.75 0 001.06-1.06 3.5 3.5 0 00-4.95 0l-2.5 2.5a3.5 3.5 0 004.95 4.95l1.25-1.25a.75.75 0 00-1.06-1.06l-1.25 1.25a2 2 0 01-2.83 0z"></path></svg></a><span class="notion-h-title">个人感悟</span></span></h3><div class="notion-text notion-block-1cc74ddbb9d2802d89b6d8bb066fd723">这本书让我开始深刻理解老一辈人对土地、家乡的执着，认识到那是他们&quot;生命的压舱石&quot;。我也思考了人生的本质是不断寻找自我的过程，无论走多远，故乡始终是一个无可替代的地方，人们会在特殊时刻回到这里寻求力量或找回自我。</div><div class="notion-text notion-block-1cc74ddbb9d280239726c5cff081797a">书中阿太的生活智慧和对命运的态度，给了我一种面对生活的新视角，让我意识到即使在困难和无常中，人依然可以保持尊严和勇气，坚持前行。</div><div class="notion-text notion-block-1cc74ddbb9d280fe983cf1509cd4ef22">这部作品通过朴素的语言和深刻的比喻，探讨了生命、死亡、命运和自我选择等永恒话题，让我对生活有了更丰富、更立体的认识。</div><h3 class="notion-h notion-h2 notion-h-indent-1 notion-block-1ce74ddbb9d280089619d2b4b9195f0f" data-id="1ce74ddbb9d280089619d2b4b9195f0f"><span><div id="1ce74ddbb9d280089619d2b4b9195f0f" class="notion-header-anchor"></div><a class="notion-hash-link" href="#1ce74ddbb9d280089619d2b4b9195f0f" title="总结卡片"><svg viewBox="0 0 16 16" width="16" height="16"><path fill-rule="evenodd" d="M7.775 3.275a.75.75 0 001.06 1.06l1.25-1.25a2 2 0 112.83 2.83l-2.5 2.5a2 2 0 01-2.83 0 .75.75 0 00-1.06 1.06 3.5 3.5 0 004.95 0l2.5-2.5a3.5 3.5 0 00-4.95-4.95l-1.25 1.25zm-4.69 9.64a2 2 0 010-2.83l2.5-2.5a2 2 0 012.83 0 .75.75 0 001.06-1.06 3.5 3.5 0 00-4.95 0l-2.5 2.5a3.5 3.5 0 004.95 4.95l1.25-1.25a.75.75 0 00-1.06-1.06l-1.25 1.25a2 2 0 01-2.83 0z"></path></svg></a><span class="notion-h-title">总结卡片</span></span></h3><blockquote class="notion-quote notion-block-1ce74ddbb9d2801da9afdaa5510ac573"><div>预览&amp;下载链接：<a target="_blank" rel="noopener noreferrer" class="notion-link" href="https://mcp.edgeone.site/share/nOC1GPMmmRLjm5WQrlv1r">https://mcp.edgeone.site/share/nOC1GPMmmRLjm5WQrlv1r</a></div></blockquote><figure class="notion-asset-wrapper notion-asset-wrapper-image notion-block-1ea74ddbb9d2801094b6f11da130cf1a"><div style="position:relative;display:flex;justify-content:center;align-self:center;width:100%;max-width:100%;flex-direction:column;height:100%"><img style="object-fit:cover" src="https://www.notion.so/image/attachment%3A5f268478-657f-4197-b001-1ff20c4ae7d6%3Aimage.png?table=block&amp;id=1ea74ddb-b9d2-8010-94b6-f11da130cf1a&amp;t=1ea74ddb-b9d2-8010-94b6-f11da130cf1a" alt="notion image" loading="lazy" decoding="async"/></div></figure></main></div>]]></content:encoded>
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            <title><![CDATA[《悉达多》：追寻、迷失与超越的生命之旅]]></title>
            <link>https://chenge.ink/article/post20240515</link>
            <guid>https://chenge.ink/article/post20240515</guid>
            <pubDate>Tue, 14 May 2024 16:00:00 GMT</pubDate>
            <description><![CDATA[每年重读《悉达多》，每次都有不同的震撼与感悟。黑塞的这部经典，带领我们探索自我、迷失与超越的生命之旅，启迪心灵，感悟人生。]]></description>
            <content:encoded><![CDATA[<div id="notion-article" class="mx-auto overflow-hidden px-8 "><main class="notion light-mode notion-page notion-block-184cc726eecb43478b578ac8e26fe4f6"><div class="notion-viewport"></div><div class="notion-collection-page-properties"></div><div class="notion-text notion-block-bc1a83df7423400aa1424046eed4abd1">黑塞在《悉达多》里以其细腻的笔触和深刻的哲思，描绘了一个追寻自我、探索生命真谛的故事。这本书我每年都会重读一遍，每次都有不同的震撼与感悟，而这一次，我看到了自己的一生。</div><blockquote class="notion-quote notion-block-bf937f3dfb454c2ea87eec45242f9508"><div>“人生是一条河流，不断流动、变化，而我们要做的，就是在这条河流中找到自己的方向。”</div></blockquote><h3 class="notion-h notion-h2 notion-h-indent-0 notion-block-b55919974e5f4409917dbb29e342a465" data-id="b55919974e5f4409917dbb29e342a465"><span><div id="b55919974e5f4409917dbb29e342a465" class="notion-header-anchor"></div><a class="notion-hash-link" href="#b55919974e5f4409917dbb29e342a465" title="『什么是活着？』"><svg viewBox="0 0 16 16" width="16" height="16"><path fill-rule="evenodd" d="M7.775 3.275a.75.75 0 001.06 1.06l1.25-1.25a2 2 0 112.83 2.83l-2.5 2.5a2 2 0 01-2.83 0 .75.75 0 00-1.06 1.06 3.5 3.5 0 004.95 0l2.5-2.5a3.5 3.5 0 00-4.95-4.95l-1.25 1.25zm-4.69 9.64a2 2 0 010-2.83l2.5-2.5a2 2 0 012.83 0 .75.75 0 001.06-1.06 3.5 3.5 0 00-4.95 0l-2.5 2.5a3.5 3.5 0 004.95 4.95l1.25-1.25a.75.75 0 00-1.06-1.06l-1.25 1.25a2 2 0 01-2.83 0z"></path></svg></a><span class="notion-h-title">『<b>什么是活着？</b>』</span></span></h3><div class="notion-text notion-block-c99abd0966c94975a46cae6391732d06">我们总是活在层出不穷的冲突里：过去与未来的冲突、真实与虚幻的冲突、物质与精神的冲突、本我与自我的冲突、出世与入世的冲突、生与死的冲突以及民族之间、性别之间、地位之间，种种数不清的冲突，制造了无数的烦恼与争执。我们享受不了宁静，因为我们喜欢站在冲突的一端，然后对抗另一端。</div><div class="notion-text notion-block-e0a04761b67d44abbbf89981dea3894c">活着，就是不断平衡自我与整体的过程。没有执着某个法门或概念，只是保持开放的心，走向灵魂的大自在，向存在与无限的真相敞开。</div><h3 class="notion-h notion-h2 notion-h-indent-0 notion-block-395950a113e34bad91576dce7a100b0f" data-id="395950a113e34bad91576dce7a100b0f"><span><div id="395950a113e34bad91576dce7a100b0f" class="notion-header-anchor"></div><a class="notion-hash-link" href="#395950a113e34bad91576dce7a100b0f" title="『悉达多的一生：自我追寻与超越』"><svg viewBox="0 0 16 16" width="16" height="16"><path fill-rule="evenodd" d="M7.775 3.275a.75.75 0 001.06 1.06l1.25-1.25a2 2 0 112.83 2.83l-2.5 2.5a2 2 0 01-2.83 0 .75.75 0 00-1.06 1.06 3.5 3.5 0 004.95 0l2.5-2.5a3.5 3.5 0 00-4.95-4.95l-1.25 1.25zm-4.69 9.64a2 2 0 010-2.83l2.5-2.5a2 2 0 012.83 0 .75.75 0 001.06-1.06 3.5 3.5 0 00-4.95 0l-2.5 2.5a3.5 3.5 0 004.95 4.95l1.25-1.25a.75.75 0 00-1.06-1.06l-1.25 1.25a2 2 0 01-2.83 0z"></path></svg></a><span class="notion-h-title">『<b>悉达多的一生：自我追寻与超越</b>』</span></span></h3><div class="notion-text notion-block-fdfd3f922e184a22bf1d4a6f2cef4ccc">悉达多的一生是追求自我、迷失自我、找回自我、超脱自我的一生。</div><div class="notion-text notion-block-719c50ce2a494d4495141e2ac47ba9c7">前半生的悉达多，从未为自己而活，只是不断奔行于对不同目标的追逐之路上。</div><div class="notion-text notion-block-049407a63f40487dbc6451b81fcef3ef"><b>· 婆罗门的悉达多</b>：他为宗教礼祭而活，是父母和社会期望的工具人。</div><div class="notion-text notion-block-9d85abf58c764d87a7b2e203a5e543e3"><b>· 沙门的悉达多</b>：为了追求思想真谛，不惜舍弃身体，求心而弃身。</div><div class="notion-text notion-block-b7917ad7d77d446bab1f884f3922066b"><b>· 商人的悉达多</b>：在红尘中迷失，为肉身欲望放弃了思想，求身而弃心。</div><div class="notion-text notion-block-d4eb3277ca5b4fa396d5cf285b9ee7c7">历经半生的执着追求与世间历练，终于在历经尘世种种后找回自我。</div><div class="notion-text notion-block-d1d2d877a51f487b97cf88d2438d2ea1"><b>· 船夫的悉达多</b>：放下了对一切的追求，接纳并热爱世间一切，实现了真正的超脱。</div><div class="notion-text notion-block-1b4423fc4f884d5ab32039fa66651025">悉达多的一生亦是一个逐渐开放、接纳的一生。
婆罗门的悉达多向宗教学习，沙门的悉达多向自然学习，商人的悉达多向红尘众生学习，船夫的悉达多向万物学习。
从接纳宗教，到接纳自己，再到接纳世俗，最终接纳万物，实现真正的圆融统一。</div><h3 class="notion-h notion-h2 notion-h-indent-0 notion-block-9bb5e30a98c54466b0716f164d83b2ff" data-id="9bb5e30a98c54466b0716f164d83b2ff"><span><div id="9bb5e30a98c54466b0716f164d83b2ff" class="notion-header-anchor"></div><a class="notion-hash-link" href="#9bb5e30a98c54466b0716f164d83b2ff" title="『我是谁？』"><svg viewBox="0 0 16 16" width="16" height="16"><path fill-rule="evenodd" d="M7.775 3.275a.75.75 0 001.06 1.06l1.25-1.25a2 2 0 112.83 2.83l-2.5 2.5a2 2 0 01-2.83 0 .75.75 0 00-1.06 1.06 3.5 3.5 0 004.95 0l2.5-2.5a3.5 3.5 0 00-4.95-4.95l-1.25 1.25zm-4.69 9.64a2 2 0 010-2.83l2.5-2.5a2 2 0 012.83 0 .75.75 0 001.06-1.06 3.5 3.5 0 00-4.95 0l-2.5 2.5a3.5 3.5 0 004.95 4.95l1.25-1.25a.75.75 0 00-1.06-1.06l-1.25 1.25a2 2 0 01-2.83 0z"></path></svg></a><span class="notion-h-title">『<b>我是谁？</b>』</span></span></h3><div class="notion-text notion-block-2f3874c221844d15871936fb2e3c8d80">所谓的我，就是过去一切体验的总和。我是我认识过的人、碰到过的事物、看过的风景、感受过的情爱和迷失过的痛苦，即所有过去经验的总和。</div><h3 class="notion-h notion-h2 notion-h-indent-0 notion-block-ff757bafef4947fd80330cf149446aed" data-id="ff757bafef4947fd80330cf149446aed"><span><div id="ff757bafef4947fd80330cf149446aed" class="notion-header-anchor"></div><a class="notion-hash-link" href="#ff757bafef4947fd80330cf149446aed" title="『我该如何度过这一生？』"><svg viewBox="0 0 16 16" width="16" height="16"><path fill-rule="evenodd" d="M7.775 3.275a.75.75 0 001.06 1.06l1.25-1.25a2 2 0 112.83 2.83l-2.5 2.5a2 2 0 01-2.83 0 .75.75 0 00-1.06 1.06 3.5 3.5 0 004.95 0l2.5-2.5a3.5 3.5 0 00-4.95-4.95l-1.25 1.25zm-4.69 9.64a2 2 0 010-2.83l2.5-2.5a2 2 0 012.83 0 .75.75 0 001.06-1.06 3.5 3.5 0 00-4.95 0l-2.5 2.5a3.5 3.5 0 004.95 4.95l1.25-1.25a.75.75 0 00-1.06-1.06l-1.25 1.25a2 2 0 01-2.83 0z"></path></svg></a><span class="notion-h-title">『<b>我该如何度过这一生？</b>』</span></span></h3><h4 class="notion-h notion-h3 notion-h-indent-1 notion-block-72a5215f4263499280c3cad5823e9148" data-id="72a5215f4263499280c3cad5823e9148"><span><div id="72a5215f4263499280c3cad5823e9148" class="notion-header-anchor"></div><a class="notion-hash-link" href="#72a5215f4263499280c3cad5823e9148" title="置身事内"><svg viewBox="0 0 16 16" width="16" height="16"><path fill-rule="evenodd" d="M7.775 3.275a.75.75 0 001.06 1.06l1.25-1.25a2 2 0 112.83 2.83l-2.5 2.5a2 2 0 01-2.83 0 .75.75 0 00-1.06 1.06 3.5 3.5 0 004.95 0l2.5-2.5a3.5 3.5 0 00-4.95-4.95l-1.25 1.25zm-4.69 9.64a2 2 0 010-2.83l2.5-2.5a2 2 0 012.83 0 .75.75 0 001.06-1.06 3.5 3.5 0 00-4.95 0l-2.5 2.5a3.5 3.5 0 004.95 4.95l1.25-1.25a.75.75 0 00-1.06-1.06l-1.25 1.25a2 2 0 01-2.83 0z"></path></svg></a><span class="notion-h-title"><b>置身事内</b></span></span></h4><div class="notion-text notion-block-e2e9bd864df34ff69c83729b94300806">不能站在生活的岸边旁观，而是投入生活的漩涡，真正地去生活、劳作和享乐。</div><h4 class="notion-h notion-h3 notion-h-indent-1 notion-block-9c292885d011488fb4fe12b14caf6c2e" data-id="9c292885d011488fb4fe12b14caf6c2e"><span><div id="9c292885d011488fb4fe12b14caf6c2e" class="notion-header-anchor"></div><a class="notion-hash-link" href="#9c292885d011488fb4fe12b14caf6c2e" title="“斋戒、思考、等待”"><svg viewBox="0 0 16 16" width="16" height="16"><path fill-rule="evenodd" d="M7.775 3.275a.75.75 0 001.06 1.06l1.25-1.25a2 2 0 112.83 2.83l-2.5 2.5a2 2 0 01-2.83 0 .75.75 0 00-1.06 1.06 3.5 3.5 0 004.95 0l2.5-2.5a3.5 3.5 0 00-4.95-4.95l-1.25 1.25zm-4.69 9.64a2 2 0 010-2.83l2.5-2.5a2 2 0 012.83 0 .75.75 0 001.06-1.06 3.5 3.5 0 00-4.95 0l-2.5 2.5a3.5 3.5 0 004.95 4.95l1.25-1.25a.75.75 0 00-1.06-1.06l-1.25 1.25a2 2 0 01-2.83 0z"></path></svg></a><span class="notion-h-title">“斋戒、思考、等待”</span></span></h4><div class="notion-text notion-block-498e74e209d7472bbd427652af24ddf7">找到并持续培养属于自己的人生技能，在经历中体悟属于自己的智慧。</div><h4 class="notion-h notion-h3 notion-h-indent-1 notion-block-4f8dc1d51c7f4a539220e13847f21e7a" data-id="4f8dc1d51c7f4a539220e13847f21e7a"><span><div id="4f8dc1d51c7f4a539220e13847f21e7a" class="notion-header-anchor"></div><a class="notion-hash-link" href="#4f8dc1d51c7f4a539220e13847f21e7a" title="回归本真"><svg viewBox="0 0 16 16" width="16" height="16"><path fill-rule="evenodd" d="M7.775 3.275a.75.75 0 001.06 1.06l1.25-1.25a2 2 0 112.83 2.83l-2.5 2.5a2 2 0 01-2.83 0 .75.75 0 00-1.06 1.06 3.5 3.5 0 004.95 0l2.5-2.5a3.5 3.5 0 00-4.95-4.95l-1.25 1.25zm-4.69 9.64a2 2 0 010-2.83l2.5-2.5a2 2 0 012.83 0 .75.75 0 001.06-1.06 3.5 3.5 0 00-4.95 0l-2.5 2.5a3.5 3.5 0 004.95 4.95l1.25-1.25a.75.75 0 00-1.06-1.06l-1.25 1.25a2 2 0 01-2.83 0z"></path></svg></a><span class="notion-h-title"><b>回归本真</b></span></span></h4><div class="notion-text notion-block-ae9d5bd3c1c74211be0fe36bafae11a0">不因虚度年华而悔恨，不因碌碌无为而羞耻，我所经历的一切，都是我人生故事的章节。</div><h4 class="notion-h notion-h3 notion-h-indent-1 notion-block-03f8289e323f437e99d3deb0e798d68f" data-id="03f8289e323f437e99d3deb0e798d68f"><span><div id="03f8289e323f437e99d3deb0e798d68f" class="notion-header-anchor"></div><a class="notion-hash-link" href="#03f8289e323f437e99d3deb0e798d68f" title="接纳与热爱"><svg viewBox="0 0 16 16" width="16" height="16"><path fill-rule="evenodd" d="M7.775 3.275a.75.75 0 001.06 1.06l1.25-1.25a2 2 0 112.83 2.83l-2.5 2.5a2 2 0 01-2.83 0 .75.75 0 00-1.06 1.06 3.5 3.5 0 004.95 0l2.5-2.5a3.5 3.5 0 00-4.95-4.95l-1.25 1.25zm-4.69 9.64a2 2 0 010-2.83l2.5-2.5a2 2 0 012.83 0 .75.75 0 001.06-1.06 3.5 3.5 0 00-4.95 0l-2.5 2.5a3.5 3.5 0 004.95 4.95l1.25-1.25a.75.75 0 00-1.06-1.06l-1.25 1.25a2 2 0 01-2.83 0z"></path></svg></a><span class="notion-h-title"><b>接纳与热爱</b></span></span></h4><div class="notion-text notion-block-4f6a8633e8ed45a1b26de1b8711b8de0">学会接受世界的本来面目，接纳命运的不公、生命的无常和所有善恶美丑，热爱它们，归属于它们而心存欣喜。</div><div class="notion-blank notion-block-a69cfd373a024948ae16b128108b0c85"> </div><div class="notion-text notion-block-9a1ed32b48df445fa93bb217013414d3">人生没有高下，无论是由思想和理智驱动，还是冲动和欲望驱动，只要为自己而活，努力过好生活，都值得尊重。</div><blockquote class="notion-quote notion-block-686408e7678043a589eeef38a0fde3a0"><div>“真正的英雄主义，就是看清了生活的真相后，仍然热爱生活。”</div></blockquote><div class="notion-blank notion-block-c915062dcf22499c8b8ff77dce90cefa"> </div><h2 class="notion-h notion-h1 notion-h-indent-0 notion-block-197593d9da6a48898da3a99255a86dd1" data-id="197593d9da6a48898da3a99255a86dd1"><span><div id="197593d9da6a48898da3a99255a86dd1" class="notion-header-anchor"></div><a class="notion-hash-link" href="#197593d9da6a48898da3a99255a86dd1" title="✍️ 划线、摘抄&amp;想法"><svg viewBox="0 0 16 16" width="16" height="16"><path fill-rule="evenodd" d="M7.775 3.275a.75.75 0 001.06 1.06l1.25-1.25a2 2 0 112.83 2.83l-2.5 2.5a2 2 0 01-2.83 0 .75.75 0 00-1.06 1.06 3.5 3.5 0 004.95 0l2.5-2.5a3.5 3.5 0 00-4.95-4.95l-1.25 1.25zm-4.69 9.64a2 2 0 010-2.83l2.5-2.5a2 2 0 012.83 0 .75.75 0 001.06-1.06 3.5 3.5 0 00-4.95 0l-2.5 2.5a3.5 3.5 0 004.95 4.95l1.25-1.25a.75.75 0 00-1.06-1.06l-1.25 1.25a2 2 0 01-2.83 0z"></path></svg></a><span class="notion-h-title">✍️ 划线、摘抄&amp;想法</span></span></h2><div class="notion-callout notion-default_co notion-block-5fa712401c8c4144b7bc7c6b834a5dc1"><div class="notion-page-icon-inline notion-page-icon-span"><span class="notion-page-icon" role="img" aria-label="✍️">✍️</span></div><div class="notion-callout-text">放弃功利，回归本真。不因为亏损和失去而恼怒，也不会因为花了时间而没有学到东西而担忧，你所经历的一切，都是你人生故事的章节。</div></div><div class="notion-callout notion-default_co notion-block-873753747f1c4de6861715e69744c3e9"><div class="notion-page-icon-inline notion-page-icon-span"><span class="notion-page-icon" role="img" aria-label="✍️">✍️</span></div><div class="notion-callout-text">悉达多虽然过上了世俗所谓成功的生活，那种令人快活的日子，但他仍未找到自己的终极--他的人生意义。</div></div><div class="notion-callout notion-default_co notion-block-c4e0abb7d8d14e80a295af49e5761bc4"><div class="notion-page-icon-inline notion-page-icon-span"><span class="notion-page-icon" role="img" aria-label="✍️">✍️</span></div><div class="notion-callout-text">佛，普渡众人，如船夫。</div></div><div class="notion-callout notion-default_co notion-block-35c4bf667632415c9c671e28005f8ca1"><div class="notion-page-icon-inline notion-page-icon-span"><span class="notion-page-icon" role="img" aria-label="✍️">✍️</span></div><div class="notion-callout-text">从极致的理性到极致的感性，再从极致的感性回归终极的大爱。</div></div><div class="notion-callout notion-default_co notion-block-2bb7923d97a142c890401e15bc06fd09"><div class="notion-page-icon-inline notion-page-icon-span"><span class="notion-page-icon" role="img" aria-label="🌟">🌟</span></div><div class="notion-callout-text">浪花翻滚，痛苦地奔向多个目标，奔向瀑布、湖泊、湍流、大海；抵达目标，又奔向新的目标。水蒸腾，升空，化作雨，从天而降，又变成泉水、小溪、河流，再次融汇，再次奔涌。然而渴求之音有所改变，依旧呼啸，依旧满载痛苦和寻觅，其他声音，喜与悲、善与恶、笑与哀之声，成千上万种声音却加入进来。</div></div><div class="notion-callout notion-default_co notion-block-c918eb50d45f42a4ae7faf5795ece1c8"><div class="notion-page-icon-inline notion-page-icon-span"><span class="notion-page-icon" role="img" aria-label="✍️">✍️</span></div><div class="notion-callout-text">智慧无法言传。所以我们即便听过了许多道理仍然过不好一生，你听到的道理并非你的智慧，因为那不是你经历实践所获得的真知。</div></div><h3 class="notion-h notion-h2 notion-default notion-h-indent-1 notion-block-6c6bd652a3a6445b951a6603e499ffb1" data-id="6c6bd652a3a6445b951a6603e499ffb1"><span><div id="6c6bd652a3a6445b951a6603e499ffb1" class="notion-header-anchor"></div><a class="notion-hash-link" href="#6c6bd652a3a6445b951a6603e499ffb1" title="婆罗门之子"><svg viewBox="0 0 16 16" width="16" height="16"><path fill-rule="evenodd" d="M7.775 3.275a.75.75 0 001.06 1.06l1.25-1.25a2 2 0 112.83 2.83l-2.5 2.5a2 2 0 01-2.83 0 .75.75 0 00-1.06 1.06 3.5 3.5 0 004.95 0l2.5-2.5a3.5 3.5 0 00-4.95-4.95l-1.25 1.25zm-4.69 9.64a2 2 0 010-2.83l2.5-2.5a2 2 0 012.83 0 .75.75 0 001.06-1.06 3.5 3.5 0 00-4.95 0l-2.5 2.5a3.5 3.5 0 004.95 4.95l1.25-1.25a.75.75 0 00-1.06-1.06l-1.25 1.25a2 2 0 01-2.83 0z"></path></svg></a><span class="notion-h-title">婆罗门之子</span></span></h3><div class="notion-callout notion-blue_co notion-block-0a1e3f5352bb4a3c93826d26ddb01a93"><div class="notion-page-icon-inline notion-page-icon-span"><span class="notion-page-icon" role="img" aria-label="🌟">🌟</span></div><div class="notion-callout-text">所有人都热爱悉达多。悉达多令所有人喜悦。所有人都对他兴致勃勃。可是他，悉达多，却无法让自己喜悦，无法让自己略有兴致。</div></div><div class="notion-callout notion-default_co notion-block-a86c388e08e74639ad6a6e7d3743db26"><div class="notion-page-icon-inline notion-page-icon-span"><span class="notion-page-icon" role="img" aria-label="✍️">✍️</span></div><div class="notion-callout-text">取悦了世界却唯独取悦不了自己。</div></div><h3 class="notion-h notion-h2 notion-default notion-h-indent-1 notion-block-1256b801e8a04fb28b35f71b6d00262f" data-id="1256b801e8a04fb28b35f71b6d00262f"><span><div id="1256b801e8a04fb28b35f71b6d00262f" class="notion-header-anchor"></div><a class="notion-hash-link" href="#1256b801e8a04fb28b35f71b6d00262f" title="沙门"><svg viewBox="0 0 16 16" width="16" height="16"><path fill-rule="evenodd" d="M7.775 3.275a.75.75 0 001.06 1.06l1.25-1.25a2 2 0 112.83 2.83l-2.5 2.5a2 2 0 01-2.83 0 .75.75 0 00-1.06 1.06 3.5 3.5 0 004.95 0l2.5-2.5a3.5 3.5 0 00-4.95-4.95l-1.25 1.25zm-4.69 9.64a2 2 0 010-2.83l2.5-2.5a2 2 0 012.83 0 .75.75 0 001.06-1.06 3.5 3.5 0 00-4.95 0l-2.5 2.5a3.5 3.5 0 004.95 4.95l1.25-1.25a.75.75 0 00-1.06-1.06l-1.25 1.25a2 2 0 01-2.83 0z"></path></svg></a><span class="notion-h-title">沙门</span></span></h3><div class="notion-callout notion-default_co notion-block-68911ff03f3f4ba8901c2f38bd9cd3b1"><div class="notion-page-icon-inline notion-page-icon-span"><span class="notion-page-icon" role="img" aria-label="🌟">🌟</span></div><div class="notion-callout-text">当“我”被彻底征服，当“我”消亡，当渴求和欲望在心中寂灭，那最终的、最深的非“我”存在，那个大秘密，必定觉醒。</div></div><div class="notion-callout notion-default_co notion-block-987296ecfcb044fbb12b99bf5cd2283f"><div class="notion-page-icon-inline notion-page-icon-span"><span class="notion-page-icon" role="img" aria-label="✍️">✍️</span></div><div class="notion-callout-text">也许每个人的一生都会经历 追求自我➡️迷失自我➡️找回自我 的过程，但这个过程中，有的人最后找回自我，得证涅槃，而大多数人在迷失中了却此生。</div></div><div class="notion-callout notion-default_co notion-block-ada1ed3856f24b2f90de7cbf3d5c1429"><div class="notion-page-icon-inline notion-page-icon-span"><span class="notion-page-icon" role="img" aria-label="✍️">✍️</span></div><div class="notion-callout-text">因为乔达摩他们决定离开沙门重新踏上追寻自我之路。也许在在一生中不断追寻“道”，就是乔达摩赋予的他们最好的开示。</div></div><h3 class="notion-h notion-h2 notion-default notion-h-indent-1 notion-block-d1b6cc89f1e64bdc8d3e28fc8b947a83" data-id="d1b6cc89f1e64bdc8d3e28fc8b947a83"><span><div id="d1b6cc89f1e64bdc8d3e28fc8b947a83" class="notion-header-anchor"></div><a class="notion-hash-link" href="#d1b6cc89f1e64bdc8d3e28fc8b947a83" title="乔达摩"><svg viewBox="0 0 16 16" width="16" height="16"><path fill-rule="evenodd" d="M7.775 3.275a.75.75 0 001.06 1.06l1.25-1.25a2 2 0 112.83 2.83l-2.5 2.5a2 2 0 01-2.83 0 .75.75 0 00-1.06 1.06 3.5 3.5 0 004.95 0l2.5-2.5a3.5 3.5 0 00-4.95-4.95l-1.25 1.25zm-4.69 9.64a2 2 0 010-2.83l2.5-2.5a2 2 0 012.83 0 .75.75 0 001.06-1.06 3.5 3.5 0 00-4.95 0l-2.5 2.5a3.5 3.5 0 004.95 4.95l1.25-1.25a.75.75 0 00-1.06-1.06l-1.25 1.25a2 2 0 01-2.83 0z"></path></svg></a><span class="notion-h-title">乔达摩</span></span></h3><div class="notion-callout notion-default_co notion-block-78446509bb5d447ea8ec1dc3172d7ac4"><div class="notion-page-icon-inline notion-page-icon-span"><span class="notion-page-icon" role="img" aria-label="✍️">✍️</span></div><div class="notion-callout-text">四圣谛”是指“苦、集、灭、道”四种人生真理。“圣”是正的意思，“谛”是真理的意思。八正道也是实现解脱的八种正确的生活方式和修行方法。
人活在这个世上就会有烦恼，也就是“苦”；而烦恼是由人的执着造成的，也就是“集”；只有放弃烦恼和执着，也就是“灭”；人才能走上正确的道路，也就是“道”。
一、四圣谛：苦，集，灭，道
1. 苦谛：人生充满痛苦，包括生老病死、爱别离、怨憎会、求不得等。
2. 集谛：痛苦的根源在于贪、嗔、痴三毒，即对物质的过度追求、对他人的不满和仇恨、对生死的无明。
3. 灭谛：通过消除三毒，可以达到涅槃，即痛苦的止息。
4. 道谛：实现涅槃的途径，包括八正道。
二、八正道
1. 正见：正确认识世界，理解四圣谛。
2. 正思维：以正确的态度面对生活中的痛苦和困扰。
3. 正语：避免恶语，说真话，行善言。
4. 正业：从事正当的职业，避免恶行。
5. 正命：以正当的方式生活，不剥削他人，也不自甘堕落。
6. 正精进：努力修行，不断追求解脱。
7. 正念：时刻保持对四圣谛的清醒认识。
8. 正定：通过冥想等方式，达到内心的平静和专注。</div></div><div class="notion-callout notion-default_co notion-block-a2c4739e6618443fb0c3e72a38c88e5a"><div class="notion-page-icon-inline notion-page-icon-span"><span class="notion-page-icon" role="img" aria-label="🌟">🌟</span></div><div class="notion-callout-text">您通过探索，求道，通过深观，禅修，通过认知，彻悟而非通过法义修成正果！</div></div><div class="notion-callout notion-default_co notion-block-fe76dcf721124eb8b2164a4f1c6bf4b3"><div class="notion-page-icon-inline notion-page-icon-span"><span class="notion-page-icon" role="img" aria-label="✍️">✍️</span></div><div class="notion-callout-text">佛陀所有的道只是悟道之路终点所得到的结果，所有的智慧只是他切身悟道经历的简短总结，真正重要的是那段经历，而不是智慧箴言的那一句话总结。所以智慧无法言传，悉达多无法通过佛陀的法义真正地悟道，每个人的道都需要每个人通过自身的经历去历练、去感悟。</div></div><div class="notion-callout notion-default_co notion-block-59e14d4b9d9f419ca2f0e2db11afe507"><div class="notion-page-icon-inline notion-page-icon-span"><span class="notion-page-icon" role="img" aria-label="✍️">✍️</span></div><div class="notion-callout-text">佛陀的法义是为了济拨苦难，救众生于水火。
佛陀亲自走过成佛之路，就是进入这个极尽声色的世俗世界，而后才能寻求超脱。
但进入世俗就会迷失自己，或许佛陀亲自走出这条超脱之路太过艰难，他不忍众生重陷这条苦难且难以超脱之路，所以佛陀出于其法义宗旨，教导众生避世修习，而非入世历练。
当然，佛陀全名乔达摩·悉达多，这里的悉达多其实就是佛陀，后面讲述的悉达多的一生，也许就是佛陀于红尘中历练，最终得以超脱的一次轮回历练。</div></div><div class="notion-callout notion-blue_co notion-block-3b2b342fe9a545599fa758fdec2b0e49"><div class="notion-page-icon-inline notion-page-icon-span"><span class="notion-page-icon" role="img" aria-label="🌟">🌟</span></div><div class="notion-callout-text">如此自由、神圣、隐晦，又如此坦率。如孩童，又饱含秘密。只有潜入自己最深处的人才能有这般诚挚的目光和步伐。</div></div><h3 class="notion-h notion-h2 notion-default notion-h-indent-1 notion-block-8a0224298a15463fbbb853da556df86a" data-id="8a0224298a15463fbbb853da556df86a"><span><div id="8a0224298a15463fbbb853da556df86a" class="notion-header-anchor"></div><a class="notion-hash-link" href="#8a0224298a15463fbbb853da556df86a" title="觉醒"><svg viewBox="0 0 16 16" width="16" height="16"><path fill-rule="evenodd" d="M7.775 3.275a.75.75 0 001.06 1.06l1.25-1.25a2 2 0 112.83 2.83l-2.5 2.5a2 2 0 01-2.83 0 .75.75 0 00-1.06 1.06 3.5 3.5 0 004.95 0l2.5-2.5a3.5 3.5 0 00-4.95-4.95l-1.25 1.25zm-4.69 9.64a2 2 0 010-2.83l2.5-2.5a2 2 0 012.83 0 .75.75 0 001.06-1.06 3.5 3.5 0 00-4.95 0l-2.5 2.5a3.5 3.5 0 004.95 4.95l1.25-1.25a.75.75 0 00-1.06-1.06l-1.25 1.25a2 2 0 01-2.83 0z"></path></svg></a><span class="notion-h-title">觉醒</span></span></h3><div class="notion-callout notion-default_co notion-block-a9403259400441e296f7964ad661a08f"><div class="notion-page-icon-inline notion-page-icon-span"><span class="notion-page-icon" role="img" aria-label="🌟">🌟</span></div><div class="notion-callout-text">我要学的即是‘我’的意义及本质。‘我’，是我要摆脱、要制胜的东西。‘我’，却是我无法制胜，只能欺罔、逃遁，只能隐藏的东西。当真！世上再没什么别的，像我的‘我’这样让我费解。是‘我’，这个谜，让我活着，让我有别于他人，让我成为悉达多！在世上，我最一无所知的莫过于‘我’，莫过于悉达多！”</div></div><div class="notion-callout notion-default_co notion-block-9d28d5901e224fca8fcff8a74f0eb47f"><div class="notion-page-icon-inline notion-page-icon-span"><span class="notion-page-icon" role="img" aria-label="🌟">🌟</span></div><div class="notion-callout-text">我要拜自己为师。我要认识自己，认识神秘的悉达多。</div></div><div class="notion-callout notion-default_co notion-block-155c1158784b4021bf3cc0db71286e09"><div class="notion-page-icon-inline notion-page-icon-span"><span class="notion-page-icon" role="img" aria-label="✍️">✍️</span></div><div class="notion-callout-text">认识自己，成为自己，而不是成为别人希望的样子。</div></div><div class="notion-callout notion-default_co notion-block-49f8bf2f1b9b4b50a71f9cf7babea5b0"><div class="notion-page-icon-inline notion-page-icon-span"><span class="notion-page-icon" role="img" aria-label="🌟">🌟</span></div><div class="notion-callout-text">蓝就是蓝，河水就是河水。</div></div><div class="notion-callout notion-default_co notion-block-b9d7e55e5fdb4dd99c065d24642a33e1"><div class="notion-page-icon-inline notion-page-icon-span"><span class="notion-page-icon" role="img" aria-label="✍️">✍️</span></div><div class="notion-callout-text">世界观的三重境界:
1. 看山是山，看水是水，简单、无知地认识一切表象；
2. 看山不是山，看水不是谁，开始深刻洞察表现背后的规律；
3. 看山又是山，看水又是水，洞悉一切后的返璞归真，真正知晓规律，并热爱这个表象的世界。</div></div><div class="notion-callout notion-default_co notion-block-ca8d2fb0b4504e35af6db2e0e8495ce0"><div class="notion-page-icon-inline notion-page-icon-span"><span class="notion-page-icon" role="img" aria-label="🌟">🌟</span></div><div class="notion-callout-text">意义和本质绝非隐藏在事物背后，它们就在事物当中，在一切事物当中。</div></div><div class="notion-callout notion-default_co notion-block-feac75fa874a4bdcbff2ba9dabe51a0d"><div class="notion-page-icon-inline notion-page-icon-span"><span class="notion-page-icon" role="img" aria-label="✍️">✍️</span></div><div class="notion-callout-text">存在先于本质，本质蕴含于存在之中。生活的意义就在生活中，生命的意义就在生命的旅程之中，不在外物、外神之中，也不在别人之中。</div></div><div class="notion-callout notion-blue_co notion-block-30d10b4431d34f68a9b85e6c7d42c329"><div class="notion-page-icon-inline notion-page-icon-span"><span class="notion-page-icon" role="img" aria-label="🌟">🌟</span></div><div class="notion-callout-text">世界隐匿于他的周围，他孤单伫立如同天际孤星</div></div><h3 class="notion-h notion-h2 notion-default notion-h-indent-1 notion-block-62f22a4c8a794005a94dac5c5b0f8e30" data-id="62f22a4c8a794005a94dac5c5b0f8e30"><span><div id="62f22a4c8a794005a94dac5c5b0f8e30" class="notion-header-anchor"></div><a class="notion-hash-link" href="#62f22a4c8a794005a94dac5c5b0f8e30" title="迦摩罗"><svg viewBox="0 0 16 16" width="16" height="16"><path fill-rule="evenodd" d="M7.775 3.275a.75.75 0 001.06 1.06l1.25-1.25a2 2 0 112.83 2.83l-2.5 2.5a2 2 0 01-2.83 0 .75.75 0 00-1.06 1.06 3.5 3.5 0 004.95 0l2.5-2.5a3.5 3.5 0 00-4.95-4.95l-1.25 1.25zm-4.69 9.64a2 2 0 010-2.83l2.5-2.5a2 2 0 012.83 0 .75.75 0 001.06-1.06 3.5 3.5 0 00-4.95 0l-2.5 2.5a3.5 3.5 0 004.95 4.95l1.25-1.25a.75.75 0 00-1.06-1.06l-1.25 1.25a2 2 0 01-2.83 0z"></path></svg></a><span class="notion-h-title">迦摩罗</span></span></h3><div class="notion-callout notion-default_co notion-block-5373f80f5d6f4570a3e4f9f928e95e45"><div class="notion-page-icon-inline notion-page-icon-span"><span class="notion-page-icon" role="img" aria-label="🌟">🌟</span></div><div class="notion-callout-text">可现在，他获得自由的双眼流连于尘世，他看见且清晰地辨明可见世界。他不再问询本质，瞄准彼岸，他在世间寻找故乡。如若人能毫无希求，质朴而天真无邪地看待世界，世界何其隽美！</div></div><div class="notion-callout notion-blue_co notion-block-db541d3c03b94de497c43e08951a05d8"><div class="notion-page-icon-inline notion-page-icon-span"><span class="notion-page-icon" role="img" aria-label="🌟">🌟</span></div><div class="notion-callout-text">当人单纯、觉醒，不疑专注地穿行于人间，世界何其隽美又妩媚！</div></div><div class="notion-callout notion-blue_co notion-block-972630028041405ab7a8d9c580fe7cff"><div class="notion-page-icon-inline notion-page-icon-span"><span class="notion-page-icon" role="img" aria-label="🌟">🌟</span></div><div class="notion-callout-text">佛陀的法义或许并非其最宝贵最神秘的东西。佛陀的彻悟纪事才是无法言说、不可传授的珍宝——这恰恰是他现在要去经验的，他现在才刚刚开始去经验的。</div></div><div class="notion-callout notion-default_co notion-block-024d8a63b53c449ab9e32ef70564637e"><div class="notion-page-icon-inline notion-page-icon-span"><span class="notion-page-icon" role="img" aria-label="✍️">✍️</span></div><div class="notion-callout-text">佛陀的法义是他成佛之路的经验总结，而他的成佛之路才是真正重要且无法言说的珍宝。</div></div><div class="notion-callout notion-purple_co notion-block-da22c45e0f604f9faea4d7ef59ec9eb2"><div class="notion-page-icon-inline notion-page-icon-span"><span class="notion-page-icon" role="img" aria-label="🌟">🌟</span></div><div class="notion-callout-text">思想和感官，均为美的事物；两者背后均隐藏终极意义；两者都值得倾听，值得参与；两者均不容蔑视亦不必高估。自两者中均可听到内在的秘密之声。</div></div><div class="notion-callout notion-default_co notion-block-0dc0ea0d9ced4918a8106003fa185782"><div class="notion-page-icon-inline notion-page-icon-span"><span class="notion-page-icon" role="img" aria-label="🌟">🌟</span></div><div class="notion-callout-text">如此听凭内心的召唤而非听凭外在的命令是善的</div></div><div class="notion-callout notion-default_co notion-block-d1c0932bebd54fbc8ac0c7b14a4df321"><div class="notion-page-icon-inline notion-page-icon-span"><span class="notion-page-icon" role="img" aria-label="✍️">✍️</span></div><div class="notion-callout-text">入世是超脱之路，但入世并非没有代价和风险。汹涌澎湃的欲望将在尘世中被彻底激发，而如果无法控制，就将永远迷失在这尘世欲望之中，无法超脱。这也是佛陀为何教人避世修习以求超脱，也许他知道这入世超脱之路中的艰难困苦。</div></div><div class="notion-callout notion-default_co notion-block-99794a6bfb5d443daaf0f738522b5261"><div class="notion-page-icon-inline notion-page-icon-span"><span class="notion-page-icon" role="img" aria-label="✍️">✍️</span></div><div class="notion-callout-text">前文佛陀曾对悉达多言道，太过聪明会误了你。
此刻悉达多希望通过入世的学习来体悟和洞察世界，他怀着坚定的目的，但过于自负地认为尘世生活很简单，接下来，他将为此付出半生的代价。</div></div><div class="notion-callout notion-default_co notion-block-057ae88fa7e5494daa8d36c75f3e7806"><div class="notion-page-icon-inline notion-page-icon-span"><span class="notion-page-icon" role="img" aria-label="✍️">✍️</span></div><div class="notion-callout-text">拥有目标并下定决心，接下来就是专注于目标不断努力。悉达多等待、思考、斋戒，他低估了这条路的难度，以为自己会像石子一样沿着最短的路径沉入水底，自己能够以最快的速度完成尘世历练和超脱，殊不知，自己马上就要在尘世中迷失自己。</div></div><h3 class="notion-h notion-h2 notion-default notion-h-indent-1 notion-block-b7ea6e300914431ea3a046ac1b91c703" data-id="b7ea6e300914431ea3a046ac1b91c703"><span><div id="b7ea6e300914431ea3a046ac1b91c703" class="notion-header-anchor"></div><a class="notion-hash-link" href="#b7ea6e300914431ea3a046ac1b91c703" title="尘世间"><svg viewBox="0 0 16 16" width="16" height="16"><path fill-rule="evenodd" d="M7.775 3.275a.75.75 0 001.06 1.06l1.25-1.25a2 2 0 112.83 2.83l-2.5 2.5a2 2 0 01-2.83 0 .75.75 0 00-1.06 1.06 3.5 3.5 0 004.95 0l2.5-2.5a3.5 3.5 0 00-4.95-4.95l-1.25 1.25zm-4.69 9.64a2 2 0 010-2.83l2.5-2.5a2 2 0 012.83 0 .75.75 0 001.06-1.06 3.5 3.5 0 00-4.95 0l-2.5 2.5a3.5 3.5 0 004.95 4.95l1.25-1.25a.75.75 0 00-1.06-1.06l-1.25 1.25a2 2 0 01-2.83 0z"></path></svg></a><span class="notion-h-title">尘世间</span></span></h3><div class="notion-callout notion-purple_co notion-block-709c781eb7474639ab3dd3fc7f5543bc"><div class="notion-page-icon-inline notion-page-icon-span"><span class="notion-page-icon" role="img" aria-label="🌟">🌟</span></div><div class="notion-callout-text">迦摩罗则教会他，不付出情欲就难收获情欲这一《爱经》的根本。每种姿势，每个动作，每次抚摸，每次对视，身体的每个角落都隐藏秘密。这些秘密，为懂得唤醒它的人预备了幸福。</div></div><div class="notion-callout notion-default_co notion-block-83ccb17639fd4abc9e2cec32a975f6aa"><div class="notion-page-icon-inline notion-page-icon-span"><span class="notion-page-icon" role="img" aria-label="🌟">🌟</span></div><div class="notion-callout-text">我确实为赏玩而去。否则为何？我见到许多人，欣赏了风景，收获了友谊和信任，结交了朋友</div></div><div class="notion-callout notion-default_co notion-block-c75f120d6a344d9ca6343b159f624ffa"><div class="notion-page-icon-inline notion-page-icon-span"><span class="notion-page-icon" role="img" aria-label="🌟">🌟</span></div><div class="notion-callout-text">但他深刻地认识到，将他同世人区分开来的，是他做沙门的经历。</div></div><div class="notion-callout notion-default_co notion-block-59566ad08cb844a89b2f061ff295da98"><div class="notion-page-icon-inline notion-page-icon-span"><span class="notion-page-icon" role="img" aria-label="✍️">✍️</span></div><div class="notion-callout-text">沙门的经历让他学会了思考，等待和斋戒。他已经尝过最深的苦难，也获得了至高的意志和思想。</div></div><div class="notion-callout notion-blue_co notion-block-7893320d094448b0b5f1486b2a44f817"><div class="notion-page-icon-inline notion-page-icon-span"><span class="notion-page-icon" role="img" aria-label="🌟">🌟</span></div><div class="notion-callout-text">他感到内心深处有一个垂微的声音在轻声提醒，轻声抱怨。</div></div><div class="notion-callout notion-default_co notion-block-6e45f0a3b58b4480bc3b89e0b59fb112"><div class="notion-page-icon-inline notion-page-icon-span"><span class="notion-page-icon" role="img" aria-label="✍️">✍️</span></div><div class="notion-callout-text">那是他的至高理想，通过尘世历练寻求自我超脱。但在尘世中浸淫许久，他的理想和目标正在被尘世的欲望和腐朽慢慢地侵蚀，他开始迷失自己，忘记了自己的初心。</div></div><div class="notion-callout notion-default_co notion-block-8a33b13162a444c0b05a26f325ffc26a"><div class="notion-page-icon-inline notion-page-icon-span"><span class="notion-page-icon" role="img" aria-label="🌟">🌟</span></div><div class="notion-callout-text">真正地去生活、去劳作、去享乐，而不只是一位旁观者。</div></div><div class="notion-callout notion-default_co notion-block-581874e8a588480a943659383b77e0e9"><div class="notion-page-icon-inline notion-page-icon-span"><span class="notion-page-icon" role="img" aria-label="🌟">🌟</span></div><div class="notion-callout-text">大多数人，迦摩罗，仿佛一片落叶，在空中翻滚、飘摇，最后踉跄着归于尘土。有的人，极少数，如同天际之星，沿着固定的轨迹运行。没有风能动摇他，他内心自有律法和轨道。在我认识的沙门和贤士中，有一位即是如此。</div></div><div class="notion-callout notion-default_co notion-block-c8e643dfd0584757834bfb5db7756632"><div class="notion-page-icon-inline notion-page-icon-span"><span class="notion-page-icon" role="img" aria-label="✍️">✍️</span></div><div class="notion-callout-text">大多数人过了随波逐流，没有目标，不知所求的一生。只有少数人始终以自己热爱的方式过着一生。如宫崎骏，诚然他在商业上远不如迪士尼成功，但他与他所热爱的动画陪伴了一生。</div></div><div class="notion-callout notion-default_co notion-block-47de2f06f5ea44cbbb50b84e543b3211"><div class="notion-page-icon-inline notion-page-icon-span"><span class="notion-page-icon" role="img" aria-label="🌟">🌟</span></div><div class="notion-callout-text">如孩童般的世人才会爱。这是他们的秘密。</div></div><h3 class="notion-h notion-h2 notion-default notion-h-indent-1 notion-block-26d5e8acd3854eaeb1ae7ed825b90101" data-id="26d5e8acd3854eaeb1ae7ed825b90101"><span><div id="26d5e8acd3854eaeb1ae7ed825b90101" class="notion-header-anchor"></div><a class="notion-hash-link" href="#26d5e8acd3854eaeb1ae7ed825b90101" title="轮回"><svg viewBox="0 0 16 16" width="16" height="16"><path fill-rule="evenodd" d="M7.775 3.275a.75.75 0 001.06 1.06l1.25-1.25a2 2 0 112.83 2.83l-2.5 2.5a2 2 0 01-2.83 0 .75.75 0 00-1.06 1.06 3.5 3.5 0 004.95 0l2.5-2.5a3.5 3.5 0 00-4.95-4.95l-1.25 1.25zm-4.69 9.64a2 2 0 010-2.83l2.5-2.5a2 2 0 012.83 0 .75.75 0 001.06-1.06 3.5 3.5 0 00-4.95 0l-2.5 2.5a3.5 3.5 0 004.95 4.95l1.25-1.25a.75.75 0 00-1.06-1.06l-1.25 1.25a2 2 0 01-2.83 0z"></path></svg></a><span class="notion-h-title">轮回</span></span></h3><div class="notion-callout notion-default_co notion-block-83dae39f5cd44e39899c3cab69f240c1"><div class="notion-page-icon-inline notion-page-icon-span"><span class="notion-page-icon" role="img" aria-label="🌟">🌟</span></div><div class="notion-callout-text">指引他生活的一直是思考、等待和斋戒的技艺。他和孩童般的世人间彼此依旧陌生。</div></div><div class="notion-callout notion-purple_co notion-block-4623beb8be5548099c9d838bed812446"><div class="notion-page-icon-inline notion-page-icon-span"><span class="notion-page-icon" role="img" aria-label="🌟">🌟</span></div><div class="notion-callout-text">在意气风发的青年时代，在聆听乔达摩宣法、告别乔文达后的岁月，悉达多曾拥有崇高的觉醒、迫切的期许，绝不仰仗法义和老师的独立豪情。他曾恭候内心神性的声音。如今，这一切已成记忆、往昔。曾在他心中呼啸的圣音，如今遥远而微弱地低语着。</div></div><div class="notion-callout notion-blue_co notion-block-a9e6220df436476f814d7b1199bc46cb"><div class="notion-page-icon-inline notion-page-icon-span"><span class="notion-page-icon" role="img" aria-label="🌟">🌟</span></div><div class="notion-callout-text">他无法效仿这孩童般的快乐和愚蠢。</div></div><div class="notion-callout notion-purple_co notion-block-83a6c3be63e34e85bdfb86cbf3ab3125"><div class="notion-page-icon-inline notion-page-icon-span"><span class="notion-page-icon" role="img" aria-label="🌟">🌟</span></div><div class="notion-callout-text">这个夜不能寐的人正希望自己能从欲呕的狂澜中，从享乐中、恶习中，从失控的生活中，从自身中解脱出来。</div></div><div class="notion-callout notion-purple_co notion-block-598778475d3b459db29470879b4edd33"><div class="notion-page-icon-inline notion-page-icon-span"><span class="notion-page-icon" role="img" aria-label="🌟">🌟</span></div><div class="notion-callout-text">惊醒后，他感到自己被深深的悲哀包围。毫无价值，自己过着既无价值又无意义的生活。了无生气，他没有得到任何珍贵的、值得保留的东西。</div></div><div class="notion-callout notion-default_co notion-block-eb0d55b63f344de9980225caae87db24"><div class="notion-page-icon-inline notion-page-icon-span"><span class="notion-page-icon" role="img" aria-label="🌟">🌟</span></div><div class="notion-callout-text">在他离开世尊佛陀，踏入无常时。他已多久没听见这声音？已有多久毫无精进？他走过多少平庸、荒芜的路。多年来，他没有崇高目标，没有渴望，毫无进取。他贪猥无厌，餍足于可怜的嗜好！多年来，他一直在浑然不觉中试图且盼望成为世人。可他的生活却因为他怀着别样的目标和忧虑，远比那些孩童般的世人更加不幸和贫穷。</div></div><div class="notion-callout notion-default_co notion-block-adbc87d059254040924a1c3e048b7a55"><div class="notion-page-icon-inline notion-page-icon-span"><span class="notion-page-icon" role="img" aria-label="✍️">✍️</span></div><div class="notion-callout-text">生活的意义就在生活之中，但幸福不在一层不变的枯燥生活之中，真正的幸福在于对自我不断精进的奋斗过程中。悉达多到尘世中学会做真正的自己，但也陷入了尘世的浑噩、功利之中，直到他真正地觉醒。
如稻盛和夫所说“人活着的意义是，当要离开世界时，灵魂比初来人世时更高尚。”</div></div><h3 class="notion-h notion-h2 notion-default notion-h-indent-1 notion-block-cd5550823fe449b09831e37a04b5f1a8" data-id="cd5550823fe449b09831e37a04b5f1a8"><span><div id="cd5550823fe449b09831e37a04b5f1a8" class="notion-header-anchor"></div><a class="notion-hash-link" href="#cd5550823fe449b09831e37a04b5f1a8" title="在河边"><svg viewBox="0 0 16 16" width="16" height="16"><path fill-rule="evenodd" d="M7.775 3.275a.75.75 0 001.06 1.06l1.25-1.25a2 2 0 112.83 2.83l-2.5 2.5a2 2 0 01-2.83 0 .75.75 0 00-1.06 1.06 3.5 3.5 0 004.95 0l2.5-2.5a3.5 3.5 0 00-4.95-4.95l-1.25 1.25zm-4.69 9.64a2 2 0 010-2.83l2.5-2.5a2 2 0 012.83 0 .75.75 0 001.06-1.06 3.5 3.5 0 00-4.95 0l-2.5 2.5a3.5 3.5 0 004.95 4.95l1.25-1.25a.75.75 0 00-1.06-1.06l-1.25 1.25a2 2 0 01-2.83 0z"></path></svg></a><span class="notion-h-title">在河边</span></span></h3><div class="notion-callout notion-default_co notion-block-cc2f79ef020a4cecaaadd325579d0e86"><div class="notion-page-icon-inline notion-page-icon-span"><span class="notion-page-icon" role="img" aria-label="🌟">🌟</span></div><div class="notion-callout-text">绝望，步入歧途，抛弃智识，甚至求死。</div></div><div class="notion-callout notion-default_co notion-block-14765d2640d54019ade3b7fa32210784"><div class="notion-page-icon-inline notion-page-icon-span"><span class="notion-page-icon" role="img" aria-label="🌟">🌟</span></div><div class="notion-callout-text">“我失去了财富，或财富失去了我。它已不在。世相之轮飞转，乔文达。婆罗门悉达多在哪里？沙门悉达多在哪里？富有的悉达多在哪里？无常之物更迭迅速。乔文达，这你晓得。”</div></div><div class="notion-callout notion-default_co notion-block-a2731b068031472fa90e163b172612db"><div class="notion-page-icon-inline notion-page-icon-span"><span class="notion-page-icon" role="img" aria-label="🌟">🌟</span></div><div class="notion-callout-text">他想，我的人生之路确实古怪曲折。少年时，我只知神明和献祭。青年时，我只知苦修、思考和禅定；我渴求梵天，崇拜永恒的阿特曼。壮年时，我追随忏悔者生活在林中，漠视肉体，忍受酷暑严寒和饥饿。之后我又奇迹般地与佛陀和他至高的法义相遇，关乎圆一世界的真理如血液般在我体内奔涌，但我又不得不告别佛陀及其伟大学说。我跟迦摩罗学《爱经》，跟迦摩施瓦弥学做生意。赚钱又输钱。我学会养尊处优，满足肉体。我失去精神家园，荒疏思想，忘记圆一。不是吗？在这漫长曲折的路上，一个男人成了孩子，一位思考者成了世人。然而这条路又十分美好，然而我胸中之鸣鸟尚未死去。这是怎样的路！为重新成为孩子，为从头再来，我必须变蠢、习恶、犯错。必须经历厌恶、失望、痛苦。可我的心赞许我走这条路，我的眼睛为此欢笑。为收获恩宠，重新听见“唵”，为再次酣睡，适时醒来，我必须走投无路，堕入深渊，直至动了愚蠢的轻生之念。为了重新找到内在的阿特曼，我必须先成为愚人。为了再活，我必须犯罪。这条路还会引我去向何方？它如此古怪，泥泞不堪，或许是个旋回。它自便吧，我愿随它走。</div></div><div class="notion-callout notion-default_co notion-block-1227e58f5a514df0af74a70cc5c85804"><div class="notion-page-icon-inline notion-page-icon-span"><span class="notion-page-icon" role="img" aria-label="✍️">✍️</span></div><div class="notion-callout-text">悉达多的前半生，从未为自己而活过。
婆罗门的悉达多，为宗教礼祭而活，是一个社会所希冀的工具人。
沙门的悉达多，为追求至高思想真谛而活，为此不惜舍弃身体，此为求心而弃身。
商人的悉达多，为追求成佛之路而投身红尘，却被红尘腐蚀迷失方向，追求肉身欲望而放弃了思想，此为求身而弃心。
但他从未为自己而活，这也是他纵使能让所有人喜悦，但始终无法让自己喜悦的原因。最终，只有成为孩童，他才能为自己而活，像孩童般专注于生命每个当下的投入和快乐，不怀有过多的目的和欲望，亲身体验人情羁绊、生老病死、喜怒哀乐、爱恨情仇，历经真正的红尘历练，最终涅槃成佛。</div></div><div class="notion-callout notion-default_co notion-block-fee3d1d44ce5478d8c05e0af35d27e88"><div class="notion-page-icon-inline notion-page-icon-span"><span class="notion-page-icon" role="img" aria-label="🌟">🌟</span></div><div class="notion-callout-text">为何他作为婆罗门和忏悔者时，曾徒然地与自我苦斗。是太多知识阻碍了他</div></div><div class="notion-callout notion-default_co notion-block-e7beb071503e4e409fe895102fc9e8d9"><div class="notion-page-icon-inline notion-page-icon-span"><span class="notion-page-icon" role="img" aria-label="🌟">🌟</span></div><div class="notion-callout-text">于是他终于清楚，任何学问也不能让他获得救赎，他该听从内心的秘密之音。为此他不得不步入尘世，迷失在欲望和权力、女人和金钱中，成为商人、赌徒、酒鬼和财迷，直至圣徒和沙门在他心中死去。他不得不继续那不堪的岁月，承受厌恶、空虚，承受沉闷而毫无意义的生活，直至他最终陷入苦涩的绝望，直至荒淫且利欲熏心的悉达多死去。他死了。一个新的悉达多从睡眠中苏醒。</div></div><h3 class="notion-h notion-h2 notion-default notion-h-indent-1 notion-block-d6fddaedf5ff4da58f51a624e1adda7c" data-id="d6fddaedf5ff4da58f51a624e1adda7c"><span><div id="d6fddaedf5ff4da58f51a624e1adda7c" class="notion-header-anchor"></div><a class="notion-hash-link" href="#d6fddaedf5ff4da58f51a624e1adda7c" title="船夫"><svg viewBox="0 0 16 16" width="16" height="16"><path fill-rule="evenodd" d="M7.775 3.275a.75.75 0 001.06 1.06l1.25-1.25a2 2 0 112.83 2.83l-2.5 2.5a2 2 0 01-2.83 0 .75.75 0 00-1.06 1.06 3.5 3.5 0 004.95 0l2.5-2.5a3.5 3.5 0 00-4.95-4.95l-1.25 1.25zm-4.69 9.64a2 2 0 010-2.83l2.5-2.5a2 2 0 012.83 0 .75.75 0 001.06-1.06 3.5 3.5 0 00-4.95 0l-2.5 2.5a3.5 3.5 0 004.95 4.95l1.25-1.25a.75.75 0 00-1.06-1.06l-1.25 1.25a2 2 0 01-2.83 0z"></path></svg></a><span class="notion-h-title">船夫</span></span></h3><div class="notion-callout notion-default_co notion-block-fbfc7c836660408b964de245ef34d3d3"><div class="notion-page-icon-inline notion-page-icon-span"><span class="notion-page-icon" role="img" aria-label="🌟">🌟</span></div><div class="notion-callout-text">今天，他从河水的秘密中获悉一个撼动灵魂的秘密。他看见河水不懈奔流，却总在此处。永远是这条河，却时刻更新！哦，这谁能领悟，谁又能懂得！他不能。他只感到河水激起他遥远的记忆，激起神的声音</div></div><div class="notion-callout notion-default_co notion-block-21da9ad6aba4401aa5eeb85fb7caf7be"><div class="notion-page-icon-inline notion-page-icon-span"><span class="notion-page-icon" role="img" aria-label="✍️">✍️</span></div><div class="notion-callout-text">河水正如生活，生活不断随着时间向前奔流，但始终是“我的生活”，我永远是这个我，却随着时间时刻在更新、变化。</div></div><div class="notion-callout notion-default_co notion-block-f015da4e273948ffb3c45ceb9f28ad1e"><div class="notion-page-icon-inline notion-page-icon-span"><span class="notion-page-icon" role="img" aria-label="🌟">🌟</span></div><div class="notion-callout-text">我的任务是渡人过河。我渡过千万人过河，他们将我的河视作旅途中的障碍。他们出门赚钱、做生意、出席婚礼或去进香，而这条河挡了他们的路。船夫要帮他们迅速渡过障碍。</div></div><div class="notion-callout notion-default_co notion-block-2511fae421c64c148f2c157ca74da3bf"><div class="notion-page-icon-inline notion-page-icon-span"><span class="notion-page-icon" role="img" aria-label="🌟">🌟</span></div><div class="notion-callout-text">我的生活也是一条河。这条河用幻象，而非现实，隔开少年悉达多、成年悉达多和老年悉达多。悉达多的前世并非过去，死亡和重归梵天亦并非未来。没有过去，没有未来。一切都是本质和当下。”</div></div><div class="notion-callout notion-blue_co notion-block-228d486edc8e453891416eafc95e667f"><div class="notion-page-icon-inline notion-page-icon-span"><span class="notion-page-icon" role="img" aria-label="🌟">🌟</span></div><div class="notion-callout-text">一位真正的求道者，真正渴求正觉成悟之人不会接受任何法义。但得道之人却认可任何法义、道路和目标。</div></div><h3 class="notion-h notion-h2 notion-default notion-h-indent-1 notion-block-a50fa7f24b6b475fb4d2ef9d2f19ab1b" data-id="a50fa7f24b6b475fb4d2ef9d2f19ab1b"><span><div id="a50fa7f24b6b475fb4d2ef9d2f19ab1b" class="notion-header-anchor"></div><a class="notion-hash-link" href="#a50fa7f24b6b475fb4d2ef9d2f19ab1b" title="儿子"><svg viewBox="0 0 16 16" width="16" height="16"><path fill-rule="evenodd" d="M7.775 3.275a.75.75 0 001.06 1.06l1.25-1.25a2 2 0 112.83 2.83l-2.5 2.5a2 2 0 01-2.83 0 .75.75 0 00-1.06 1.06 3.5 3.5 0 004.95 0l2.5-2.5a3.5 3.5 0 00-4.95-4.95l-1.25 1.25zm-4.69 9.64a2 2 0 010-2.83l2.5-2.5a2 2 0 012.83 0 .75.75 0 001.06-1.06 3.5 3.5 0 00-4.95 0l-2.5 2.5a3.5 3.5 0 004.95 4.95l1.25-1.25a.75.75 0 00-1.06-1.06l-1.25 1.25a2 2 0 01-2.83 0z"></path></svg></a><span class="notion-h-title">儿子</span></span></h3><div class="notion-callout notion-default_co notion-block-a7815bd3f63a4f17b570a3d46ba33f57"><div class="notion-page-icon-inline notion-page-icon-span"><span class="notion-page-icon" role="img" aria-label="🌟">🌟</span></div><div class="notion-callout-text">人独自行过生命，蒙受玷污，承担罪过，痛饮苦酒，寻觅出路。难道有人曾被父亲或老师一路庇护？亲爱的，你相信有人能避开这道路？或许小悉达多能，因为你爱他，你愿意保他免于苦难和失望？但是就算你替他舍命十次，恐怕也不能扭转他命运的一丝一毫！</div></div><div class="notion-callout notion-default_co notion-block-79b14c1ca09444d592629f15f08840f8"><div class="notion-page-icon-inline notion-page-icon-span"><span class="notion-page-icon" role="img" aria-label="🌟">🌟</span></div><div class="notion-callout-text">爱的欲望该得到哺育，痛苦该去品尝，蠢行该去实践。</div></div><h3 class="notion-h notion-h2 notion-default notion-h-indent-1 notion-block-54a7660ba1e74a4cae8d1a17784b9334" data-id="54a7660ba1e74a4cae8d1a17784b9334"><span><div id="54a7660ba1e74a4cae8d1a17784b9334" class="notion-header-anchor"></div><a class="notion-hash-link" href="#54a7660ba1e74a4cae8d1a17784b9334" title="唵"><svg viewBox="0 0 16 16" width="16" height="16"><path fill-rule="evenodd" d="M7.775 3.275a.75.75 0 001.06 1.06l1.25-1.25a2 2 0 112.83 2.83l-2.5 2.5a2 2 0 01-2.83 0 .75.75 0 00-1.06 1.06 3.5 3.5 0 004.95 0l2.5-2.5a3.5 3.5 0 00-4.95-4.95l-1.25 1.25zm-4.69 9.64a2 2 0 010-2.83l2.5-2.5a2 2 0 012.83 0 .75.75 0 001.06-1.06 3.5 3.5 0 00-4.95 0l-2.5 2.5a3.5 3.5 0 004.95 4.95l1.25-1.25a.75.75 0 00-1.06-1.06l-1.25 1.25a2 2 0 01-2.83 0z"></path></svg></a><span class="notion-h-title">唵</span></span></h3><div class="notion-callout notion-default_co notion-block-0801d738abe44f5c94e6ddff1ca7ac54"><div class="notion-page-icon-inline notion-page-icon-span"><span class="notion-page-icon" role="img" aria-label="🌟">🌟</span></div><div class="notion-callout-text">他待人比从前少了聪明、傲慢，多了亲切、好奇、关心</div></div><div class="notion-callout notion-default_co notion-block-0d7fa50e6db24ea391d46b2107f9a343"><div class="notion-page-icon-inline notion-page-icon-span"><span class="notion-page-icon" role="img" aria-label="🌟">🌟</span></div><div class="notion-callout-text">他理解他们。理解并同情他们不是由思想和理智，而是由冲动和欲望掌管的生活。他感同身受。尽管他已近乎完人，只承受着最后的伤痛，却视世人如兄弟。他不再嘲笑他们的虚荣、欲望和荒谬，反而通晓他们，爱戴敬重他们。</div></div><div class="notion-callout notion-default_co notion-block-780a21cc77944df8a7301481874bf587"><div class="notion-page-icon-inline notion-page-icon-span"><span class="notion-page-icon" role="img" aria-label="✍️">✍️</span></div><div class="notion-callout-text">人没有高下，无论是由思想和理智驱动，还是冲动和欲望驱动，只要是为自己而活，想要努力过好自己的生活的人，都值得尊重。</div></div><div class="notion-callout notion-default_co notion-block-26cbb553c5fb47b289554af2f054ad8a"><div class="notion-page-icon-inline notion-page-icon-span"><span class="notion-page-icon" role="img" aria-label="🌟">🌟</span></div><div class="notion-callout-text">世人和学者、思想者相比应有尽有，除了唯一微不足道的东西：自觉。对生命整体的自觉思考。</div></div><div class="notion-callout notion-default_co notion-block-c26c43d5958e4c61b35887756ea815ed"><div class="notion-page-icon-inline notion-page-icon-span"><span class="notion-page-icon" role="img" aria-label="🌟">🌟</span></div><div class="notion-callout-text">一切未受尽的苦，未获得的救赎都会重来。苦难从未改变。</div></div><div class="notion-callout notion-blue_co notion-block-5b7c0e5654c74b809066b623dac4688e"><div class="notion-page-icon-inline notion-page-icon-span"><span class="notion-page-icon" role="img" aria-label="🌟">🌟</span></div><div class="notion-callout-text">悉达多看见由他自己，他热爱的、认识的人，由所有人组成的河水奔涌着，浪花翻滚，痛苦地奔向多个目标，奔向瀑布、湖泊、湍流、大海；抵达目标，又奔向新的目标。</div></div><div class="notion-callout notion-default_co notion-block-fc201ec09c254d3caed314db351537fd"><div class="notion-page-icon-inline notion-page-icon-span"><span class="notion-page-icon" role="img" aria-label="✍️">✍️</span></div><div class="notion-callout-text">缘起于欲望，执着于目标，痛苦于过程，空虚于结果。而后又开始新一轮的轮回，这一生就是不断地在痛苦中滋生欲望、追求、满足再滋生新欲望再追求的轮回。</div></div><div class="notion-callout notion-default_co notion-block-d665d7f62d27454286337904728c7365"><div class="notion-page-icon-inline notion-page-icon-span"><span class="notion-page-icon" role="img" aria-label="🌟">🌟</span></div><div class="notion-callout-text"><div class="notion-text notion-block-0234098e4b984a7ca46182a15dc3d17f">智者的笑，怒者的喊，渴慕者的哀诉，垂死者的呻吟，纠缠交织着合为一体。所有声音、目标、渴望、痛苦、欲念，所有善与恶合为一体，构成世界，构成事件之河，生命之音乐</div></div></div><div class="notion-callout notion-default_co notion-block-c9feb9e1babb4502846e2c3f4b459515"><div class="notion-page-icon-inline notion-page-icon-span"><span class="notion-page-icon" role="img" aria-label="🌟">🌟</span></div><div class="notion-callout-text">他认知了完满，赞同事件之河，赞同生活的奔流，满是同情，满是喜悦，顺流而行，融入统一。</div></div><div class="notion-callout notion-default_co notion-block-cba8d7a3f1b04019bb6d003dea26bf20"><div class="notion-page-icon-inline notion-page-icon-span"><span class="notion-page-icon" role="img" aria-label="✍️">✍️</span></div><div class="notion-callout-text">当悉达多完全接纳了生命的无常，接纳了自己的命运，接纳了世界的善恶美丑，他终于认知圆满，实现了圆融统一。</div></div><h3 class="notion-h notion-h2 notion-default notion-h-indent-1 notion-block-42a20030402d453fb2f953750234c5e7" data-id="42a20030402d453fb2f953750234c5e7"><span><div id="42a20030402d453fb2f953750234c5e7" class="notion-header-anchor"></div><a class="notion-hash-link" href="#42a20030402d453fb2f953750234c5e7" title="乔文达"><svg viewBox="0 0 16 16" width="16" height="16"><path fill-rule="evenodd" d="M7.775 3.275a.75.75 0 001.06 1.06l1.25-1.25a2 2 0 112.83 2.83l-2.5 2.5a2 2 0 01-2.83 0 .75.75 0 00-1.06 1.06 3.5 3.5 0 004.95 0l2.5-2.5a3.5 3.5 0 00-4.95-4.95l-1.25 1.25zm-4.69 9.64a2 2 0 010-2.83l2.5-2.5a2 2 0 012.83 0 .75.75 0 001.06-1.06 3.5 3.5 0 00-4.95 0l-2.5 2.5a3.5 3.5 0 004.95 4.95l1.25-1.25a.75.75 0 00-1.06-1.06l-1.25 1.25a2 2 0 01-2.83 0z"></path></svg></a><span class="notion-h-title">乔文达</span></span></h3><div class="notion-callout notion-default_co notion-block-f5aafd3a527c422288b7451e2ae7e671"><div class="notion-page-icon-inline notion-page-icon-span"><span class="notion-page-icon" role="img" aria-label="🌟">🌟</span></div><div class="notion-callout-text">“一个探求之人，”悉达多道，“往往只关注探求的事物。他一无所获，一无所纳。因为他一心想着探求，被目的左右。探求意味着拥有目标。而发现则意味自由、敞开、全无目的。可敬的人，你或许确实是位探索者。但你却因努力追求目标，而错过了些眼前事物。”</div></div><div class="notion-callout notion-default_co notion-block-8edecf7c4faa49a7bb94c811cff52587"><div class="notion-page-icon-inline notion-page-icon-span"><span class="notion-page-icon" role="img" aria-label="🌟">🌟</span></div><div class="notion-callout-text">智慧无法言传。</div></div><div class="notion-callout notion-default_co notion-block-2e5048cf47dd4049843c652940933574"><div class="notion-page-icon-inline notion-page-icon-span"><span class="notion-page-icon" role="img" aria-label="✍️">✍️</span></div><div class="notion-callout-text">应该是 “智慧无法仅靠言传”，知识可以言传，但从知识成为智慧，必须要有自己的亲身体悟。</div></div><div class="notion-callout notion-default_co notion-block-998b569a387c47f78b7749fc3138eb95"><div class="notion-page-icon-inline notion-page-icon-span"><span class="notion-page-icon" role="img" aria-label="🌟">🌟</span></div><div class="notion-callout-text">知识可以分享，智慧无法分享，它可以被发现，被体验。智慧令人安详，智慧创造奇迹，但人们无法言说和传授智慧</div></div><div class="notion-callout notion-blue_co notion-block-965fa82c022d4ece84ad475bbe91fe25"><div class="notion-page-icon-inline notion-page-icon-span"><span class="notion-page-icon" role="img" aria-label="🌟">🌟</span></div><div class="notion-callout-text">可以思想和言说的一切都是片面的，是局部，都缺乏整体、完满、统一。</div></div><div class="notion-callout notion-default_co notion-block-167ef07e6e274ad4a6e28e30313e256d"><div class="notion-page-icon-inline notion-page-icon-span"><span class="notion-page-icon" role="img" aria-label="🌟">🌟</span></div><div class="notion-callout-text">时间被终结，人视过往、当下和未来的生活为同时。这时，一切皆为善、圆满和梵天。因此在我看来，世间存在的一切皆好。在我看来，死如同生，罪孽犹如神圣，聪明等同愚蠢。一切皆有定数，一切只需我的赞赏、顺从和爱的默许。这样于我有益，只会促进我，从不伤害我。</div></div><div class="notion-callout notion-default_co notion-block-9e505fc7a9a74a628e1e3271ac2aee4a"><div class="notion-page-icon-inline notion-page-icon-span"><span class="notion-page-icon" role="img" aria-label="🌟">🌟</span></div><div class="notion-callout-text">我不再将这个世界与我所期待的，塑造的圆满世界比照，而是接受这个世界，爱它，属于它。</div></div><div class="notion-callout notion-default_co notion-block-a0e68e1357a24aa1b2f5a1954a7c341a"><div class="notion-page-icon-inline notion-page-icon-span"><span class="notion-page-icon" role="img" aria-label="🌟">🌟</span></div><div class="notion-callout-text">爱乃头等要务。审视世界、解释世界或藐视世界，或许是思想家的事。我唯一的事，是爱这个世界。不藐视世界，不憎恶世界和自己，怀抱爱，惊叹和敬畏地注视一切存在之物和我自己。”</div></div><div class="notion-callout notion-blue_co notion-block-a07d8d1ed50c4ecc9f1fc04d818d611c"><div class="notion-page-icon-inline notion-page-icon-span"><span class="notion-page-icon" role="img" aria-label="🌟">🌟</span></div><div class="notion-callout-text">我同乔达摩信念一致。他怎会不了解爱。他熟稔人性的无常、空幻，却依然深爱并倾尽一生去助佑、教导世人。在我看来，在这位伟大的导师心中，爱事物胜于爱言辞。他的作为和生命重于他的法义。他的仪态重于言论。</div></div><h2 class="notion-h notion-h1 notion-default notion-h-indent-0 notion-block-9da1d4cfa37c42179a0155dfa612649d" data-id="9da1d4cfa37c42179a0155dfa612649d"><span><div id="9da1d4cfa37c42179a0155dfa612649d" class="notion-header-anchor"></div><a class="notion-hash-link" href="#9da1d4cfa37c42179a0155dfa612649d" title="点评"><svg viewBox="0 0 16 16" width="16" height="16"><path fill-rule="evenodd" d="M7.775 3.275a.75.75 0 001.06 1.06l1.25-1.25a2 2 0 112.83 2.83l-2.5 2.5a2 2 0 01-2.83 0 .75.75 0 00-1.06 1.06 3.5 3.5 0 004.95 0l2.5-2.5a3.5 3.5 0 00-4.95-4.95l-1.25 1.25zm-4.69 9.64a2 2 0 010-2.83l2.5-2.5a2 2 0 012.83 0 .75.75 0 001.06-1.06 3.5 3.5 0 00-4.95 0l-2.5 2.5a3.5 3.5 0 004.95 4.95l1.25-1.25a.75.75 0 00-1.06-1.06l-1.25 1.25a2 2 0 01-2.83 0z"></path></svg></a><span class="notion-h-title">点评</span></span></h2><div class="notion-callout notion-default_co notion-block-4e756f3ff6d7400b9562e89323df18f2"><div class="notion-page-icon-inline notion-page-icon-span"><span class="notion-page-icon" role="img" aria-label="✍️">✍️</span></div><div class="notion-callout-text">每年都会读一遍《悉达多》，每次都有不同的震撼与感悟。黑塞以其细腻的笔触和深刻的哲思，描绘了一个追寻自我、探索生命真谛的故事，而这一次，我看到了自己的一生。
“人生是一条河流，不断流动、变化，而我们要做的，就是在这条河流中找到自己的方向。”
『什么是活着？』我们总是活在层出不穷的冲突里：过去与未来的冲突、真实与虚幻的冲突、物质与精神的冲突、本我与自我的冲突、出世与入世的冲突、生与死的冲突以及民族之间、性别之间、地位之间，种种数不清的冲突，制造了无数的烦恼与争执。我们享受不了宁静，因为我们喜欢站在冲突的一端，然后对抗另一端。
活着，就是不断平衡自我与整体的过程。没有执着某个法门或概念，只是保持开放的心，走向灵魂的大自在，向存在与无限的真相敞开。
『悉达多的一生：自我追寻与超越』悉达多的一生是追求自我、迷失自我、找回自我、超脱自我的一生。
前半生的悉达多，从未为自己而活，只是不断奔行于对不同目标的追逐之路上。
婆罗门的悉达多：他为宗教礼祭而活，是父母和社会期望的工具人。
沙门的悉达多：为了追求思想真谛，不惜舍弃身体，求心而弃身。
商人的悉达多：在红尘中迷失，为肉身欲望放弃了思想，求身而弃心。
历经半生的执着追求与世间历练，终于在历经尘世种种后找回自我。
船夫的悉达多：放下了对一切的追求，接纳并热爱世间一切，实现了真正的超脱。
悉达多的一生亦是一个逐渐开放、接纳的一生。 
婆罗门的悉达多向宗教学习，沙门的悉达多向自然学习，商人的悉达多向红尘众生学习，船夫的悉达多向万物学习。 从接纳宗教，到接纳自己，再到接纳世俗，最终接纳万物，实现真正的圆融统一。
『我是谁？』
所谓的我，就是过去一切体验的总和。我是我认识过的人、碰到过的事物、看过的风景、感受过的情爱和迷失过的痛苦，即所有过去经验的总和。
『我该如何度过这一生？』
置身事内
不能站在生活的岸边旁观，而是投入生活的漩涡，真正地去生活、劳作和享乐。
“斋戒、思考、等待”
找到并持续培养属于自己的人生技能，在经历中体悟属于自己的智慧。
回归本真
不因虚度年华而悔恨，不因碌碌无为而羞耻，我所经历的一切，都是我人生故事的章节。
接纳与热爱
学会接受世界的本来面目，接纳命运的不公、生命的无常和所有善恶美丑，热爱它们，归属于它们而心存欣喜。
人生没有高下，无论是由思想和理智驱动，还是冲动和欲望驱动，只要为自己而活，努力过好生活，都值得尊重。
“真正的英雄主义，就是看清了生活的真相后，仍然热爱生活。”</div></div><div class="notion-callout notion-default_co notion-block-190f7e5ad17540568643069c272e5a6a"><div class="notion-page-icon-inline notion-page-icon-span"><span class="notion-page-icon" role="img" aria-label="✍️">✍️</span></div><div class="notion-callout-text">时隔一年，再读《悉达多》，仍然被深深震撼。
---------
柏拉图说：“人是寻求意义的动物”。
人活着可以没有意义吗？似乎不行。但人没有意义可以活着吗？的确可以，就像动物一样受基本欲望和本能驱使而活着。
按照朴素的诗性自然主义观点，这个世界本来就没有任何意义，它只按照规律运行。人的基本需求中也没有意义的位置。那意义从何而来？从自我的存在欲望中来，当人类满足基本的生存之后，被基因控制的生存欲望已经被满足，但自我载体的存在得不到合理解释，这时候就需要一个意义，即“我存在的理由”。从柏拉图和先秦先贤开始，人们就开始在寻求意义的路上不断探索，形成了庞大的意义文化。而我们在成长过程中受到社会文化的价值影响，也开始认同意义并寻觅自己的人生意义。
意义并非天赋，也不在客观世界中存在，需要自己找寻、自己锚定、自己赋予。在这个多元的世界中，每个人都可以有自己的意义锚定，对于人生的意义，我觉得可以大体分为三派：
 结果派：以获取物质、名利等结果为核心价值导向，关注外在成果、成就和贡献，追求得到他人的赞赏和承认，认为积累财富、获取名利并最终获得他人的赞赏和认可就是意义所在；
 行动派：以自主意志引发的行动作为核心价值导向，关注外在行动、工作和投入，追求动手实践的乐趣，认为全身心投入到实现目标的过程中、投入到生活的过程中本身就是意义所在；
 体验派：以体悟、感受多元世界为核心价值导向，关注内在体验、感受和情感，追求幸福感和内心满足感，认为真切地体验世界、热爱世界、内心满足就是人生的意义所在；

人生意义无关对错，没有高下，任何一种都可以成为一个人的人生意义锚定，只要你找到并认定自己的意义所在，然后遵从本心而为，你就获得了属于你的最好人生。</div></div><div class="notion-callout notion-default_co notion-block-d6f68b1287524eef9175ca3aa2ddb832"><div class="notion-page-icon-inline notion-page-icon-span"><span class="notion-page-icon" role="img" aria-label="✍️">✍️</span></div><div class="notion-callout-text">悉达多从沙门学到的「斋戒、思考、等待」，放到生活中就是：极度自律，独立思考，忍耐静待。
斋戒 - 极度自律：戒掉不良习惯、戒掉无效娱乐和社交、培养禁食，早起，锻炼和反思的好习惯。
思考 - 独立思考：不要追逐热点，避免二元价值观，学会从系统、动态、辩证、多元价值观视角来看待事物。
等待 - 忍耐静待：放弃所有速成的妄想，学会脚踏实地，学会忍耐和等待自我静静地缓慢地成长，踏实做好自律和思考，你会慢慢开始明晰自己要什么，然后在不断的微小的行动中耐心等到自己所要的。

“当一个人能够如此单纯，如此觉醒，如此专注于当下，毫无疑虑的走过这个世界，生命真是一件赏心乐事。——《悉达多》”</div></div><div class="notion-callout notion-default_co notion-block-1d7e1acf18dc4e93ac59c884859d87be"><div class="notion-page-icon-inline notion-page-icon-span"><span class="notion-page-icon" role="img" aria-label="✍️">✍️</span></div><div class="notion-callout-text">悉达多的一生，亦是很多人的一生。

婆罗门的悉达多，沙门的悉达多，商人的悉达多，船夫的悉达多，分别代表着绝对理性、舍身悟道、绝对感性(世俗)和大彻大悟，但你想过哪种人生？你应该过哪种人生？

不要指望从别人的口中获悉人生的真谛与意义，『智慧无法言传』，只能通过自己的经历发现或领悟。

『我通过我的灵魂与肉体得知，堕落乃为必需。我必然经历贪欲，我必然去追逐财富，体验恶心，陷于绝望的深渊。学会热爱这个世界，不再以某种欲愿与臆想出来的世界、某种虚伪的完善的幻想来与之比拟。学会接受这个世界的本来面目，热爱它，以归属于它而心存欣喜。』

只有经历了繁华世事，历遍了人生沧桑，方能觉悟人生，找到真我。</div></div></main></div>]]></content:encoded>
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            <title><![CDATA[NotionNext博客的‘说说’页实现]]></title>
            <link>https://chenge.ink/article/post20240303</link>
            <guid>https://chenge.ink/article/post20240303</guid>
            <pubDate>Fri, 01 Mar 2024 16:00:00 GMT</pubDate>
            <description><![CDATA[如何在NotionNext博客实现Memos说说页]]></description>
            <content:encoded><![CDATA[<div id="notion-article" class="mx-auto overflow-hidden px-8 "><main class="notion light-mode notion-page notion-block-de1b00a171a242b69c05aed078b747da"><div class="notion-viewport"></div><div class="notion-collection-page-properties"></div><h2 class="notion-h notion-h1 notion-h-indent-0 notion-block-cba151455fb14c5989ed93735f31ae33" data-id="cba151455fb14c5989ed93735f31ae33"><span><div id="cba151455fb14c5989ed93735f31ae33" class="notion-header-anchor"></div><a class="notion-hash-link" href="#cba151455fb14c5989ed93735f31ae33" title="需求来源"><svg viewBox="0 0 16 16" width="16" height="16"><path fill-rule="evenodd" d="M7.775 3.275a.75.75 0 001.06 1.06l1.25-1.25a2 2 0 112.83 2.83l-2.5 2.5a2 2 0 01-2.83 0 .75.75 0 00-1.06 1.06 3.5 3.5 0 004.95 0l2.5-2.5a3.5 3.5 0 00-4.95-4.95l-1.25 1.25zm-4.69 9.64a2 2 0 010-2.83l2.5-2.5a2 2 0 012.83 0 .75.75 0 001.06-1.06 3.5 3.5 0 00-4.95 0l-2.5 2.5a3.5 3.5 0 004.95 4.95l1.25-1.25a.75.75 0 00-1.06-1.06l-1.25 1.25a2 2 0 01-2.83 0z"></path></svg></a><span class="notion-h-title">需求来源</span></span></h2><div class="notion-callout notion-teal_background_co notion-block-30bb82f8aa4e4283a7711dd6c2e3282b"><div class="notion-page-icon-inline notion-page-icon-span"><span class="notion-page-icon" role="img" aria-label="💡">💡</span></div><div class="notion-callout-text">博客作为我个人的内容分享站点，我希望除了较长的博文以外，也有很多生活点滴、随想可以分享。这样的随想类似于为微博、朋友圈的动态，内容篇幅较短，形式比较自由，可以更真实地展现博主生活的点滴、思考和灵感，无论是技术博客还是生活博客，有这样一个模块无疑会减少内容发布的压力，同时为博客添加一些内容形式和丰富度。</div></div><h2 class="notion-h notion-h1 notion-h-indent-0 notion-block-250c0a4475b84646ba508438c4c6d456" data-id="250c0a4475b84646ba508438c4c6d456"><span><div id="250c0a4475b84646ba508438c4c6d456" class="notion-header-anchor"></div><a class="notion-hash-link" href="#250c0a4475b84646ba508438c4c6d456" title="效果展示"><svg viewBox="0 0 16 16" width="16" height="16"><path fill-rule="evenodd" d="M7.775 3.275a.75.75 0 001.06 1.06l1.25-1.25a2 2 0 112.83 2.83l-2.5 2.5a2 2 0 01-2.83 0 .75.75 0 00-1.06 1.06 3.5 3.5 0 004.95 0l2.5-2.5a3.5 3.5 0 00-4.95-4.95l-1.25 1.25zm-4.69 9.64a2 2 0 010-2.83l2.5-2.5a2 2 0 012.83 0 .75.75 0 001.06-1.06 3.5 3.5 0 00-4.95 0l-2.5 2.5a3.5 3.5 0 004.95 4.95l1.25-1.25a.75.75 0 00-1.06-1.06l-1.25 1.25a2 2 0 01-2.83 0z"></path></svg></a><span class="notion-h-title">效果展示</span></span></h2><div class="notion-text notion-block-87a5b2e3caad47acb30be535cd796c1d">通过该教程，你将拥有一个NotionNext博客”说说“页，说说内容来源于Memos中公开发布的实时动态。</div><div class="notion-text notion-block-441d6b9f080d46f5880e717ee85d99e8">以后你只要通过Memos支持的任意快捷动态发布方式 [包括网页、Chrome插件、APP、客户端、小程序、iOS捷径、Webhook等] 发布公开动态，都会立刻更新并出现在说说页中。</div><figure class="notion-asset-wrapper notion-asset-wrapper-image notion-block-3e452ee520ba4634b792045443e70027"><div style="position:relative;display:flex;justify-content:center;align-self:center;width:100%;max-width:100%;flex-direction:column;height:100%"><img style="object-fit:cover" src="https://www.notion.so/image/https%3A%2F%2Fprod-files-secure.s3.us-west-2.amazonaws.com%2F5f186190-527b-48af-8d24-a84424a074e2%2Fd4fa79fd-42e7-4d93-ae70-edda8b56d005%2FUntitled.png?table=block&amp;id=3e452ee5-20ba-4634-b792-045443e70027&amp;t=3e452ee5-20ba-4634-b792-045443e70027&amp;width=2560&amp;cache=v2" alt="notion image" loading="lazy" decoding="async"/></div></figure><h2 class="notion-h notion-h1 notion-h-indent-0 notion-block-167b9ade07dc4500b5cd3073d8a7dd7d" data-id="167b9ade07dc4500b5cd3073d8a7dd7d"><span><div id="167b9ade07dc4500b5cd3073d8a7dd7d" class="notion-header-anchor"></div><a class="notion-hash-link" href="#167b9ade07dc4500b5cd3073d8a7dd7d" title="实现流程"><svg viewBox="0 0 16 16" width="16" height="16"><path fill-rule="evenodd" d="M7.775 3.275a.75.75 0 001.06 1.06l1.25-1.25a2 2 0 112.83 2.83l-2.5 2.5a2 2 0 01-2.83 0 .75.75 0 00-1.06 1.06 3.5 3.5 0 004.95 0l2.5-2.5a3.5 3.5 0 00-4.95-4.95l-1.25 1.25zm-4.69 9.64a2 2 0 010-2.83l2.5-2.5a2 2 0 012.83 0 .75.75 0 001.06-1.06 3.5 3.5 0 00-4.95 0l-2.5 2.5a3.5 3.5 0 004.95 4.95l1.25-1.25a.75.75 0 00-1.06-1.06l-1.25 1.25a2 2 0 01-2.83 0z"></path></svg></a><span class="notion-h-title">实现流程</span></span></h2><h3 class="notion-h notion-h2 notion-h-indent-1 notion-block-d09b790fecf04ac296afd7277712ce3e" data-id="d09b790fecf04ac296afd7277712ce3e"><span><div id="d09b790fecf04ac296afd7277712ce3e" class="notion-header-anchor"></div><a class="notion-hash-link" href="#d09b790fecf04ac296afd7277712ce3e" title="前置条件"><svg viewBox="0 0 16 16" width="16" height="16"><path fill-rule="evenodd" d="M7.775 3.275a.75.75 0 001.06 1.06l1.25-1.25a2 2 0 112.83 2.83l-2.5 2.5a2 2 0 01-2.83 0 .75.75 0 00-1.06 1.06 3.5 3.5 0 004.95 0l2.5-2.5a3.5 3.5 0 00-4.95-4.95l-1.25 1.25zm-4.69 9.64a2 2 0 010-2.83l2.5-2.5a2 2 0 012.83 0 .75.75 0 001.06-1.06 3.5 3.5 0 00-4.95 0l-2.5 2.5a3.5 3.5 0 004.95 4.95l1.25-1.25a.75.75 0 00-1.06-1.06l-1.25 1.25a2 2 0 01-2.83 0z"></path></svg></a><span class="notion-h-title">前置条件</span></span></h3><ol start="1" class="notion-list notion-list-numbered notion-block-ae9165ce69ea4abb968edf8ba77e5635" style="list-style-type:decimal"><li>你已经拥有一个<a target="_blank" rel="noopener noreferrer" class="notion-link" href="https://github.com/tangly1024/NotionNext">NotionNext</a>搭建的博客，以及对应的项目文件（我们需要针对项目源代码进行修改）</li></ol><ol start="2" class="notion-list notion-list-numbered notion-block-cbbda42f2ccc4fa0b81191dfb763c060" style="list-style-type:decimal"><li>你已经通过<a target="_blank" rel="noopener noreferrer" class="notion-link" href="https://www.usememos.com/docs">Memos部署教程</a>部署了自有的Memos服务，并具备对应的服务站点，比如：https://memos.chenge.ink。</li></ol><h3 class="notion-h notion-h2 notion-h-indent-1 notion-block-f98b994a82464eb188af2f4eabed9c0c" data-id="f98b994a82464eb188af2f4eabed9c0c"><span><div id="f98b994a82464eb188af2f4eabed9c0c" class="notion-header-anchor"></div><a class="notion-hash-link" href="#f98b994a82464eb188af2f4eabed9c0c" title="修改NotionNext博客项目代码"><svg viewBox="0 0 16 16" width="16" height="16"><path fill-rule="evenodd" d="M7.775 3.275a.75.75 0 001.06 1.06l1.25-1.25a2 2 0 112.83 2.83l-2.5 2.5a2 2 0 01-2.83 0 .75.75 0 00-1.06 1.06 3.5 3.5 0 004.95 0l2.5-2.5a3.5 3.5 0 00-4.95-4.95l-1.25 1.25zm-4.69 9.64a2 2 0 010-2.83l2.5-2.5a2 2 0 012.83 0 .75.75 0 001.06-1.06 3.5 3.5 0 00-4.95 0l-2.5 2.5a3.5 3.5 0 004.95 4.95l1.25-1.25a.75.75 0 00-1.06-1.06l-1.25 1.25a2 2 0 01-2.83 0z"></path></svg></a><span class="notion-h-title">修改NotionNext博客项目代码</span></span></h3><details class="notion-toggle notion-block-dcdfcffc477b4035b436026ba3bfae21"><summary><h4 class="notion-h notion-h3 notion-h-indent-2 notion-block-dcdfcffc477b4035b436026ba3bfae21" data-id="dcdfcffc477b4035b436026ba3bfae21"><span><div id="dcdfcffc477b4035b436026ba3bfae21" class="notion-header-anchor"></div><span class="notion-h-title">增加新的页面路由</span></span></h4></summary><div><ol start="1" class="notion-list notion-list-numbered notion-block-539d8bff109448e6882787a09802945e" style="list-style-type:decimal"><li>在项目根目录 /pages中新建一个名为Memos的文件夹，并在文件夹中创建一个名为Index.js的文件夹</li><ol class="notion-list notion-list-numbered notion-block-539d8bff109448e6882787a09802945e" style="list-style-type:lower-alpha"><figure class="notion-asset-wrapper notion-asset-wrapper-image notion-block-dea038c0638747509f0cb80dead7b586"><div style="position:relative;display:flex;justify-content:center;align-self:center;width:330px;max-width:100%;flex-direction:column"><img style="object-fit:cover" src="https://www.notion.so/image/https%3A%2F%2Fprod-files-secure.s3.us-west-2.amazonaws.com%2F5f186190-527b-48af-8d24-a84424a074e2%2F372c0bdb-20b7-417b-82a3-eb5099cceb56%2FUntitled.png?table=block&amp;id=dea038c0-6387-4750-9f0c-b80dead7b586&amp;t=dea038c0-6387-4750-9f0c-b80dead7b586&amp;width=330&amp;cache=v2" alt="notion image" loading="lazy" decoding="async"/></div></figure></ol></ol><ol start="2" class="notion-list notion-list-numbered notion-block-bd215ed1f3ed41208412e5d6ee59d9fa" style="list-style-type:decimal"><li>在index.js中写入以下代码：</li><ol class="notion-list notion-list-numbered notion-block-bd215ed1f3ed41208412e5d6ee59d9fa" style="list-style-type:lower-alpha"></ol></ol></div></details><details class="notion-toggle notion-block-6107d14a793a4c0e9a697d275abe59c7"><summary><h4 class="notion-h notion-h3 notion-h-indent-2 notion-block-6107d14a793a4c0e9a697d275abe59c7" data-id="6107d14a793a4c0e9a697d275abe59c7"><span><div id="6107d14a793a4c0e9a697d275abe59c7" class="notion-header-anchor"></div><span class="notion-h-title">主题配置增加新页面的主题索引</span></span></h4></summary><div><div class="notion-text notion-block-a20d949424934ff5a8ef4386c1cac9e2">在 blog.config.js 文件的 LAYOUT_MAPPINGS中增加路径 /memos 的组件映射</div><blockquote class="notion-quote notion-block-1fe4cb7052144efa86f79f12ba171160"><div>⚠️ NotionNext 4.3版本才支持LAYOUT_MAPPINGS配置，如果不是这个版本，修改更复杂些，需要自己到themes/theme.js中修改对应的映射，建议升级到4.3版本。</div><figure class="notion-asset-wrapper notion-asset-wrapper-image notion-block-ae153ae478934021818af9e6dfcdee56"><div style="position:relative;display:flex;justify-content:center;align-self:center;width:542px;max-width:100%;flex-direction:column"><img style="object-fit:cover" src="https://www.notion.so/image/https%3A%2F%2Fprod-files-secure.s3.us-west-2.amazonaws.com%2F5f186190-527b-48af-8d24-a84424a074e2%2F4d1e4447-d7fb-4ca1-91f7-44f9c615fc4d%2FUntitled.png?table=block&amp;id=ae153ae4-7893-4021-818a-f9e6dfcdee56&amp;t=ae153ae4-7893-4021-818a-f9e6dfcdee56&amp;width=542&amp;cache=v2" alt="notion image" loading="lazy" decoding="async"/></div></figure></blockquote></div></details><details class="notion-toggle notion-block-e1af426f5ec94cb49a120b88c942f53e"><summary><h4 class="notion-h notion-h3 notion-h-indent-2 notion-block-e1af426f5ec94cb49a120b88c942f53e" data-id="e1af426f5ec94cb49a120b88c942f53e"><span><div id="e1af426f5ec94cb49a120b88c942f53e" class="notion-header-anchor"></div><span class="notion-h-title">主题的代码修改，增加Memos模块</span></span></h4></summary><div><ol start="1" class="notion-list notion-list-numbered notion-block-43b4a60eeede40aba65ab093e109a96e" style="list-style-type:decimal"><li>在自己使用的主题 themes/<span class="notion-orange">chenge</span>/index.js 中增加对应的说说页面组件，此处 <span class="notion-orange">chenge</span> 是我自己的主题名，你要根据你当前使用的主题来更改。</li><ol class="notion-list notion-list-numbered notion-block-43b4a60eeede40aba65ab093e109a96e" style="list-style-type:lower-alpha"><blockquote class="notion-quote notion-block-53b4596d1faf4d5dad4c4ee3eac78326"><div>ℹ️ 建议将你选定的主题复制一份出来，重命名为自己的名字（比如我复制了hexo主题文件夹并命名为chenge），然后将主题切换为自己的主题，后续的主题修改就都在自己创建的主题中，不会和NotionNext官方的更新冲突。</div></blockquote><div class="notion-text notion-block-0f055793816c4460afebc9a063401ce1">代码如下：</div><figure class="notion-asset-wrapper notion-asset-wrapper-image notion-block-e959c711d1374ed5a224bf02b5df4cc4"><div style="position:relative;display:flex;justify-content:center;align-self:center;width:432px;max-width:100%;flex-direction:column"><img style="object-fit:cover" src="https://www.notion.so/image/https%3A%2F%2Fprod-files-secure.s3.us-west-2.amazonaws.com%2F5f186190-527b-48af-8d24-a84424a074e2%2F2bb3d391-11cc-4786-97db-90de8de3f60f%2FUntitled.png?table=block&amp;id=e959c711-d137-4ed5-a224-bf02b5df4cc4&amp;t=e959c711-d137-4ed5-a224-bf02b5df4cc4&amp;width=432&amp;cache=v2" alt="Hexo主题，index.js 添加位置示例（此处在归档后）" loading="lazy" decoding="async"/><figcaption class="notion-asset-caption">Hexo主题，index.js 添加位置示例（此处在归档后）</figcaption></div></figure></ol></ol><ol start="2" class="notion-list notion-list-numbered notion-block-a871109d088a4d5ca40affca74c23073" style="list-style-type:decimal"><li>在 主题文件夹的components文件夹，新增一个BlogMemos组件，专门用于呈现Memos内容。我的路径是 themes/<span class="notion-orange">chenge</span>/components/BlogMemos.js，你按照自己的主题找对应位置即可。</li><ol class="notion-list notion-list-numbered notion-block-a871109d088a4d5ca40affca74c23073" style="list-style-type:lower-alpha"><div class="notion-text notion-block-a1437465792a4b128fa1e59d498c25ac">BlogMemos.js的代码如下：</div></ol></ol><ol start="3" class="notion-list notion-list-numbered notion-block-c10d5e62008b42b18b7b9dd32d843ee0" style="list-style-type:decimal"><li>因为BlogMemos模块引入了一些外部的css和js样式来实现说说页的样式和动态加载，你需要将对应的这些文件分别放入public文件夹下。</li><ol class="notion-list notion-list-numbered notion-block-c10d5e62008b42b18b7b9dd32d843ee0" style="list-style-type:lower-alpha"><div class="notion-text notion-block-ce4d57e2cc4341aa878517412b7eff7d">对应文件如下：</div><ul class="notion-list notion-list-disc notion-block-6a07ce69838e47d5b1336ae1346ae76e"><li>CSS文件，放在public/css文件夹下：</li><ul class="notion-list notion-list-disc notion-block-6a07ce69838e47d5b1336ae1346ae76e"><div class="notion-callout notion-teal_background_co notion-block-1312352ed5264c4f9ab221687026f3e4"><div class="notion-page-icon-inline notion-page-icon-span"><span class="notion-page-icon" role="img" aria-label="❗">❗</span></div><div class="notion-callout-text">因为不同主题可能样式不同，如果呈现后效果不满意，可以到memos.css中修改说说呈现的样式。</div></div><div class="notion-file notion-block-253bf4c4ff7f4e4c91d77753d502abda"><a target="_blank" rel="noopener noreferrer" class="notion-file-link" href="https://file.notion.so/f/f/5f186190-527b-48af-8d24-a84424a074e2/64e6da86-2d98-4417-814b-47a7fab46a75/highlight.github.min.css?table=block&amp;id=253bf4c4-ff7f-4e4c-91d7-7753d502abda&amp;spaceId=5f186190-527b-48af-8d24-a84424a074e2&amp;expirationTimestamp=1780531200000&amp;signature=yvR2OxoGlNTKvLDcDWFZDS1uCxxNp_5H4oLcuOjVBxw"><svg class="notion-file-icon" viewBox="0 0 30 30"><path d="M22,8v12c0,3.866-3.134,7-7,7s-7-3.134-7-7V8c0-2.762,2.238-5,5-5s5,2.238,5,5v12c0,1.657-1.343,3-3,3s-3-1.343-3-3V8h-2v12c0,2.762,2.238,5,5,5s5-2.238,5-5V8c0-3.866-3.134-7-7-7S6,4.134,6,8v12c0,4.971,4.029,9,9,9s9-4.029,9-9V8H22z"></path></svg><div class="notion-file-info"><div class="notion-file-title">highlight.github.min.css</div><div class="notion-file-size">4.5KB</div></div></a></div><div class="notion-file notion-block-e3602ae0b5334241957a9004ab760ac2"><a target="_blank" rel="noopener noreferrer" class="notion-file-link" href="https://file.notion.so/f/f/5f186190-527b-48af-8d24-a84424a074e2/93084161-4923-4d64-8abc-30e8916b2d00/Untitled.css?table=block&amp;id=e3602ae0-b533-4241-957a-9004ab760ac2&amp;spaceId=5f186190-527b-48af-8d24-a84424a074e2&amp;expirationTimestamp=1780531200000&amp;signature=LPxMawCBI72BUA9-aXEIx3NhjMfAm0mfoKNLbP9WMP0"><svg class="notion-file-icon" viewBox="0 0 30 30"><path d="M22,8v12c0,3.866-3.134,7-7,7s-7-3.134-7-7V8c0-2.762,2.238-5,5-5s5,2.238,5,5v12c0,1.657-1.343,3-3,3s-3-1.343-3-3V8h-2v12c0,2.762,2.238,5,5,5s5-2.238,5-5V8c0-3.866-3.134-7-7-7S6,4.134,6,8v12c0,4.971,4.029,9,9,9s9-4.029,9-9V8H22z"></path></svg><div class="notion-file-info"><div class="notion-file-title">memos</div><div class="notion-file-size">13.1KB</div></div></a></div></ul></ul><ul class="notion-list notion-list-disc notion-block-a37ed4a3eb7f4b38937b8d279cb493a3"><li>JS文件，从链接中下载对应的6个js文件，都放在public/js文件夹下</li><ul class="notion-list notion-list-disc notion-block-a37ed4a3eb7f4b38937b8d279cb493a3"><div class="notion-row"><a target="_blank" rel="noopener noreferrer" class="notion-bookmark notion-block-5595592e552a43b4950114b1f2419048" href="https://www.jianguoyun.com/p/DTBdmnEQk-vsBRjw1LgFIAA"><div><div class="notion-bookmark-title">memosJS - Nutstore - Cloud Storage|Cloud Disk|Network Disk|Synchronous|Backup|Unlimited Space|Free Network Hard Disk|Dropbox|Box|Onedrive|Google Drive</div><div class="notion-bookmark-link"><div class="notion-bookmark-link-icon"><img src="https://www.jianguoyun.com/favicon.ico?t=5595592e-552a-43b4-9501-14b1f2419048" alt="memosJS - Nutstore - Cloud Storage|Cloud Disk|Network Disk|Synchronous|Backup|Unlimited Space|Free Network Hard Disk|Dropbox|Box|Onedrive|Google Drive" loading="lazy" decoding="async"/></div><div class="notion-bookmark-link-text">https://www.jianguoyun.com/p/DTBdmnEQk-vsBRjw1LgFIAA</div></div></div></a></div><div class="notion-text notion-block-4d10f033e18d47c8a543521ccdeff864">修改memos.js，根据自己部署的Memos服务的地址修改以下代码：</div></ul></ul><ul class="notion-list notion-list-disc notion-block-3b81621ddfdb4aa1b429cc0f61e22160"><li>准备好说说的头像文件，命名为avatar.jpg，放在public/images下，这个图片是作为说说页面每一条说说左侧的头像。</li></ul></ol></ol></div></details><details class="notion-toggle notion-block-a3258c48c16a4a35a8fe42663c597e6a"><summary><h4 class="notion-h notion-h3 notion-h-indent-2 notion-block-a3258c48c16a4a35a8fe42663c597e6a" data-id="a3258c48c16a4a35a8fe42663c597e6a"><span><div id="a3258c48c16a4a35a8fe42663c597e6a" class="notion-header-anchor"></div><span class="notion-h-title">在Notion Blog Database新建Memos菜单</span></span></h4></summary><div><div class="notion-text notion-block-28b9a169391542579d580b53755c0ec8">最后，在Notion Blog Database中新建一个菜单，slug设定为/memos，名字、图标以及菜单位置可以自定义，参考如下图：</div><figure class="notion-asset-wrapper notion-asset-wrapper-image notion-block-5c5750b983e2420e8205d9f11e977f86"><div style="position:relative;display:flex;justify-content:center;align-self:center;width:100%;max-width:100%;flex-direction:column;height:100%"><img style="object-fit:cover" src="https://www.notion.so/image/https%3A%2F%2Fprod-files-secure.s3.us-west-2.amazonaws.com%2F5f186190-527b-48af-8d24-a84424a074e2%2F3972bed7-0f38-4523-a1e5-ace47edd1911%2FUntitled.png?table=block&amp;id=5c5750b9-83e2-420e-8205-d9f11e977f86&amp;t=5c5750b9-83e2-420e-8205-d9f11e977f86&amp;width=1147.9375&amp;cache=v2" alt="notion image" loading="lazy" decoding="async"/></div></figure></div></details><h2 class="notion-h notion-h1 notion-h-indent-0 notion-block-0ec949195e0c4e709a40a163238258a3" data-id="0ec949195e0c4e709a40a163238258a3"><span><div id="0ec949195e0c4e709a40a163238258a3" class="notion-header-anchor"></div><a class="notion-hash-link" href="#0ec949195e0c4e709a40a163238258a3" title="完成！"><svg viewBox="0 0 16 16" width="16" height="16"><path fill-rule="evenodd" d="M7.775 3.275a.75.75 0 001.06 1.06l1.25-1.25a2 2 0 112.83 2.83l-2.5 2.5a2 2 0 01-2.83 0 .75.75 0 00-1.06 1.06 3.5 3.5 0 004.95 0l2.5-2.5a3.5 3.5 0 00-4.95-4.95l-1.25 1.25zm-4.69 9.64a2 2 0 010-2.83l2.5-2.5a2 2 0 012.83 0 .75.75 0 001.06-1.06 3.5 3.5 0 00-4.95 0l-2.5 2.5a3.5 3.5 0 004.95 4.95l1.25-1.25a.75.75 0 00-1.06-1.06l-1.25 1.25a2 2 0 01-2.83 0z"></path></svg></a><span class="notion-h-title">完成！</span></span></h2><div class="notion-text notion-block-8c8e7463b8f0405287770d5e64fce6e7">接下来部署后访问你的博客，点击菜单上的“说说”，就可以跳转到这个动态页，并加载出对应的动态内容。</div><div class="notion-callout notion-teal_background_co notion-block-c4b40a21e9ba4b2aae236ada2cd04f59"><div class="notion-page-icon-inline notion-page-icon-span"><span class="notion-page-icon" role="img" aria-label="⚠️">⚠️</span></div><div class="notion-callout-text">可能不同主题有一些样式失配，需要自己根据主题手动调整，基本上在 public/memos.css中调整即可。</div></div><hr class="notion-hr notion-block-fb0649212bfe4af0aba860e8430ad8d8"/><div class="notion-text notion-block-0f5f67e860d740848faa8889e387d2d0"><span class="notion-blue"><b>特别鸣谢 &amp; 相关项目参考：</b></span></div><ul class="notion-list notion-list-disc notion-block-8a1a449139a348d98d568867de967b11"><li><span class="notion-blue"><a target="_blank" rel="noopener noreferrer" class="notion-link" href="https://github.com/tangly1024/NotionNext">NotionNext博客：使用 NextJS + Notion API 实现的，支持多种部署方案的静态博客</a></span></li></ul><ul class="notion-list notion-list-disc notion-block-42733992d1b64f7c80a7959089ba33b5"><li><span class="notion-blue"><a target="_blank" rel="noopener noreferrer" class="notion-link" href="https://www.usememos.com/">Memos项目：一个开源的自部署类“flomo”轻量笔记</a></span></li></ul><ul class="notion-list notion-list-disc notion-block-4f476c951a574004811da6dd3b5b7826"><li><span class="notion-blue"><a target="_blank" rel="noopener noreferrer" class="notion-link" href="https://github.com/eallion/memos.top">Memos.top：将memos的内容转化为静态页面呈现</a></span></li></ul></main></div>]]></content:encoded>
        </item>
        <item>
            <title><![CDATA[AI高效总结线上发布会的工作流]]></title>
            <link>https://chenge.ink/article/post20240420</link>
            <guid>https://chenge.ink/article/post20240420</guid>
            <pubDate>Fri, 19 Apr 2024 16:00:00 GMT</pubDate>
            <description><![CDATA[视频号下载器+通义听悟实现高效线上发布会总结]]></description>
            <content:encoded><![CDATA[<div id="notion-article" class="mx-auto overflow-hidden px-8 "><main class="notion light-mode notion-page notion-block-54dd5858853d46e6b4048ec71357311f"><div class="notion-viewport"></div><div class="notion-collection-page-properties"><div class="notion-collection-row"><div class="notion-collection-row-body"><div class="notion-collection-row-property"><div class="notion-collection-column-title"><svg viewBox="0 0 14 14" class="notion-collection-column-title-icon"><path d="M7 4.568a.5.5 0 00-.5-.5h-6a.5.5 0 00-.5.5v1.046a.5.5 0 00.5.5h6a.5.5 0 00.5-.5V4.568zM.5 1a.5.5 0 00-.5.5v1.045a.5.5 0 00.5.5h12a.5.5 0 00.5-.5V1.5a.5.5 0 00-.5-.5H.5zM0 8.682a.5.5 0 00.5.5h11a.5.5 0 00.5-.5V7.636a.5.5 0 00-.5-.5H.5a.5.5 0 00-.5.5v1.046zm0 3.068a.5.5 0 00.5.5h9a.5.5 0 00.5-.5v-1.045a.5.5 0 00-.5-.5h-9a.5.5 0 00-.5.5v1.045z"></path></svg><div class="notion-collection-column-title-body">password</div></div><div class="notion-collection-row-value"><span class="notion-property notion-property-text"></span></div></div><div class="notion-collection-row-property"><div class="notion-collection-column-title"><svg viewBox="0 0 14 14" class="notion-collection-column-title-icon"><path d="M7 4.568a.5.5 0 00-.5-.5h-6a.5.5 0 00-.5.5v1.046a.5.5 0 00.5.5h6a.5.5 0 00.5-.5V4.568zM.5 1a.5.5 0 00-.5.5v1.045a.5.5 0 00.5.5h12a.5.5 0 00.5-.5V1.5a.5.5 0 00-.5-.5H.5zM0 8.682a.5.5 0 00.5.5h11a.5.5 0 00.5-.5V7.636a.5.5 0 00-.5-.5H.5a.5.5 0 00-.5.5v1.046zm0 3.068a.5.5 0 00.5.5h9a.5.5 0 00.5-.5v-1.045a.5.5 0 00-.5-.5h-9a.5.5 0 00-.5.5v1.045z"></path></svg><div class="notion-collection-column-title-body">AISummary</div></div><div class="notion-collection-row-value"><span class="notion-property notion-property-text">这篇博文介绍了一个使用AI工具提高发布会和研讨会信息总结效率的工作流程。主要步骤包括：
1. 使用“爱享素材下载器”下载视频号直播回放。
2. 将视频转发到文件传输助手并下载。
3. 将视频上传至阿里云盘。
4. 导入通义听悟进行自动总结。
5. 根据AI总结快速提炼关键信息。
该流程旨在减少人工记录和整理的时间，提高工作效率。</span></div></div><div class="notion-collection-row-property"><div class="notion-collection-column-title"><svg viewBox="0 0 14 14" class="notion-collection-column-title-icon"><path d="M7 13A6 6 0 107 1a6 6 0 000 12zM3.751 5.323A.2.2 0 013.909 5h6.182a.2.2 0 01.158.323L7.158 9.297a.2.2 0 01-.316 0L3.751 5.323z"></path></svg><div class="notion-collection-column-title-body">type</div></div><div class="notion-collection-row-value"><span class="notion-property notion-property-select"><div class="notion-property-select-item notion-item-purple">Post</div></span></div></div><div class="notion-collection-row-property"><div class="notion-collection-column-title"><svg viewBox="0 0 14 14" class="notion-collection-column-title-icon"><path d="M7 13A6 6 0 107 1a6 6 0 000 12zM3.751 5.323A.2.2 0 013.909 5h6.182a.2.2 0 01.158.323L7.158 9.297a.2.2 0 01-.316 0L3.751 5.323z"></path></svg><div class="notion-collection-column-title-body">status</div></div><div class="notion-collection-row-value"><span class="notion-property notion-property-select"><div class="notion-property-select-item notion-item-red">Published</div></span></div></div><div class="notion-collection-row-property"><div class="notion-collection-column-title"><svg viewBox="0 0 14 14" class="notion-collection-column-title-icon"><path d="M10.889 5.5H3.11v1.556h7.778V5.5zm1.555-4.444h-.777V0H10.11v1.056H3.89V0H2.333v1.056h-.777c-.864 0-1.548.7-1.548 1.555L0 12.5c0 .856.692 1.5 1.556 1.5h10.888C13.3 14 14 13.356 14 12.5V2.611c0-.855-.7-1.555-1.556-1.555zm0 11.444H1.556V3.944h10.888V12.5zM8.556 8.611H3.11v1.556h5.445V8.61z"></path></svg><div class="notion-collection-column-title-body">date</div></div><div class="notion-collection-row-value"><span class="notion-property notion-property-date">Apr 20, 2024</span></div></div><div class="notion-collection-row-property"><div class="notion-collection-column-title"><svg viewBox="0 0 14 14" class="notion-collection-column-title-icon"><path d="M7 4.568a.5.5 0 00-.5-.5h-6a.5.5 0 00-.5.5v1.046a.5.5 0 00.5.5h6a.5.5 0 00.5-.5V4.568zM.5 1a.5.5 0 00-.5.5v1.045a.5.5 0 00.5.5h12a.5.5 0 00.5-.5V1.5a.5.5 0 00-.5-.5H.5zM0 8.682a.5.5 0 00.5.5h11a.5.5 0 00.5-.5V7.636a.5.5 0 00-.5-.5H.5a.5.5 0 00-.5.5v1.046zm0 3.068a.5.5 0 00.5.5h9a.5.5 0 00.5-.5v-1.045a.5.5 0 00-.5-.5h-9a.5.5 0 00-.5.5v1.045z"></path></svg><div class="notion-collection-column-title-body">slug</div></div><div class="notion-collection-row-value"><span class="notion-property notion-property-text">post20240420</span></div></div><div class="notion-collection-row-property"><div class="notion-collection-column-title"><svg viewBox="0 0 14 14" class="notion-collection-column-title-icon"><path d="M7 4.568a.5.5 0 00-.5-.5h-6a.5.5 0 00-.5.5v1.046a.5.5 0 00.5.5h6a.5.5 0 00.5-.5V4.568zM.5 1a.5.5 0 00-.5.5v1.045a.5.5 0 00.5.5h12a.5.5 0 00.5-.5V1.5a.5.5 0 00-.5-.5H.5zM0 8.682a.5.5 0 00.5.5h11a.5.5 0 00.5-.5V7.636a.5.5 0 00-.5-.5H.5a.5.5 0 00-.5.5v1.046zm0 3.068a.5.5 0 00.5.5h9a.5.5 0 00.5-.5v-1.045a.5.5 0 00-.5-.5h-9a.5.5 0 00-.5.5v1.045z"></path></svg><div class="notion-collection-column-title-body">summary</div></div><div class="notion-collection-row-value"><span class="notion-property notion-property-text">视频号下载器+通义听悟实现高效线上发布会总结</span></div></div><div class="notion-collection-row-property"><div class="notion-collection-column-title"><svg viewBox="0 0 14 14" class="notion-collection-column-title-icon"><path d="M4 3a1 1 0 011-1h7a1 1 0 110 2H5a1 1 0 01-1-1zm0 4a1 1 0 011-1h7a1 1 0 110 2H5a1 1 0 01-1-1zm0 4a1 1 0 011-1h7a1 1 0 110 2H5a1 1 0 01-1-1zM2 4a1 1 0 110-2 1 1 0 010 2zm0 4a1 1 0 110-2 1 1 0 010 2zm0 4a1 1 0 110-2 1 1 0 010 2z"></path></svg><div class="notion-collection-column-title-body">tags</div></div><div class="notion-collection-row-value"><span class="notion-property notion-property-multi_select"><div class="notion-property-multi_select-item notion-item-pink">工具</div><div class="notion-property-multi_select-item notion-item-orange">AI</div><div class="notion-property-multi_select-item notion-item-red">工作</div></span></div></div><div class="notion-collection-row-property"><div class="notion-collection-column-title"><svg viewBox="0 0 14 14" class="notion-collection-column-title-icon"><path d="M7 13A6 6 0 107 1a6 6 0 000 12zM3.751 5.323A.2.2 0 013.909 5h6.182a.2.2 0 01.158.323L7.158 9.297a.2.2 0 01-.316 0L3.751 5.323z"></path></svg><div class="notion-collection-column-title-body">category</div></div><div class="notion-collection-row-value"><span class="notion-property notion-property-select"><div class="notion-property-select-item notion-item-purple">技术分享</div></span></div></div><div class="notion-collection-row-property"><div class="notion-collection-column-title"><svg viewBox="0 0 14 14" class="notion-collection-column-title-icon"><path d="M7 4.568a.5.5 0 00-.5-.5h-6a.5.5 0 00-.5.5v1.046a.5.5 0 00.5.5h6a.5.5 0 00.5-.5V4.568zM.5 1a.5.5 0 00-.5.5v1.045a.5.5 0 00.5.5h12a.5.5 0 00.5-.5V1.5a.5.5 0 00-.5-.5H.5zM0 8.682a.5.5 0 00.5.5h11a.5.5 0 00.5-.5V7.636a.5.5 0 00-.5-.5H.5a.5.5 0 00-.5.5v1.046zm0 3.068a.5.5 0 00.5.5h9a.5.5 0 00.5-.5v-1.045a.5.5 0 00-.5-.5h-9a.5.5 0 00-.5.5v1.045z"></path></svg><div class="notion-collection-column-title-body">icon</div></div><div class="notion-collection-row-value"><span class="notion-property notion-property-text"></span></div></div></div></div></div><h2 class="notion-h notion-h1 notion-h-indent-0 notion-block-cf0bec2dd75741e190d81cda419fb836" data-id="cf0bec2dd75741e190d81cda419fb836"><span><div id="cf0bec2dd75741e190d81cda419fb836" class="notion-header-anchor"></div><a class="notion-hash-link" href="#cf0bec2dd75741e190d81cda419fb836" title="背景"><svg viewBox="0 0 16 16" width="16" height="16"><path fill-rule="evenodd" d="M7.775 3.275a.75.75 0 001.06 1.06l1.25-1.25a2 2 0 112.83 2.83l-2.5 2.5a2 2 0 01-2.83 0 .75.75 0 00-1.06 1.06 3.5 3.5 0 004.95 0l2.5-2.5a3.5 3.5 0 00-4.95-4.95l-1.25 1.25zm-4.69 9.64a2 2 0 010-2.83l2.5-2.5a2 2 0 012.83 0 .75.75 0 001.06-1.06 3.5 3.5 0 00-4.95 0l-2.5 2.5a3.5 3.5 0 004.95 4.95l1.25-1.25a.75.75 0 00-1.06-1.06l-1.25 1.25a2 2 0 01-2.83 0z"></path></svg></a><span class="notion-h-title">背景</span></span></h2><ol start="1" class="notion-list notion-list-numbered notion-block-a6125d250d4d463793900949c88df08f" style="list-style-type:decimal"><li>作为产品规划，经常要观看各友商的发布会了解情况并总结新的进度，但人工观看发布会直播、手动截图并总结费时费力，希望有AI工具可以帮忙总结和提炼关键信息。</li></ol><ol start="2" class="notion-list notion-list-numbered notion-block-9f83865fa9924b76b237362f90b75bee" style="list-style-type:decimal"><li>我也经常参加一些线上线下的研讨会和分享会，每次手动记录要点，拿手机拍PPT，回头再把PPT和内容进行整理，至少都要耗掉几个小时，极其费时费力。</li></ol><h2 class="notion-h notion-h1 notion-h-indent-0 notion-block-df38eaf6326d48d0a986241a05662191" data-id="df38eaf6326d48d0a986241a05662191"><span><div id="df38eaf6326d48d0a986241a05662191" class="notion-header-anchor"></div><a class="notion-hash-link" href="#df38eaf6326d48d0a986241a05662191" title="解决方案"><svg viewBox="0 0 16 16" width="16" height="16"><path fill-rule="evenodd" d="M7.775 3.275a.75.75 0 001.06 1.06l1.25-1.25a2 2 0 112.83 2.83l-2.5 2.5a2 2 0 01-2.83 0 .75.75 0 00-1.06 1.06 3.5 3.5 0 004.95 0l2.5-2.5a3.5 3.5 0 00-4.95-4.95l-1.25 1.25zm-4.69 9.64a2 2 0 010-2.83l2.5-2.5a2 2 0 012.83 0 .75.75 0 001.06-1.06 3.5 3.5 0 00-4.95 0l-2.5 2.5a3.5 3.5 0 004.95 4.95l1.25-1.25a.75.75 0 00-1.06-1.06l-1.25 1.25a2 2 0 01-2.83 0z"></path></svg></a><span class="notion-h-title">解决方案</span></span></h2><div class="notion-text notion-block-0850ffedad8b48b4a0e6d73f6fec2114">视频号直播回放下载器 + 通义听悟解决方案：一般的发布会、线上公开研讨会基本都有视频号直播回放，通过视频号下载器批量下载各家发布会、研讨会的线上直播回放视频，导入通义听悟后，支持语音转写、发言人区分、自动摘要总结。 并根据内容，手动进行内容快速总结（提供一键插入时间戳和截图的快捷方式），还支持基于总结内容的QA对话。</div><figure class="notion-asset-wrapper notion-asset-wrapper-image notion-block-40c2392b15264f31991b13a5a2c7986f"><div style="position:relative;display:flex;justify-content:center;align-self:center;width:100%;max-width:100%;flex-direction:column;height:100%"><img style="object-fit:cover" src="https://www.notion.so/image/https%3A%2F%2Fprod-files-secure.s3.us-west-2.amazonaws.com%2F5f186190-527b-48af-8d24-a84424a074e2%2F58098c53-0b77-475d-9790-2a7300c5f7c2%2FUntitled.jpeg?table=block&amp;id=40c2392b-1526-4f31-991b-13a5a2c7986f&amp;t=40c2392b-1526-4f31-991b-13a5a2c7986f&amp;width=1047&amp;cache=v2" alt="notion image" loading="lazy" decoding="async"/></div></figure><div class="notion-text notion-block-a9e98c56bd5244bbaac0f8e3f836bd32"><b>示例效果参考</b>：</div><div class="notion-text notion-block-233ffc4927014ee89517b034bb851392">《AI+X开发者Talk深圳站》</div><div class="notion-row"><a target="_blank" rel="noopener noreferrer" class="notion-bookmark notion-block-af3c9ccf1b3c42d08e925c7e73af2ad6" href="https://tingwu.aliyun.com/doc/transcripts/4l6xqaajyveqm2y8?sl=1#"><div><div class="notion-bookmark-title">tingwu.aliyun.com</div><div class="notion-bookmark-link"><div class="notion-bookmark-link-text">https://tingwu.aliyun.com/doc/transcripts/4l6xqaajyveqm2y8?sl=1#</div></div></div></a></div><h2 class="notion-h notion-h1 notion-h-indent-0 notion-block-8958d5b4ae4648baadb91b7cbbf747ba" data-id="8958d5b4ae4648baadb91b7cbbf747ba"><span><div id="8958d5b4ae4648baadb91b7cbbf747ba" class="notion-header-anchor"></div><a class="notion-hash-link" href="#8958d5b4ae4648baadb91b7cbbf747ba" title="使用流程"><svg viewBox="0 0 16 16" width="16" height="16"><path fill-rule="evenodd" d="M7.775 3.275a.75.75 0 001.06 1.06l1.25-1.25a2 2 0 112.83 2.83l-2.5 2.5a2 2 0 01-2.83 0 .75.75 0 00-1.06 1.06 3.5 3.5 0 004.95 0l2.5-2.5a3.5 3.5 0 00-4.95-4.95l-1.25 1.25zm-4.69 9.64a2 2 0 010-2.83l2.5-2.5a2 2 0 012.83 0 .75.75 0 001.06-1.06 3.5 3.5 0 00-4.95 0l-2.5 2.5a3.5 3.5 0 004.95 4.95l1.25-1.25a.75.75 0 00-1.06-1.06l-1.25 1.25a2 2 0 01-2.83 0z"></path></svg></a><span class="notion-h-title">使用流程</span></span></h2><h3 class="notion-h notion-h2 notion-h-indent-1 notion-block-6094160bbe304d82b74bdf5e4ca2aee3" data-id="6094160bbe304d82b74bdf5e4ca2aee3"><span><div id="6094160bbe304d82b74bdf5e4ca2aee3" class="notion-header-anchor"></div><a class="notion-hash-link" href="#6094160bbe304d82b74bdf5e4ca2aee3" title="下载视频号直播回放"><svg viewBox="0 0 16 16" width="16" height="16"><path fill-rule="evenodd" d="M7.775 3.275a.75.75 0 001.06 1.06l1.25-1.25a2 2 0 112.83 2.83l-2.5 2.5a2 2 0 01-2.83 0 .75.75 0 00-1.06 1.06 3.5 3.5 0 004.95 0l2.5-2.5a3.5 3.5 0 00-4.95-4.95l-1.25 1.25zm-4.69 9.64a2 2 0 010-2.83l2.5-2.5a2 2 0 012.83 0 .75.75 0 001.06-1.06 3.5 3.5 0 00-4.95 0l-2.5 2.5a3.5 3.5 0 004.95 4.95l1.25-1.25a.75.75 0 00-1.06-1.06l-1.25 1.25a2 2 0 01-2.83 0z"></path></svg></a><span class="notion-h-title">下载视频号直播回放</span></span></h3><h4 class="notion-h notion-h3 notion-h-indent-2 notion-block-2e7e92d059764183b8b66d199790f969" data-id="2e7e92d059764183b8b66d199790f969"><span><div id="2e7e92d059764183b8b66d199790f969" class="notion-header-anchor"></div><a class="notion-hash-link" href="#2e7e92d059764183b8b66d199790f969" title="下载安装包并安装"><svg viewBox="0 0 16 16" width="16" height="16"><path fill-rule="evenodd" d="M7.775 3.275a.75.75 0 001.06 1.06l1.25-1.25a2 2 0 112.83 2.83l-2.5 2.5a2 2 0 01-2.83 0 .75.75 0 00-1.06 1.06 3.5 3.5 0 004.95 0l2.5-2.5a3.5 3.5 0 00-4.95-4.95l-1.25 1.25zm-4.69 9.64a2 2 0 010-2.83l2.5-2.5a2 2 0 012.83 0 .75.75 0 001.06-1.06 3.5 3.5 0 00-4.95 0l-2.5 2.5a3.5 3.5 0 004.95 4.95l1.25-1.25a.75.75 0 00-1.06-1.06l-1.25 1.25a2 2 0 01-2.83 0z"></path></svg></a><span class="notion-h-title">下载安装包并安装</span></span></h4><div class="notion-text notion-block-d5f0d5efe1c84b019b2049cacdc1ae66">下载地址：</div><div class="notion-text notion-block-0c86c3ac8ca94b9785bceec0146b2ddd">软件叫做：爱享素材下载器，是一款开源的、<b>完全免费</b>的工具。支持Mac和Windows系统。下载完毕后双击安装，安装过程中需要信任一个证书（确保嗅探成功）。</div><h4 class="notion-h notion-h3 notion-h-indent-2 notion-block-9fe84982bcab4f00a659961875e92b78" data-id="9fe84982bcab4f00a659961875e92b78"><span><div id="9fe84982bcab4f00a659961875e92b78" class="notion-header-anchor"></div><a class="notion-hash-link" href="#9fe84982bcab4f00a659961875e92b78" title="设置视频下载保存位置"><svg viewBox="0 0 16 16" width="16" height="16"><path fill-rule="evenodd" d="M7.775 3.275a.75.75 0 001.06 1.06l1.25-1.25a2 2 0 112.83 2.83l-2.5 2.5a2 2 0 01-2.83 0 .75.75 0 00-1.06 1.06 3.5 3.5 0 004.95 0l2.5-2.5a3.5 3.5 0 00-4.95-4.95l-1.25 1.25zm-4.69 9.64a2 2 0 010-2.83l2.5-2.5a2 2 0 012.83 0 .75.75 0 001.06-1.06 3.5 3.5 0 00-4.95 0l-2.5 2.5a3.5 3.5 0 004.95 4.95l1.25-1.25a.75.75 0 00-1.06-1.06l-1.25 1.25a2 2 0 01-2.83 0z"></path></svg></a><span class="notion-h-title">设置视频下载保存位置</span></span></h4><div class="notion-text notion-block-36cd1963fabd4fe9bf6d1a752ff8ea85">安装完后打开应用，在设置中设置下载视频的保存位置。</div><figure class="notion-asset-wrapper notion-asset-wrapper-image notion-block-12e845ca77fa42a2bd6b5cd894f0ab6d"><div style="position:relative;display:flex;justify-content:center;align-self:center;width:100%;max-width:100%;flex-direction:column;height:100%"><img style="object-fit:cover" src="https://www.notion.so/image/https%3A%2F%2Fprod-files-secure.s3.us-west-2.amazonaws.com%2F5f186190-527b-48af-8d24-a84424a074e2%2F8dd3aef0-21ab-4ff7-973a-d32f50de997b%2FUntitled.png?table=block&amp;id=12e845ca-77fa-42a2-bd6b-5cd894f0ab6d&amp;t=12e845ca-77fa-42a2-bd6b-5cd894f0ab6d&amp;width=784&amp;cache=v2" alt="notion image" loading="lazy" decoding="async"/></div></figure><h4 class="notion-h notion-h3 notion-h-indent-2 notion-block-8739a28474114ec0b855a4ffb5127b8a" data-id="8739a28474114ec0b855a4ffb5127b8a"><span><div id="8739a28474114ec0b855a4ffb5127b8a" class="notion-header-anchor"></div><a class="notion-hash-link" href="#8739a28474114ec0b855a4ffb5127b8a" title="转发视频到文件传输助手"><svg viewBox="0 0 16 16" width="16" height="16"><path fill-rule="evenodd" d="M7.775 3.275a.75.75 0 001.06 1.06l1.25-1.25a2 2 0 112.83 2.83l-2.5 2.5a2 2 0 01-2.83 0 .75.75 0 00-1.06 1.06 3.5 3.5 0 004.95 0l2.5-2.5a3.5 3.5 0 00-4.95-4.95l-1.25 1.25zm-4.69 9.64a2 2 0 010-2.83l2.5-2.5a2 2 0 012.83 0 .75.75 0 001.06-1.06 3.5 3.5 0 00-4.95 0l-2.5 2.5a3.5 3.5 0 004.95 4.95l1.25-1.25a.75.75 0 00-1.06-1.06l-1.25 1.25a2 2 0 01-2.83 0z"></path></svg></a><span class="notion-h-title">转发视频到文件传输助手</span></span></h4><div class="notion-text notion-block-f867e000fd4541b088aef184b1cb8131">登录PC版微信，将要下载的视频号内容转发给文件传输助手，并打开它。然后在软件的“嗅探”页，就可以看到对应的视频号内容，勾选后点击批量下载，即可开始下载，下载完成后在保存位置中就能看到下载的视频内容了。</div><blockquote class="notion-quote notion-block-3de58c8fbd404be6986126c739f6d943"><div>⚠️ 注意选择带有标题的内容，不带标题的内容下载完后可能会解析失败。</div></blockquote><figure class="notion-asset-wrapper notion-asset-wrapper-image notion-block-4e36f243f7ce4d30a9a2f873e59a46ed"><div style="position:relative;display:flex;justify-content:center;align-self:center;width:100%;max-width:100%;flex-direction:column;height:100%"><img style="object-fit:cover" src="https://www.notion.so/image/https%3A%2F%2Fprod-files-secure.s3.us-west-2.amazonaws.com%2F5f186190-527b-48af-8d24-a84424a074e2%2Fae21be1a-aa22-4ac9-9f8b-7e7269983004%2FUntitled.png?table=block&amp;id=4e36f243-f7ce-4d30-a9a2-f873e59a46ed&amp;t=4e36f243-f7ce-4d30-a9a2-f873e59a46ed&amp;width=1047&amp;cache=v2" alt="notion image" loading="lazy" decoding="async"/></div></figure><h3 class="notion-h notion-h2 notion-h-indent-1 notion-block-536266dd9e18401e9cb55353ace751f4" data-id="536266dd9e18401e9cb55353ace751f4"><span><div id="536266dd9e18401e9cb55353ace751f4" class="notion-header-anchor"></div><a class="notion-hash-link" href="#536266dd9e18401e9cb55353ace751f4" title="上传至通义听悟"><svg viewBox="0 0 16 16" width="16" height="16"><path fill-rule="evenodd" d="M7.775 3.275a.75.75 0 001.06 1.06l1.25-1.25a2 2 0 112.83 2.83l-2.5 2.5a2 2 0 01-2.83 0 .75.75 0 00-1.06 1.06 3.5 3.5 0 004.95 0l2.5-2.5a3.5 3.5 0 00-4.95-4.95l-1.25 1.25zm-4.69 9.64a2 2 0 010-2.83l2.5-2.5a2 2 0 012.83 0 .75.75 0 001.06-1.06 3.5 3.5 0 00-4.95 0l-2.5 2.5a3.5 3.5 0 004.95 4.95l1.25-1.25a.75.75 0 00-1.06-1.06l-1.25 1.25a2 2 0 01-2.83 0z"></path></svg></a><span class="notion-h-title">上传至通义听悟</span></span></h3><h4 class="notion-h notion-h3 notion-h-indent-2 notion-block-333cfd30a75544378916b325fafc42f0" data-id="333cfd30a75544378916b325fafc42f0"><span><div id="333cfd30a75544378916b325fafc42f0" class="notion-header-anchor"></div><a class="notion-hash-link" href="#333cfd30a75544378916b325fafc42f0" title="上传视频至阿里云盘"><svg viewBox="0 0 16 16" width="16" height="16"><path fill-rule="evenodd" d="M7.775 3.275a.75.75 0 001.06 1.06l1.25-1.25a2 2 0 112.83 2.83l-2.5 2.5a2 2 0 01-2.83 0 .75.75 0 00-1.06 1.06 3.5 3.5 0 004.95 0l2.5-2.5a3.5 3.5 0 00-4.95-4.95l-1.25 1.25zm-4.69 9.64a2 2 0 010-2.83l2.5-2.5a2 2 0 012.83 0 .75.75 0 001.06-1.06 3.5 3.5 0 00-4.95 0l-2.5 2.5a3.5 3.5 0 004.95 4.95l1.25-1.25a.75.75 0 00-1.06-1.06l-1.25 1.25a2 2 0 01-2.83 0z"></path></svg></a><span class="notion-h-title">上传视频至阿里云盘</span></span></h4><blockquote class="notion-quote notion-block-dc4178e7852d435d96554469108334f7"><div>对于比较长的视频，一般比较大，听悟默认的空间不足，建议先将视频上传到阿里云盘。</div></blockquote><h4 class="notion-h notion-h3 notion-h-indent-2 notion-block-50f119fafe6e4bedbd87a99d880a125a" data-id="50f119fafe6e4bedbd87a99d880a125a"><span><div id="50f119fafe6e4bedbd87a99d880a125a" class="notion-header-anchor"></div><a class="notion-hash-link" href="#50f119fafe6e4bedbd87a99d880a125a" title="导入通义听悟总结"><svg viewBox="0 0 16 16" width="16" height="16"><path fill-rule="evenodd" d="M7.775 3.275a.75.75 0 001.06 1.06l1.25-1.25a2 2 0 112.83 2.83l-2.5 2.5a2 2 0 01-2.83 0 .75.75 0 00-1.06 1.06 3.5 3.5 0 004.95 0l2.5-2.5a3.5 3.5 0 00-4.95-4.95l-1.25 1.25zm-4.69 9.64a2 2 0 010-2.83l2.5-2.5a2 2 0 012.83 0 .75.75 0 001.06-1.06 3.5 3.5 0 00-4.95 0l-2.5 2.5a3.5 3.5 0 004.95 4.95l1.25-1.25a.75.75 0 00-1.06-1.06l-1.25 1.25a2 2 0 01-2.83 0z"></path></svg></a><span class="notion-h-title">导入通义听悟总结</span></span></h4><div class="notion-text notion-block-83dd53c548144ea98e58b5c4f7d4b109">在通义听悟页面依次点击 【新建】 → 【导入阿里云盘文件】，选择上传的视频导入，即可开始导入和总结，耐心等待通义听悟总结完成，就会出现新的记录，点进去就能够看到对应的视频以及总结的内容，再基于总结内容快速提炼自己的总结内容，大幅提高关键信息提取和总结效率。</div><figure class="notion-asset-wrapper notion-asset-wrapper-image notion-block-e92c80c626654ed89482972fd4569518"><div style="position:relative;display:flex;justify-content:center;align-self:center;width:100%;max-width:100%;flex-direction:column;height:100%"><img style="object-fit:cover" src="https://www.notion.so/image/https%3A%2F%2Fprod-files-secure.s3.us-west-2.amazonaws.com%2F5f186190-527b-48af-8d24-a84424a074e2%2F86d450b1-3856-4641-b7c9-1b7bc7c8aa0a%2FUntitled.png?table=block&amp;id=e92c80c6-2665-4ed8-9482-972fd4569518&amp;t=e92c80c6-2665-4ed8-9482-972fd4569518&amp;width=996&amp;cache=v2" alt="notion image" loading="lazy" decoding="async"/></div></figure><div class="notion-blank notion-block-07a6a0a13e08410689a0aaaa4b270f47"> </div></main></div>]]></content:encoded>
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